Weight loss

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness

Feeling disconnected from others is more than just an emotional state—it can profoundly impact both your mental and physical well-being. Loneliness isn't merely a fleeting feeling; it can manifest in various ways, creeping into your daily life and affecting your health in significant ways. Let’s explore the signs that indicate you may be experiencing the effects of loneliness on both your mind and body: Mental signs of lonelinessPersistent...

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

How Does Low Blood Sugar Levels Impact Your Body?

Low blood sugar is a condition wherein your glucose levels in the blood fall below the normal levels. It is important that you manage your blood sugar levels effectively with diet, exercise and medicines. Like hyperglycemia, hypoglycemia also has effects on the body. Read on to know how hypoglycemia impacts your body.

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

10 benefits of consuming litchi in summer

Litchi, also known as lychee, is a delicious tropical fruit that not only tantalises our taste buds but also offers a plethora of health benefits, especially during the summer season. Here are 10 benefits of consuming litchi in summer.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

You might argue that your life is too hectic to fit in exercise, but remember, excuses will not get you far. Prioritising your health is essential, as they say, "health is wealth" for a reason. Spoorthi S, Fitness Expert at Cult shares some quick workouts that are designed especially for you if you are juggling the rigors of a busy lifestyle. "These exercises provide doable ways to maintain an active and motivated lifestyle even in the middle of the workday," says the expert (Image: Canva)Walking: Probably the easiest yet least appreciated type of exercise, the best thing about walking is that it does not take a lot of time, only requires minimal equipment, and can be done almost anywhere. Moreover, walking can be a great way to improve your cardiovascular health and reduce stress. Take a brisk walk during your lunch break or a stroll around the neighborhood after dinner (Image: Canva)HIIT (High-intensity interval training): Perfect for busy schedules, it involves short bursts of intense exercise followed by brief rest periods. These workouts are super effective and keep burning calories even after you are done, thanks to the "afterburn" effect (Image: Canva)Stretching: The simple act of stretching often gets overlooked. However, it is really important for staying flexible and avoiding injuries, especially if you tend to sit a lot. You can stretch almost anywhere – on the couch, at your desk, or while waiting for the kettle to boil. Even just a little bit of stretching each day can help reduce stress, fix your posture, and make you feel better (Image: Canva)Tabata: In just four minutes, Tabata delivers maximum results with 20 seconds of intense exercise followed by 10 seconds of rest, repeated for eight rounds. It torches calories, boosts metabolism, and improves cardiovascular fitness, making it perfect for your busy days (Image Canva)Mobility workouts: Your body can suffer from spending a lot of time standing or stooping over a desk. A quick mobility exercise session, lasting 15 to 20 minutes, can significantly reduce the aches and pains that come with leading a busy lifestyle. To increase the range of motion and lessen pain, concentrate on exercises that target the hips, shoulders, and spine; areas that are prone to stiffness (Image: Canva)Running: Put on your shoes and head outside, or onto the treadmill if you have to. Running is a great way to fit in a cardio exercise, even if you only have 20 or 60 minutes to spare. It not only increases heart rate and blood flow, but it also releases endorphins, the feel-good hormones that can improve mood and reduce stress (Image: Unsplash)Full body: A full-body bodyweight workout is your best bet when you are pressed for time. These exercises use only your body weight as resistance to work all of the major muscle groups. Consider exercises like planks, lunges, squats, and push-ups that are all done in a circuit to increase efficiency. They not only increase strength and burn calories, but they also enhance functional fitness, which makes completing daily tasks simpler (Image: Canva)

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

What is in your protein powder?

A new study suggests that 70% of protein powders on the market might be doing more harm than good.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

10 medical reasons behind too much hair fall

Here are 10 medical reasons behind too much hair fall.

10 surprising benefits of eating watermelon in summers

Watermelon isn't just a delicious way to cool down on a scorching summer day. This refreshing fruit packs a surprising punch of health benefits that can keep you feeling your best all season long. Here are 10 reasons to reach for a slice (or two!) of watermelon.

High blood pressure diet: Fruits that can help lower blood pressure

Skip ready-to-eat foods and relish these delicious fruits that have amazing qualities to lower your blood pressure.

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

What is Jaljeera, how to make it and its numerous health benefits

As summer approaches, explore the myriad benefits of the mouthwatering drink Jaljeera.

