Recipes

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

Cucumber To Aloe Vera Gel, Things To Apply At Night For Glowing Skin In Summer

The scorching summer has arrived, and during this time, the skin starts burning. According to dermatologists, it is the harmful UV rays emanating from the sun that cause the most damage to our skin, and we start looking older before our age.Whenever it comes to skincare, we turn to the products available on the market. But home remedies are the solution to all these problems. Be it collagen or niacinamide, which is necessary to keep the skin...

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

Climbing Stairs Daily Lowers Heart Disease Risk By 40 percent; Know How

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Read on to know how.

Lauki Benefits: 10 healthy reasons to eat bottle gourd in summer

Bottle gourd is not only a tasty addition to your summertime diet, but it's also a smart move for your overall health and wellbeing. Here are some lauki benefits for you to know.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

New COVID variants on loose: 10 points about 'FLiRT'

Two new variants of COVID causing coronavirus have been found. Termed as 'FLiRT' these variants include KP.2 and KP.1.1.

High Uric Acid: Symptoms, Causes, And Lifestyle Changes To Prevent It

Uric acid, a byproduct of purine breakdown in the body, plays a crucial role in understanding and addressing a range of health concerns. When uric acid levels surge beyond normal limits, a condition known as hyperuricemia emerges, presenting symptoms that demand attention and timely intervention to avert serious health complications. Symptoms of Uric Acid Arthritis: Elevated uric acid levels often manifest in arthritis, characterized by redness,...

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

10 weight-loss-friendly dosa dishes to try

Healthier dosa options include incorporating whole grains like oats or brown rice, using lentils for protein, adding vegetables for fiber and nutrients, and minimizing oil usage for a lighter dish.

10 types of oranges and their benefits

Oranges, the superfood marvel, come in diverse types like Navel, Valencia, Blood, Cara Cara, and more. Take a look at the most popular varieties.

Nutrition alert: One medium-sized plum (66 grams) contains…

Plums offer various health benefits, including digestive health support, antioxidant properties, potential heart health benefits, and contributions to bone health," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

What is in your protein powder?

A new study suggests that 70% of protein powders on the market might be doing more harm than good.

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

Best non-dairy foods for bone health

Let's take a look at the best non-dairy foods good for bone health.

Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness

Feeling disconnected from others is more than just an emotional state—it can profoundly impact both your mental and physical well-being. Loneliness isn't merely a fleeting feeling; it can manifest in various ways, creeping into your daily life and affecting your health in significant ways. Let’s explore the signs that indicate you may be experiencing the effects of loneliness on both your mind and body: Mental signs of lonelinessPersistent...

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

The Concept Of Tea Without Milk And Sugar: Targeting The Health-Conscious Consumers

India runs chai! We all love our cups of chai in the mornings and in the afternoons, and countless cups in between. And our chai needs to be strong and sweet, milky and ‘malai mar ke’!Ketan Desai, Chief & Sustainability Officer, VAHDAM India believes in India, at home or in offices, guests are always offered chai or coffee, and invariably, the choice tends to be chai. “And invariably, the chai that is served is needs to be sweet – that is the...

Home remedies for dry, cracked heels: Heal it with the health benefits of honey, aloe vera, Epsom salt

