Lifestyle

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Does your yoga mat’s health mat-ter?

Yoga session at the park emphasizes inner peace. Mat care is crucial for hygiene and stability. Use eco-friendly products, avoid direct sunlight for rubber mats, and honor the sacred space created during practice.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Health Tips for Today: Stay fit this summer season with THESE 5 exercises

Health Tips for Today: Stay active by modifying your routine with the right exercises to beat the heat.

Climbing Stairs Daily Lowers Heart Disease Risk By 40 percent; Know How

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Read on to know how.

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

Heat stroke: Do’s and don’ts to stay safe

Rising temperatures pose heat stroke risks. Dr. (inputs requested), Bhailal Amin General Hospital advises hydrating, dressing light, taking breaks, using cooling measures, recognizing symptoms. Avoid strenuous activities, seek medical help, prevent dehydration. Prioritize air conditioning, limit alcohol and caffeine, prevent hot car risks.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Tips To Boost Your Cardiovascular Wellness: Know 10 Superfoods For A Healthy Heart

Maintaining a heart-healthy lifestyle is crucial for overall well-being, and a key component of this is adopting a diet rich in superfoods that promote cardiovascular health.

Summer fruits rich in vitamin C for maximum nutrition

Mango, kiwi, watermelon, guava and other tasty summer fruits that are rich in vitamon C. What are the benefits of vitamin C for your body?

These vitamins can improve your cognitive functioning

​We often blame it on stress and medical conditions, when we notice cognitive decline. But certain vitamins and minerals are consuming which can improve the cognitive function properly.​

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Nature vs. Nurture: Exploring the role of genetics and environmental factors in Glaucoma risk

Glaucoma, a leading cause of blindness, affects 80 million worldwide. Age, genetic predisposition, and environmental factors contribute to its development. Primary open-angle, primary angle-closure, and exfoliation glaucoma are common types with specific genetic variations. Understanding these factors can aid in prevention and treatment strategies.

Irritable Bowel Syndrome: Symptoms, causes, treatment

About 10 to 15% of the world's population has irritable bowel syndrome (IBS).

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

Diabetes Breakfast: 8 High-Protein Options For People With High Blood Sugar

Breakfast is considered to be the most important meal of the day. For people with diabetes, they have to be careful with what they eat for breakfast. Protein plays an important role for people with diabetes as it helps in managing blood sugar levels and preventing spikes. Read on to know about eight high-protein breakfast options for people with diabetes.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Expert Shares How To Include Eggs In Your Diet During Summers

Eggs are liked by many individuals. People often like to make omelettes or boiled eggs for breakfast. Whatever the season, egg lovers regularly include it in their diet.Apart from protein, eggs are rich in nutrients, and consuming them can provide many amazing health benefits. It is believed that eating eggs produces heat in the body, which can be harmful to health in the summer. In such a situation, the question is whether should people include...

Why You Should Go For A Blood Test Regularly

Millions of people around the world suffer from undiagnosed ailments, which could even claim their lives. The way regular check-ups with a doctor are important, your regular blood tests carry as much importance if not more. Regularly testing your blood keeps you aware of all the changes in your body, it could be small or something drastic for which you can take an action. Especially for the people who have a genetic history of certain ailments...

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

To eat or not to eat oats: Unraveling the truth about daily consumption

Consuming oats provides essential nutrients, but excess intake may lead to blood sugar spikes and digestive issues. Balancing with protein and fats can help manage blood sugar levels and reduce allergy risks.

Getting Acne Breakouts During Pregnancy? Gynecologists Shares Possible Causes, Risks And Treatment

Pregnancy is a beautiful journey but it comes with all sorts of uncomfortable and inconvenient bodily changes. From weight gain to cravings, all are a part of pregnancy. Having said that, there have been many cases where pregnant women experience acne. But why? We got in touch with health experts who have explained the reasons behind breakouts during pregnancy. Read on to know more.

Healthy Diet: Superfoods That Help Manage Weight Loss, Heart Health, Diabetes

A diet rich in essential nutrients such as fibre, vitamins, minerals and antioxidants can help keep away heart disease, diabetes and other chronic diseases. Read on to know some superfoods that help in weight loss, diabetes and health.

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Stress and anxiety: 12 simple life rules to stay mentally strong

Life is a constant roller-coaster, where challenges and uncertainties abound, staying mentally strong is a necessity. The ability to navigate through the highs and lows with resilience and clarity of mind is a skill worth mastering. These set of life rules, crafted to fortify your mental strength, will enable you to thrive amidst adversity and uncertainty: Embrace change: Change is the only constant in life, and resisting it only leads to...

Kombucha To Bone Broth: 7 Gut-Healing Drinks You Need To Try

In the pursuit of holistic well-being, attention turns to the gut, where the balance of microorganisms plays a pivotal role. From the probiotic power of kombucha to the soothing properties of ginger tea, each drink offers a unique avenue for supporting gut wellness. By incorporating these flavourful options into daily routines, you can take proactive steps toward cultivating a healthier microbiome and overall vitality.

Can this ancient sleeping technique that uses breathing cues help you stay physically and mentally fit?

Dr Dimple Jangda - Celebrity Ayurveda coach, gut health expert and author talks about the relation between nasal airflow and sleep positions as taught in swara yoga

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

5 important questions to ask your doctor before considering Bariatric Surgery for weight loss

Before deciding to proceed with weight loss surgery or Bariatric Surgery, here are a few things that patients should discuss with their doctor

High BP in childhood may raise heart attack, stroke risk by 4x, finds study

Untreated high blood pressure in children poses significant risks, including heart, kidney, and brain damage. Lifestyle modifications and early detection through regular screenings are key in managing hypertension in children.

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

If people are eating small amounts of food, it is important to think about how to add more nutrients into it

Health benefits of beetroot: 8 reasons why the beet deserves a place in your diet plan

Discover the vibrant world of beetroot, a colourful and nutritious vegetable packed with goodness. With its earthy flavour and impressive health benefits, beetroot has earned its reputation as a superfood. From supporting healthy blood pressure to boosting athletic performance, beetroot offers a myriad of advantages that have been scientifically validated. Nutritional benefitsBeetroot boasts an impressive nutritional composition, being low in...