Home remedies for dry, cracked heels: Heal it with the health benefits of honey, aloe vera, Epsom salt

Does the ground under your feet feel warmer, inviting you to kick off your shoes and fall in love with the freedom of the season. Yes, summer is very much here. However, some feet meet with an uncomfortable reality: dry, cracked heels that make each step a painful reminder of neglect. If the skin on your heels feels dry, flaky, and rough to the touch, know that these symptoms can escalate and make walking a struggle and leave your feet prone to infections. Therefore, taking care of your heels is vital for comfort and prevent injuries. Also, healthy heels support your body weight and enable you to walk, run, and stand with ease (Image: Canva) With summer's heat and increased exposure to outdoor elements, your heels require extra attention to stay soft, smooth, and free of discomfort. Try these 7 ingredients to help heal dry skin and cracked heels (Image: Canva)Honey: Honey is a natural humectant, which means it helps retain moisture. It also has antibacterial and anti-inflammatory properties that can aid in healing and soothing dry, cracked skin. Applying a honey mask can help hydrate and rejuvenate your heels (Image: Canva)Banana: Bananas are rich in vitamins A and C, as well as potassium, all of which help nourish and moisturise the skin. Apply mashed banana on your feet. The natural emollients in bananas can help soothe dryness and promote skin healing (Image: Canva)Apple cider vinegar: Vinegar, particularly apple cider vinegar, has mild exfoliating properties that can help remove dead skin cells from your heels. It also has antibacterial properties that can help prevent infection in cracked skin (Image: Canva)Epsom salt: It contains magnesium and sulfate, which help improve circulation and ease muscle tension. Soaking your feet in warm water with Epsom salt can soften the skin and aid in exfoliation, making it easier to remove dead skin and smooth out rough patches (Image: Canva)Oatmeal scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and improve skin texture. It also contains avenanthramides, which have anti-inflammatory and soothing effects on the skin, making it a great choice for dry, irritated heels (Image: Canva)Coconut oil: It is a natural emollient and has antibacterial and antifungal properties. Massaging it into your heels can deeply moisturise the skin, create a protective barrier, and help prevent infections (Image: Canva)Aloe vera: Aloe vera has cooling and soothing properties that can help reduce pain and inflammation. It also contains antioxidants and vitamins that can promote skin healing. Applying aloe vera gel directly to your heels can provide relief and promote smoother, healthier skin. Lastly if you experience persistent or worsening symptoms, consult your doctor for proper diagnosis and treatment (Image: Canva)

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Weight Loss Story: This Woman Ditched Gluten And Dairy And Lost 20 Kgs In 6 Months

Real life weight loss story: A woman shares how she dealt with a host of health issues like PCOS, an autoimmune condition, depression and irritable bowel syndrome. With her back against the wall, she had a hope in her heart to live life to fullest again, and she did make her wish come true by losing 20 kgs and becoming healthy again.

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

What is Diabetic retinopathy? How can diabetes affect your vision?

Global rise in diabetes cases, India most affected. Diabetic retinopathy causes vision issues. Treatment aims to slow progression, prevention vital through blood sugar control. Regular eye exams crucial for all diabetics.

Can Daily Yogurt Consumption Help Reverse Prediabetes And Lower Blood Sugar?

While research suggests that daily yogurt consumption may have potential benefits for managing blood sugar levels and reducing the risk of developing type 2 diabetes. Read on to know how incorporating yogurt into a balanced diet rich in whole foods, coupled with regular physical activity and other healthy habits, can contribute to better blood sugar control and overall well-being.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

Vitamin D shots: How good or bad they are

Calcium, phosphorus, and vitamin D are essential for healthy bones and muscles. Vitamin D also modulates inflammation and strengthens the immune system. Sunlight is the primary source of vitamin D, but various factors can affect its production. Besides sunlight, vitamin D can be obtained from certain foods and supplements. Vitamin D injections are prescribed for severe deficiency or absorption issues. They can improve bone health, muscle...

Bharti Singh Hospitalized For Urgent Surgery Gallbladder Stones

New Delhi, May 5 -- Bharti Singh shares her emotional journey dealing with gallbladder stones and her urgent surgery. From her hospital bed, Bharti discusses the pain of being away from her son and the support she's received from her husband and fans.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Rude Health by Vir Sanghvi: A case of myth direction

Nutritional data is changing all the time. So, advice often seems contradictory and sketchy. Is breakfast essential? Is red meat evil? What’s wrong with soy? Here’s where science stands on the big questions

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

7 Probiotic-Rich Foods To Boost Your Summer Diet

As summer approaches, maintaining a healthy diet is crucial for overall well-being. Hence incorporating the following probiotic foods into summer meals not only adds variety but also supports a balanced gut microbiome. Read on to know more.

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....