Nature's beauty secrets: 7 skin-boosting fruits to radiate health
Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)
2024-05-06T13:29:40Z
The Science of Exercise for a Sharper Mind 🧠
What is the connection between physical exercise and your mental well-being? You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity. As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day. 0:00 Intro 1:46 Benefits of exercise 3:54 My workout routine 7:00 Exercise and the brain 10:08 Small Simple Steps 12:23 Getting mentally sharp Pre-order my new book Limitless Expanded today and unlock a special bonus: https://bit.ly/45Bho3x *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/ #jimkwik
8/7/2023 3:38:40 PM
Summer Conjunctivitis: Types, Causes, Symptoms And Treatment
As the summer season arrives, conjunctivitis is a common problem faced by people. Conjunctivitis is also commonly referred to as pink eye. This problem mainly causes eye redness, eye irritation, and eye pain. To avoid conjunctivitis this summer, look at its causes, symptoms, and treatment. Many factors, including viruses, bacteria, allergies and irritants can trigger summer conjunctivitis. This factor increases the incidence of conjunctivitis....
2024-05-07T12:53:23Z
10 Health Benefits Of Eating Soaked Figs Daily
Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...
2024-05-14T13:26:37Z
FIX Carpal Tunnel! Stretches And Exercises For Carpal Tunnel Symptoms
A daily follow-along exercise routine to eliminate carpal tunnel numbness, tingling, and pain! Carpal tunnel syndrome stretches and exercises led by a doctor of physical therapy to help your hand and wrist feel better fast. Alleviate hand numbness and pain without surgery with these effective exercises. ==================================== ⭐️ MORE T&T VIDEOS YOU PROBABLY NEED TO WATCH: ✅ CARPAL TUNNEL RELIEF EXERCISES: https://youtu.be/m_YP7ofbQM0 ✅ PINCHED NECK NERVE EXERCISES: https://youtu.be/pr3ywMA_lXc ✅ RELIEVE TENSION AND PAIN IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU ✅ FOLLOW ALONG ROUTINE FOR WRIST PAIN RELIEF: https://youtu.be/bOXI-wxepmI ==================================== WHAT IS CARPAL TUNNEL SYNDROME? Carpal tunnel syndrome, or CTS, is a condition that can develop in your wrist that causes numbness, tingling, and pain in your fingers, especially the thumb, index, and middle fingers. Sometimes, it feels like your hand is playing a never-ending game of "falling asleep." And let's not forget about the lovely sensation of weakness that accompanies CTS, making it oh-so-fun to hold things or grip a steering wheel. WHAT CAUSES CARPAL TUNNEL SYNDROME? You can blame this lovely condition on your median nerve. This nerve runs through a narrow passage called the carpal tunnel in your wrist, which can get all cramped and squished. When that happens it can cause the numbness, tingling, pain, and weakness into your hand. The usual culprits behind why this nerve gets irritated are repetitive hand movements, like typing on a keyboard all day or performing assembly line work. Sometimes, it's due to an injury or inflammation in the wrist area. HOW TO TREAT CARPAL TUNNEL Now, here's the good news: exercise and stretching can come to the rescue! When your hands and wrists feel like they're trapped in a never-ending prison of discomfort, gentle exercises can help alleviate the pain and improve your overall condition. Stretching exercises for the wrists and hands can increase flexibility and reduce tension, giving your median nerve some much-needed breathing room. Regular exercise also helps strengthen the surrounding muscles, which provide support and stability to the wrist joint. That’s EXACTLY what I want to share with you in this video today! This is a simple, 8-minute follow-along routine to reduce irritation on your nerve, improve the motion at your wrists, and eliminate your carpal tunnel symptoms! BEST EXERCISES FOR CARPAL TUNNEL SYNDROME Intro What is Carpal Tunnel? Active Motion Exercises Stretches Tendon Glides Nerve Glides Don’t Miss This! 💬 Did you follow along with the routine in this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7/6/2023 12:15:04 PM
Diet guide: 13 nutrient-packed foods that are great for your kidney health
Maintaining optimal kidney health is crucial for overall well-being, yet it often receives insufficient attention compared to other vital organs. However, through mindful dietary choices, individuals can substantially bolster kidney function and potentially address certain kidney-related concerns.Prioritising optimal nutrition plays a pivotal role in supporting kidney function and overall well-being.Here are 13 key foods known for their kidney-friendly attributes as suggested by Felix hospital Nephrologist Ashwini Sharma. (Image: Canva).Fatty fish: It's varieties such as salmon, trout, and tuna are notable sources of protein and omega-3 fatty acids. These nutrients not only assist in lowering triglyceride levels but also play a vital role in reducing blood pressure, which is essential for kidney health. It's advisable to consider the phosphorus and potassium content of fish, especially for those with chronic kidney disease (CKD). (Image: Canva).Cabbage: It is recognised for its low potassium and sodium levels, making it a nutrient-rich vegetable. Abundant in fibre, vitamins C and K, cabbage offers versatility in various culinary preparations, from salads to wraps. (Image: Canva).Bell peppers: These are packed with essential nutrients, including vitamins B6, B9, C, and K, along with antioxidants. Their low potassium content makes them an excellent choice for kidney-friendly diets. (Image: Canva).Cranberries: Renowned for their ability to prevent urinary tract infections, cranberries are vital for kidney health. Their antioxidant properties help combat inflammation, thereby supporting heart and digestive functions. (Image: Canva).Blueberries: These are rich in antioxidants, vitamin C, and fibre, making them ideal for addressing kidney-related issues. They possess anti-inflammatory properties and promote bone health, crucial for managing CKD. (Image: Canva).Dark, leafy greens: Spinach and kale offer an array of vitamins and minerals, making them nutritional powerhouses. However, individuals with CKD should consume them in moderation due to their potassium content. (Image: Canva).Olive oil: This is a rich source of antioxidants and healthy fats, contributing to overall wellness. It enhances flavour without excessive sodium or saturated fats, making it a staple in kidney-friendly diets. (Image: Canva).Garlic: It's antioxidant and anti-inflammatory properties, particularly allicin, support kidney health while enhancing flavour in dishes without relying on salt. (Image: Canva).Onions: Like garlic, onions provide flavor and various health benefits. Rich in vitamins B6 and C, manganese, and quercetin, they support heart health and help reduce the risk of high blood pressure. (Image: Canva).Cauliflower: Despite containing potassium and phosphorus, cauliflower's nutrient profile makes it valuable for kidney health. Its compounds aid in toxin neutralisation, crucial when kidney function is compromised. (Image: Canva).Egg whites: Recommended for individuals with kidney problems, egg whites offer essential protein, particularly beneficial for managing CKD, especially in later stages or during dialysis. (Image: Canva).Arugula: Arugula is packed with nutrients and antioxidants, supporting overall health and aiding in cancer prevention. Its versatility allows it to enhance various dishes while providing essential vitamins and minerals. (Images: Canva).Apples: Apples are rich in quercetin, fibre, and antioxidants, benefiting cholesterol and blood sugar levels. They serve as a convenient, kidney-friendly snack option. (Image: Canva).
2024-05-14T04:09:14Z