HEALTHY DIET: SUPERFOODS THAT HELP MANAGE WEIGHT LOSS, HEART HEALTH, DIABETES

Following a healthy diet is extremely important because it helps to keep you healthy. A healthy diet helps to keep away diseases and also aids in weight loss. Similarly, a diet rich in essential nutrients such as fibre, vitamins, minerals and antioxidants can help keep away heart disease, diabetes and other chronic diseases. If you don’t follow a healthy diet, it can lead to weight gain which can eventually cause obesity, heart disease, diabetes and other chronic diseases.

A well-balanced diet can help prevent the development of diseases and certain health conditions. Along with your diet, your workout routine too plays an important role. There are different foods that you should include in your diet because they are beneficial for different parts of your body. Like certain foods are essential to keep your heart healthy whereas others can help to lower blood pressure and blood sugar. Therefore, your diet should have all of these essential foods. However, there are certain foods which are beneficial for weight loss, diabetes and heart health.

Here, take a look at some superfoods which can help with weight loss, diabetes and heart health.

Almonds

Magnesium in almonds can help lower blood pressure which eventually helps in keeping the heart healthy. It is also a good source which of proteins which works to keep you full for longer. The fibre in almonds promotes diabetes management.

Oats

These have essential minerals such as manganese, magnesium, iron, zinc and others present in them. Along with that, it also has a soluble fibre, beta-glucan present in them which helps in reducing bad cholesterol and high blood sugar levels. It also helps to keep you full for longer which can aid in weight loss.

Spinach

Green leafy vegetables are an important source of essential vitamins and minerals. It is important to include these in your everyday diet. Similarly, spinach is high in fibre which helps in weight loss and diabetes. Moreover, it also has nitrates present in it which can lower high blood pressure and keep the heart healthy.

Green Moong

Green moong dal can help lower bad cholesterol levels and boost cardiovascular health. It has a low glycemic index and is high in fibre, both of which improves blood sugar levels. Due to the presence of fibre, it can also keep you full for longer; aiding in weight loss.

Ragi

Also known as finger millet, ragi is rich in magnesium, potassium, fibre and phytonutrients. These can help to reduce bad cholesterol, high blood pressure and also triglycerides. Moreover, it's rich in antioxidants which helps to prevent free radical damage, keeping the heart healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

2023-08-03T10:23:39Z dg43tfdfdgfd