DIABETES BREAKFAST: 8 HIGH-PROTEIN OPTIONS FOR PEOPLE WITH HIGH BLOOD SUGAR

A diabetes-friendly breakfast is important for maintaining stable blood sugar levels throughout the day. It should have a balance of low-glycemic carbohydrates, proteins and healthy fats. All of these help to slow the absorption of sugar into the bloodstream which prevents blood sugar spikes. Also, it is important to add protein to your breakfast if you suffer from diabetes.

Protein plays an important role in satiety, helping to reduce the feeling of hunger and curb your cravings, which can be beneficial for weight management, an important cursor in managing blood sugar levels. Along with this, protein has a very low impact on blood sugar levels compared to carbohydrates. By including protein in breakfast, the absorption of glucose into the bloodstream is slowed down, leading to a more gradual rise in blood sugar and a steadier insulin response. Proteins can also help in balancing energy levels throughout the morning and prevent spikes and dips in blood sugar.

Here, take a look at eight high-protein breakfast options for people with diabetes.

Greek Yoghurt Parfait

Greek yoghurt is high in protein and low in sugar. You can layer it with a handful of berries and a sprinkle of flaxseeds or nuts for fibre and healthy fats, which can further help in stabilizing blood sugar levels. This ensures a balanced intake of protein, fats and low-glycemic carbohydrates.

Omelette with Vegetables

Eggs are an excellent source of protein and are very low in carbohydrates, which doesn’t spike your blood sugar levels. You can make an omelette and add vegetables like spinach, mushrooms and peppers for added fibre to it. The protein and fibre helps to keep you satiated for long with stable glucose levels.

Cottage Cheese Bowl

Cottage cheese is rich in protein. You can combine it with nuts and a small amount of fruit or berries for sweetness. This gives you a slow release of energy, which is important for blood sugar control.

Smoothie with Protein Powder

You can prepare a smoothie with unsweetened almond milk, a scoop of low-carb protein powder, spinach and a tablespoon of chia seeds. This drink is not only filling but also rich in protein and omega-3 fatty acids, helping in a slow and steady rise in blood sugar.

Almond Butter with Whole-Grain Toast

A slice of whole-grain toast with a spread of almond butter can give you protein, healthy fats and fibre. This helps in moderating blood glucose levels and gives a good start to the day.

Sausage with Sautéed Vegetables

Lean poultry sausages such as chicken or turkey sausages are good alternatives to traditional pork sausages and offer plenty of protein without the high levels of saturated fats. You can also eat it with sautéed veggies for a nutritious breakfast.

Quinoa Porridge

Quinoa is a protein-rich seed and makes for a great porridge. Cook it in unsweetened almond milk and top it with nuts and cinnamon, which is known to help manage blood sugar levels. It is warm and gives you a protein-packed start to the day.

Hard-Boiled Eggs and Avocado

For an easy option, hard-boiled eggs paired with slices of avocado gives a great mix of protein and healthy fats. This combination is highly satiating and has a very low impact on blood sugar levels.

2024-04-23T05:33:09Z dg43tfdfdgfd