Health

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

Why did Tamil Nadu ban the use of liquid nitrogen in food?

Tamil Nadu makes it mandatory for food stalls and eateries to ensure liquid nitrogen is fully evaporated from the food or drink before it is served.

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

Quit Smoking Naturally: Foods To Help Beat Nicotine Cravings

Quitting smoking can be a tough journey, with nicotine cravings often posing a formidable challenge. However, a natural approach to combating these cravings may lie in the foods we consume. Hence, we have listed down certain foods that may help in reducing those nicotine cravings and may help you quit smoking.

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Whether you're an athlete or someone who enjoys staying active and healthy, cold therapy can be an important part of your recovery routine. Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It's a natural way to "reset" your mind and body, especially helpful for managing stress and preparing for major events like competitions. Before you dive into cold therapy, here are...

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

What is a whole30 diet? What to eat and what to avoid in this?

Whole30 Diet, a 30-day plan by Melissa Hartwig Urban and Dallas Hartwig, focuses on whole foods and eliminates inflammatory ones for body reset. Strict guidelines aim at improving overall health and well-being. Whole30 has gained popularity for its strict guidelines and emphasis on improving overall health and well-being. It is a spin-off of the Paleo diet.

10 reasons to avoid soft drinks this summer

Soft drinks are laden with sugar and empty calories, contributing to obesity and weight gain when consumed excessively...

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

Protein powder for busy professionals: 5 quick and easy protein hacks for work days

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

8 reasons why you should drink turmeric milk everyday

What are the benefits of turmeric milk? Why drink turmeric milk? Morning drink turmeric milk benefits and why drink it.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

What is Hemophilia? Expert tips to manage it

Hemophilia is a genetic blood disorder where blood lacks clotting factors, causing prolonged bleeding and difficulty in clot formation. It is typically inherited and can result in spontaneous bleeding episodes, joint damage, and other complications. In this video, Dr. Shweta Bansal, Head - Paediatric Heamato Oncology & Paediatric BMT has explained about the genetic condition.What is Hemophilia? Expert tips to manage it

Top 5 habits that will keep you young and healthy forever

Here are the simple lifestyle changes you must make to slow down ageing process and look and feel your best even at the age of 50 and beyond.

What to eat for brain health: Add these superfoods to your daily diet

These foods aren't just a wishful idea; they're like tools that can help our brains work their best. So, whether it's fruits, veggies, whole grains, or nuts, these are the foods that can give our brains the nourishment they need to be the chief conductors of our busy lives. Let’s take a look at 11 such superfoods and why they are important to be included in the diet (Image: Canva)Oily fish: They are rich in omega-3 fatty acids, which are like good friends to our brains. Omega-3s help strengthen the walls around our brain cells, called neurons. In a study from 2017, people who had more omega-3s in their bodies had better blood flow in their brains. This is important for our brains to work well. So, when you enjoy a delicious salmon dish or treat yourself to some mackerel, remember that you're giving your brain a healthy boost, says Bengaluru-based nutritionist Abhishek Kadam (Image: Canva)Dark chocolate: Cocoa, the special ingredient in chocolate, has flavonoids—these are like antioxidants that fight against things that can harm our brains. So, when you enjoy dark chocolate, know that you're giving your brain a tasty treat that can make it work better (Image: Canva)Berries: Strawberries, blackberries, and blueberries are like tiny warriors for our brains. They have antioxidants that protect our brains from inflammation and stress. These antioxidants help brain cells communicate better, stay flexible, and fight off cognitive decline as we get older, says Kadam (Image: Canva)Nuts and seeds: Imagine nuts and seeds as treasure chests full of good things for our brains. They have omega-3s and more antioxidants. Studies show that older adults who eat more nuts have better brain function. Vitamin E, found in sunflower seeds, almonds, and hazelnuts, protects our brains from stress as we age (Image: Canva)Whole grains: Brown rice, barley, and oatmeal are rich in vitamin E, which our brains love. Vitamin E protects our brain cells from stress. As we get older, this protection becomes even more important (Image: Canva)Coffee: Many of us enjoy coffee in the morning. The caffeine in coffee helps us stay awake by blocking a sleepy substance called adenosine. Coffee also has antioxidants that keep our brains healthy, reducing the risk of problems as we age (Image: Canva)Avocados: The healthy fats in avocados help the body fight high blood pressure, which can harm our brains. By keeping blood pressure in check, avocados support our brain health (Image: Canva)Peanuts: They are packed with good things for our brains like unsaturated fats, protein, vitamin E, and resveratrol. Resveratrol is an antioxidant that might protect against diseases like Alzheimer's and Parkinson's (Image: Canva)Eggs: Eggs are a great brain food, especially for breakfast. They have B vitamins like B-6, B-12, and folic acid, which can help our brains stay healthy and sharp (Image: Canva)Broccoli and kale: These green veggies are like giants for our brains. They have compounds that reduce stress on our brains and keep them healthy. Plus, they're loaded with vitamin C and more antioxidants to fight cognitive decline, says Kadam (Image: Canva)Soy products: Soy products like tofu and soy milk are rich in polyphenols. Two types, daidzein and genistein, act as antioxidants that protect our brains from damage and might improve our thinking abilities (Image: Canva)

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Cucumber To Aloe Vera Gel, Things To Apply At Night For Glowing Skin In Summer

The scorching summer has arrived, and during this time, the skin starts burning. According to dermatologists, it is the harmful UV rays emanating from the sun that cause the most damage to our skin, and we start looking older before our age.Whenever it comes to skincare, we turn to the products available on the market. But home remedies are the solution to all these problems. Be it collagen or niacinamide, which is necessary to keep the skin...

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Heart Health To Cognitive Benefits: Know The Benefits Of Dark Chocolate For Women

Dark chocolate, though not favoured by everyone, offers unique health benefits, particularly for women. Rich in antioxidants, it combats oxidative stress and promotes healthy skin. It enhances mood, reduces stress and boosts cardiovascular health with flavanols improving blood flow. Dark chocolate's mineral content improves bone health and supports cognitive function. Read on to know the other health benefits of dark chocolate.

Health benefits of beetroots: 6 reasons why beets are called the superheroes among vegetables

Beets are amazing vegetables that many people don't talk about enough when it comes to healthy foods. They are colourful, flexible, and full of good things for your body. Beets are like a superhero of veggies! They are packed with nutrients that can make you healthier and even improve how well you do in sports. Let's take a closer look at why beets should be a big part of your meals. According to nutritionist Priyanka Dhar, who also owns an...

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Can vaccines cause blood clots? What could be the symptoms to watch out for?

AstraZeneca admits Covishield's rare side effect TTS, causing blood clots with low platelets.

Rheumatoid Arthritis: Can this remedy help manage the condition?

Karishma Shah, an Integrative Nutritionist and Health Coach explains that in Ayurveda, Rheumatoid Arthritis is referred to as amavata, a joint disease created by an imbalance of vata.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Why Should You Add A Pinch Of Salt In Your Tea? Know The Amazing Health Benefits

Apart from your usual way of making your hot cup of chai every morning, adding a pinch of salt to tea can work wonders for your health. As weird as it may sound salt in tea – apart from making it delicious, boosts your immunity, fights skin problems and even acts as a cure for migraines. Read on to know how to make it.

Cucumber raita or lauki raita; which is better for your health as per Ayurveda?

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.