Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer
Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)
2024-04-23T10:39:30Z
Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones
Maintaining strong bones and overall health requires sufficient calcium intake, crucial for everyone regardless of lactose tolerance. Whether managing lactose intolerance or simply diversifying calcium sources, incorporating various foods into your diet is key. These foods provide essential calcium to support bone health and overall well-being. By exploring a range of dietary options, individuals can meet their calcium requirements effectively. Here are some great options that can add to your calcium loss (Image: Canva)Soy milk: Milk stands as a renowned calcium source, remaining a staple for many. Cow's milk, regardless of being whole or non-fat, provides a notable calcium content per cup, ranging from 276 to 352 milligrams. Goat milk offers a similar calcium boost, yielding 327 milligrams per cup. For individuals intolerant to dairy, calcium-fortified soy milk serves as a commendable alternative, offering around 340 milligrams per cup, says dietician Rashmi Nagar of healthycooking app (Image: Canva)Seeds: Often overlooked, seeds such as chia, poppy, and celery seeds possess considerable calcium content. Chia seeds, especially, are rich in boron, supporting bone growth and metabolism. Moreover, seeds are rich in essential fatty acids and proteins, contributing to overall bone health (image: Canva)Yoghurt: Another dairy product, yoghurt presents a convenient and palatable means of elevating calcium intake. Low-fat yoghurt, in particular, is not only abundant in calcium but also a source of dietary fiber. Greek yogurt, though slightly lower in calcium, remains a suitable option, particularly for those seeking higher protein intake (Image: Canva)Almonds: A versatile nut, almonds boast a significant calcium content along with vitamin E and antioxidants. Just one cup of whole almonds contains an impressive 385 milligrams of calcium. However, moderation is advised due to their high-fat and calorie content (Image: Canva)Beans and lentils: Recognised for their fibre and protein, also contribute to calcium intake. Soybeans, green beans, red lentils, and peas are among the varieties offering noteworthy calcium amounts, ensuring fulfillment of daily requirements (Image: Canva)Salmon: Seafood lovers can turn to canned fish like salmon and sardines for a delectable calcium boost. These fish, including their edible bones, provide a substantial calcium source, suitable for various dishes or standalone enjoyment (Image: Canva)Tofu: Tofu emerges as a prime option for vegans and those opting for plant-based calcium sources. Raw, firm tofu fortified with calcium offers an impressive 861 milligrams per half-cup serving, making it an excellent addition to salads, stir-fries, and other culinary creations (Image: Canva)Figs: Whether fresh or dried, figs offer a sweet and nutritious means of increasing calcium intake. With 242 mg of calcium per cup of dried figs, they serve as a convenient snack or salad topping (Image: Canva)Green vegetables: Leafy greens like collard greens, spinach, and kale are not only calcium-rich but also brimming with essential nutrients. However, it's crucial to note that spinach contains oxalates, which can impede calcium absorption, emphasizing the importance of diversifying leafy greens consumption (Image: Canva)Rhubarb: Rich in calcium, fibre, and vitamin K, rhubarb offers a distinctive dietary addition. Its prebiotic fiber content supports healthy gut bacteria growth, contributing to overall digestive well-being (Image: Canva)
2024-04-22T03:50:05Z
Keto: Fad Diet or Sustainable Lifestyle Change? | Health
Does Keto diet work for real? How to start the diet? In this video, we explore the science behind keto to uncover the TRUTH about its effectiveness. We'll break down the potential benefits, from weight loss to blood sugar control. But beware, keto also has downsides, including side effects and difficulty sticking to it long-term. Watch to know more.Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools.A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy.Subscribe: https://bit.ly/moneycontrolyoutubeFollow us:Visit https://www.moneycontrol.com/Facebook: https://www.facebook.com/moneycontrol/Twitter: http://www.twitter.com/moneycontrolcomInstagram: https://www.instagram.com/moneycontrolcom/
2024-04-14T03:48:00Z