Lifestyle

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What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

Parkinson's Disease: Major warning signs of this neurological disorder

Although the aetiology of Parkinson's disease is unclear and there is currently no cure, treatment options such as medication and surgery can help manage the symptoms.

2024-04-12T06:40:57Z

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)

2024-04-23T03:38:30Z

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

2024-04-16T14:19:50Z

Added sugar: Why you should limit your consumption of bakery items like cakes, pastries

Minding your sugar intake, opting for healthier alternatives, and limiting consumption can help, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

2024-04-25T13:11:50Z

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

2023-11-11T14:17:38Z

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

2024-04-21T13:41:13Z

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

2024-04-30T06:00:52Z

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

2024-05-01T10:56:28Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

2024-04-10T07:22:50Z

2024-04-17T11:52:44Z

Weight Loss Story: This Woman Ditched Gluten And Dairy And Lost 20 Kgs In 6 Months

Real life weight loss story: A woman shares how she dealt with a host of health issues like PCOS, an autoimmune condition, depression and irritable bowel syndrome. With her back against the wall, she had a hope in her heart to live life to fullest again, and she did make her wish come true by losing 20 kgs and becoming healthy again.

2024-04-30T11:26:27Z

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Eye expert reveals how individuals can mitigate the progression of glaucoma and preserve their visual health

2024-04-23T06:27:09Z

Can long exposure to heatwaves raise the risk of a deadly heart attack?

Heat waves trigger excessive sweating, leading to dehydration and heart strain. Elderly and those with health conditions face higher risks. Hydration, medication adjustment, and balanced diet are crucial during extreme heat to prevent cardiovascular complications.

2024-04-24T08:35:57Z

Fitness is all about showing up for yourself: Sruthi Hariharan

Sruthi Hariharan has shed 23 kilos in a span of 8 months! From showing up at the gym at 5 am every day to making healthier food choices, the actor shares her transformation journey

2024-04-26T18:36:32Z

7 Health Benefits Of Adding Giloy Juice Into Your Diet

Giloy juice emerges as a powerful elixir with a myriad of health benefits, ranging from immune support to stress relief and beyond. With its time-tested reputation and scientific validation, Giloy juice holds promise as a natural remedy for promoting holistic health and vitality. Read on to know more.

2024-04-16T16:46:35Z

What are the healthiest types of salt? Know which one is the best for you

While no one type of salt can be crowned the healthiest due to their similar sodium content, some salts are favoured for their additional trace minerals and less processed nature.

2023-11-14T13:09:43Z

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

2024-04-12T05:40:39Z

2024-04-25T21:12:40Z

With the skin, without it, or cooked: Find out the best way to eat apples

Apples can alleviate constipation, soothe diarrhea, support a healthy gut microbiome, and offer a range of other nutritional benefits, says consultant dietician and diabetes educator Kanikka Malhotra

2024-04-12T06:13:13Z

Fitness buffs, keep these dosages and duration in mind when consuming creatine

Creatine has proved to be an excellent supplement for strength and muscular endurance, but is it safe for everyone?

2024-04-25T08:56:00Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

2024-04-30T08:56:02Z

Moong Sprouts To Yoghurt: 6 Immunity-Boosting Foods For A Healthy Life

As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these...

2024-02-28T11:27:59Z

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

2024-04-14T07:37:16Z

10 summer snacks to keep kids healthy

As the summer heat sets in, it's crucial to keep kids nourished and hydrated. However, finding snacks that are both delicious and healthy can sometimes be a challenge. To help you out, here are 10 nutritious summer snacks that your kids will love.

2024-04-26T07:39:01Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

covishield vaccine Side Effects Plea Filled In Supreme Court Seeks Compensation, Expert Panel

New Delhi, May 1 -- covishield vaccine Side Effects Plea Filled In Supreme Court Seeks Compensation, Expert Panel

2024-05-01T13:06:45Z

How Does Low Blood Sugar Levels Impact Your Body?

Low blood sugar is a condition wherein your glucose levels in the blood fall below the normal levels. It is important that you manage your blood sugar levels effectively with diet, exercise and medicines. Like hyperglycemia, hypoglycemia also has effects on the body. Read on to know how hypoglycemia impacts your body.

2024-04-26T07:44:51Z

2024-03-25T10:40:03Z

How To Protect Your Skin From Infections While Swimming - Tips To Follow

Swimming is a refreshing workout and also helps you to beat the heat. Though it is enjoyable, there is a chance that your skin might become vulnerable to infections. Hence, it is essential to take care of the following tips to keep your skin safe while swimming. Read on to know more.

2024-04-19T13:59:04Z

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

2024-04-21T13:37:48Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

2024-04-21T01:36:18Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

2023-05-19T08:07:51Z

How food preferences are linked to cognition and brain health – and why a balanced diet is superior

However, food preferences aren't destiny. For example, if you reduce your sugar and fat intake slowly and maintain it at a very low level over a number of months, you will actually begin to prefer that type of food.

2024-04-07T05:54:41Z

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

2024-04-30T19:41:19Z

2023-06-22T02:16:41Z

Try these easy asanas to boost your immunity

Let's take a look which yoga poses can boost our immunity.

2024-04-13T16:45:54Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

2024-04-24T06:54:59Z

Cardiovascular disease among young Indians: 4 lifestyle changes, diet tips to avoid heart issues

People who develop cardiovascular disease at a young age are more likely to have a severe or fatal form of the heart issue. Make these lifestyle and diet tweaks

2023-11-20T13:01:18Z

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

2024-04-25T08:10:51Z

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are both positives and negatives to consider. While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly. Pros:Hydration: Coconut water is a natural...

2024-04-29T06:57:31Z

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

2024-04-29T04:56:31Z