HEALTH

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

Doctors Raise Concern on Increasing Cases Of Summer Enterovirus; Know Ways To Protect Yourself

Summer is the enterovirus season and according to experts, there is a rise in infections among young children and adolescents, along with those adults with compromised immune systems. Commonly known as the "summer flu", doctors say it has many strains, each potentially inducing a spectrum of symptoms and complications. Read on to know more.

Celiac disease and gluten intolerance: Know impact of gluten on your body from expert

Understanding celiac disease and gluten intolerance: Expert reveals symptoms, complications and treatment for celiac disease and gluten intolerance

What is Diabetic retinopathy? How can diabetes affect your vision?

Global rise in diabetes cases, India most affected. Diabetic retinopathy causes vision issues. Treatment aims to slow progression, prevention vital through blood sugar control. Regular eye exams crucial for all diabetics.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Bird flu outbreak: Can people catch the infection from milk and eggs? What experts say

With recent bird flu outbreaks, many wonder if everyday food items like milk and eggs pose a transmission risk. Here's what experts say.

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

Mint to coriander; 7 summer-friendly herbs to keep your body cool

To tackle the heatwave and keep your body naturally cool, experts suggest turning to these refreshing herbs that can help beat the heat.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

15 best fruits and vegetables that promote longevity

Take a look at 15 best fruits and vegetables that promote longevity.

Why you should (or not) switch to mineral-rich Celtic salt to manage high blood pressure

Australian alternative health care promoter Barbara O'Neill, says, Celtic salt has 82 minerals, it s a hand-harvested sea salt, so the minerals in the celtic salt are in their balanced form.

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

5 Yoga Poses To Support Gut Health

Trusting our “gut feeling” to guide us intuitively suggests that there’s a significant connection between our gut and our inner thoughts. Maintaining a healthy gut not only supports our physical well-being but also enhances our cognitive abilities, contributing to overall wellness. One effective way to improve gut health is through yoga. Yoga offers numerous benefits such as promoting digestion and reducing stress, which in turn supports optimal...

High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

8 ways to maintain vitality and fitness as you get older

While ageing can be a scary process, here are some tips to keep your charm and energy as you age

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Transform Your Health with Dr. Harshmeet Arora: Expert Dietician & Nutritionist"

In the vibrant streets of Vikaspuri, Delhi, a guiding light in the realm of holistic wellness emerges in the form of Dr. Harshmeet Arora. Her journey from a seeker of knowledge to a revered professional epitomizes the transformative power of passion and dedication. Let's delve into the captivating profile of this pioneer in holistic well-being, whose expertise illuminates’ paths to mental and physical wellness. Embarking on the Journey of...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.