Does the ground under your feet feel warmer, inviting you to kick off your shoes and fall in love with the freedom of the season. Yes, summer is very much here. However, some feet meet with an uncomfortable reality: dry, cracked heels that make each step a painful reminder of neglect. If the skin on your heels feels dry, flaky, and rough to the touch, know that these symptoms can escalate and make walking a struggle and leave your feet prone to infections. Therefore, taking care of your heels is vital for comfort and prevent injuries. Also, healthy heels support your body weight and enable you to walk, run, and stand with ease (Image: Canva) With summer's heat and increased exposure to outdoor elements, your heels require extra attention to stay soft, smooth, and free of discomfort. Try these 7 ingredients to help heal dry skin and cracked heels (Image: Canva)Honey: Honey is a natural humectant, which means it helps retain moisture. It also has antibacterial and anti-inflammatory properties that can aid in healing and soothing dry, cracked skin. Applying a honey mask can help hydrate and rejuvenate your heels (Image: Canva)Banana: Bananas are rich in vitamins A and C, as well as potassium, all of which help nourish and moisturise the skin. Apply mashed banana on your feet. The natural emollients in bananas can help soothe dryness and promote skin healing (Image: Canva)Apple cider vinegar: Vinegar, particularly apple cider vinegar, has mild exfoliating properties that can help remove dead skin cells from your heels. It also has antibacterial properties that can help prevent infection in cracked skin (Image: Canva)Epsom salt: It contains magnesium and sulfate, which help improve circulation and ease muscle tension. Soaking your feet in warm water with Epsom salt can soften the skin and aid in exfoliation, making it easier to remove dead skin and smooth out rough patches (Image: Canva)Oatmeal scrub: Oatmeal is a gentle exfoliant that can help remove dead skin cells and improve skin texture. It also contains avenanthramides, which have anti-inflammatory and soothing effects on the skin, making it a great choice for dry, irritated heels (Image: Canva)Coconut oil: It is a natural emollient and has antibacterial and antifungal properties. Massaging it into your heels can deeply moisturise the skin, create a protective barrier, and help prevent infections (Image: Canva)Aloe vera: Aloe vera has cooling and soothing properties that can help reduce pain and inflammation. It also contains antioxidants and vitamins that can promote skin healing. Applying aloe vera gel directly to your heels can provide relief and promote smoother, healthier skin. Lastly if you experience persistent or worsening symptoms, consult your doctor for proper diagnosis and treatment (Image: Canva)

Beat the summer heat with saffron: Tips for healthy, glowing skin

Looking for tips to achieve glowing complexion naturally? Here's how saffron can be incorporated into your skincare routine to combat the effects of summer heat

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Peptic ulcer: 7 effective home remedies you must try to combat it

Sharp, gnawing pain, often described as burning or gnawing, can disrupt your peace and daily life. Peptic ulcers, despite being small in size, possess the power to inflict discomfort and distress. Understanding the root causes behind these ulcers is vital in taming their wrath and restoring balance to the body. Peptic ulcers are characterised by open sores that develop on the inner lining of the stomach, upper small intestine, or esophagus. They...

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Quinoa, pronounced 'keen-wa', is celebrated as a nutritional powerhouse within the grains category, renowned for its gluten-free nature and abundant health benefits. Originating from South America, particularly Peru, Chile, and Bolivia, this ancient pseudocereal can be used in multiple ways, captivating the attention of health enthusiasts and chefs alike. Nutritional composition of quinoaQuinoa is rich in protein, fibre, and essential vitamins...

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Type 2 Diabetes Management: Exposure To Daylight Rather Than Artificial Light May Help People

People were exposed to two lighting conditions during office hours (8 am to 5 pm) in a randomised cross-over fashion: natural daylight from windows and artificial LED lighting. There was a gap of at least four weeks between the two interventions, each of which lasted 4.5 days. Read on to know more about the study.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

What is Jaljeera, how to make it and its numerous health benefits

As summer approaches, explore the myriad benefits of the mouthwatering drink Jaljeera.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

Do you have a cortisol belly? Dietary tips and lifestyle modifications to lose excess fat

The fat accumulated around belly due to chronic stress is known as cortisol belly. Nutrition tips and lifestyle changes to tackle it effectively.

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Eye expert reveals how individuals can mitigate the progression of glaucoma and preserve their visual health

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Nutrition alert: Dragon fruit (100 grams) contains…

"While Dragon fruits are low in calories and contain fibre, they are not a magic weight loss solution," says Dr G Sushma, Consultant, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

These tips could help you lower blood pressure levels

Nutritionist shared easy tips on managing your blood pressure levels. Incorporating certain foods in your diet can help lower your BP.