Bharti Singh Hospitalized For Urgent Surgery Gallbladder Stones

New Delhi, May 5 -- Bharti Singh shares her emotional journey dealing with gallbladder stones and her urgent surgery. From her hospital bed, Bharti discusses the pain of being away from her son and the support she's received from her husband and fans.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

Best non-dairy foods for bone health

Let's take a look at the best non-dairy foods good for bone health.

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

How Can Adding Shilajit To Your Diet Help Boost Immunity In Summers - Know Here

As summer approaches, concerns about immunity are paramount, especially amidst the ongoing health challenges. Adding Shilajit into summer routines through supplements or as an additive in beverages offers a holistic approach to fortifying immunity and maintaining vitality. Read on to know more.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Nutrition alert: Dragon fruit (100 grams) contains…

"While Dragon fruits are low in calories and contain fibre, they are not a magic weight loss solution," says Dr G Sushma, Consultant, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad

All you need to know about FLiRT, the new Covid-19 variant detected in the US

It is essential to prevent the infection of this variant, by following Covid-appropriate steps of practicing social distancing, masking, and hand sanitising, said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospitals Parel Mumbai

Type 2 Diabetes Management: Exposure To Daylight Rather Than Artificial Light May Help People

People were exposed to two lighting conditions during office hours (8 am to 5 pm) in a randomised cross-over fashion: natural daylight from windows and artificial LED lighting. There was a gap of at least four weeks between the two interventions, each of which lasted 4.5 days. Read on to know more about the study.

Diabetes Breakfast: 8 High-Protein Options For People With High Blood Sugar

Breakfast is considered to be the most important meal of the day. For people with diabetes, they have to be careful with what they eat for breakfast. Protein plays an important role for people with diabetes as it helps in managing blood sugar levels and preventing spikes. Read on to know about eight high-protein breakfast options for people with diabetes.

7 Daily Practices to Keep You Feeling Refreshed and Energised

In a world where energy levels often feel like a finite resource, simple daily habits can make all the difference. With a focus on hydration, movement, and mindfulness, these strategies offer a holistic approach to sustaining vitality throughout the day. Read on to know more.

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

5 tips to help you curb those sugar cravings

High consumption of sugar is associated with diabetes and cardiovascular diseases.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Myth or fact: Does papaya help lose two kilos in a week?

While fruits provide a wide array of nutrients, it is essential to monitor their quantities as part of overall calorie intake," Suvidhi Jain, lifestyle, exercise and nutrition coach and founder - LEAN by Suvidhi told indianexpress.com.

Japanese habits that help maintain stamina

Let's take a look at Japanese habits that help improve the stamina of your body.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

7 Heart Healthy Foods You Need But Shouldn't Overdo

Maintaining heart health is essential, and certain foods can benefit your cardiovascular system. While these heart-healthy foods provide crucial nutrients, it’s important not to overindulge. Balancing intake of items like avocados, nuts, and fatty fish is key to a heart-healthy diet, as excessive consumption can lead to unintended caloric excess. Dr Prachi Bhagwat, Dietician & Nutritionist, Apollo Clinic, Aundh Pune, says, "It is very important...

Dandruff and scalp irritation? Ditch that itch with these expert tips

A mere scratch on the head can reveal more than just an itch; it can uncover dandruff, those pesky white flakes that cascade from the scalp like snowfall. Coupled with an incessant itch, these signs are not only discomforting but also signal towards underlying scalp issues that demand attention. Dandruffand itchy scalp can arise from various factors, including dry skin, fungal infections, sensitivity to hair products, or even an imbalance in the...

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

Best sunscreen for men: Top 7 options for long-lasting protection against harmful UV rays

Explore the best sunscreen for men, providing lasting protection. Boost confidence and shield yourself with these reliable options for sunny days. Shop now!

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

What is a whole30 diet? What to eat and what to avoid in this?

Whole30 Diet, a 30-day plan by Melissa Hartwig Urban and Dallas Hartwig, focuses on whole foods and eliminates inflammatory ones for body reset. Strict guidelines aim at improving overall health and well-being. Whole30 has gained popularity for its strict guidelines and emphasis on improving overall health and well-being. It is a spin-off of the Paleo diet.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are both positives and negatives to consider. While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly. Pros:Hydration: Coconut water is a natural...

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

Neurological conditions leading cause of ill health, disability globally: Lancet

The analysis suggests that worldwide, the overall amount of disability, illness, and premature death—caused by neurological conditions increased by 18% over the past 31 years

Conjunctivitis: What causes pinkeye and how can you tell which kind you have?

There are mainly 4 types of Conjunctivitis infection - bacterial, viral, allergic, toxic. Here's what causes pinkeye and how can you tell which kind you have?

White vs Brown vs Red vs Black Rice: What's Better For Your Health

Rice stands as India’s paramount food crop, serving as a staple diet for the majority of its populace. Cultivation methods vary across regions, blending traditional and modern techniques based on soil types. Market shelves boast a variety of rice grains, including white, brown, red and black rice, each offering distinct nutritional benefits. But the critical query remains: which rice variety ranks healthiest?White Rice: Universally prevalent,...

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Kerala reports 10 cases of West Nile Virus: All you need to know

Of the 10 infections in Kerala, nine have recovered while one is under treatment at a private hospital in Kozhikode

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Sugar: How much you should eat in a day, if artificial sweeteners are a good option, whether fruits are healthy substitutes

"Limiting sugar intake is imperative to overall health, as excessive sugar can lead to weight gain and increased risk of heart disease," said Ushakiran Sisodia, a registered dietician and clinical nutritionist

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey

Heading to the gym is an excellent choice for keeping fit, but it's crucial to ensure you're making the most out of your workouts. However, many gym-goers unknowingly make mistakes that can hinder their progress or even lead to injury. To help you get the most out of your gym sessions, here are some common workout mistakesto avoid: Skipping warm-up and cool-down: One of the most common mistakes gym enthusiasts make is skipping the warm-up and...

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.