IRRITABLE BOWEL SYNDROME: SYMPTOMS, CAUSES, TREATMENT
Irritable Bowel Syndrome or IBS is a condition in which a person experiences extreme belly pain along with bloating and abnormal bowel habits like diarrhoea and constipation.Â
According to the International Foundation for Functional Gastrointestinal Disorders, about 10 to 15% of the world's population has IBS.Â
People who are at a high risk of IBS are people under the age of 50, women, people with a family history of IBS and those suffering from anxiety, depression or any other mental health issue.Â
Its incidence in India is believed to be 4 to 7% and is increasing.Â
Studies have shown that symptoms of IBS are related to hypersensitivity of the nerves found in the wall of the gastrointestinal tract (GI).Â
These nerves are distinct from those in your spinal cord and brain. For some people, IBS may arise from how the gut nerves communicate with the brain, or how the brain processes that information. The exact cause of IBS isn't clear yet.
There may be several triggers. It can occur after a bacteria or a parasite infection in the intestines. Stress could also lead to IBS.
Symptoms of IBS often occur together, such as repeated pain in your abdomen, and changes in the bowel moments like diarrhoea or constipation or both.Â
To treat IBS, doctors suggest changing one's diet to manage the symptoms. This means having more fibre, avoiding gluten, and managing stress. Exercise and including probiotics in your diet are other ways to treat IBS, after consulting a healthcare professional.
Preventative measures for Irritable Bowel Syndrome
- Have only homemade meals with fresh ingredientsÂ
- Avoid fatty, spicy or processed foods
- Maintain a record of the dietary supplements you need and try to avoid things that trigger your IBS
- Try not to skip or delay any meals.
- Get plenty of meditation or any other activities for relaxation and exercise.
- Avoid having more than three portions (a portion is 80g) of fresh fruit a day.Â
- A maximum of 3 cups of tea/coffee per day is permissibleÂ
- Do not attempt to eat too quickly
- Avoid alcohol and fizzy drinks
IBS Awareness Month, celebrated in April every year, highlights the early diagnosis, treatment and preventative tips for those suffering from this condition.