Boost your digestive system with these 6 easy drinks for a happy and healthy gut
Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)
2024-04-29T06:16:09Z
Keto: Fad Diet or Sustainable Lifestyle Change? | Health
Does Keto diet work for real? How to start the diet? In this video, we explore the science behind keto to uncover the TRUTH about its effectiveness. We'll break down the potential benefits, from weight loss to blood sugar control. But beware, keto also has downsides, including side effects and difficulty sticking to it long-term. Watch to know more.Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools.A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy.Subscribe: https://bit.ly/moneycontrolyoutubeFollow us:Visit https://www.moneycontrol.com/Facebook: https://www.facebook.com/moneycontrol/Twitter: http://www.twitter.com/moneycontrolcomInstagram: https://www.instagram.com/moneycontrolcom/
2024-04-14T03:48:00Z
Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat
Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)
2024-04-23T03:38:30Z