HEALTH BENEFITS OF BEETROOTS: 6 REASONS WHY BEETS ARE CALLED THE SUPERHEROES AMONG VEGETABLES

Beets are amazing vegetables that many people don't talk about enough when it comes to healthy foods. They are colourful, flexible, and full of good things for your body. Beets are like a superhero of veggies! They are packed with nutrients that can make you healthier and even improve how well you do in sports. Let's take a closer look at why beets should be a big part of your meals.

According to nutritionist Priyanka Dhar, who also owns an organic brand Greengrow organics, beets have a lot of good stuff in them, like vitamins and minerals, which are good for you. They can help you be healthier and do better when you're active. Beets can also make your heart stronger and lower your blood pressure. Plus, they have things that can fight inflammation in your body, which is a big deal for staying healthy.

Nutrition and calories in beetroots

Beets are full of important nutrients even though they don't have a lot of calories, says Dhar. In a small serving of boiled beetroot (about 100 gm), you'll get:

  • Calories: 44

  • Protein: 1.7 gm

  • Fat: 0.2 gm

  • Carbs: 10 gm

  • Fibre: 2 gm

  • Folate: 20 percent of what you need daily

  • Manganese: 14 percent of what you need daily

  • Copper: 8 percent of what you need daily

  • Potassium: 7 percent of what you need daily

  • Magnesium: 6 percent of what you need daily

  • Vitamin C: 4 percent of what you need daily

  • Vitamin B6: 4 percent of what you need daily

  • Iron: 4 percent of what you need daily

Health benefits of beetroot

Control blood pressure: One of the standout benefits of beets is their ability to help maintain healthy blood pressure levels. High in nitrates, which convert to nitric oxide in the body, beets can significantly lower both systolic and diastolic blood pressure. Regular consumption of beetroot juice or raw beets may lead to a reduced risk of heart disease and stroke.

Good for athletes: For athletes, beets can be a game-changer for athletes. The nitrates in beets enhance physical performance by boosting the efficiency of mitochondria, the energy producers in cells. Studies have shown that beetroot juice can increase endurance, improve cardiorespiratory performance, and enhance oxygen utilisation during exercise.

Anti-inflammatory: Beets contain betalains, pigments responsible for their vibrant red colour, which possess potent anti-inflammatory properties. These compounds have shown promise in reducing inflammation in the body, potentially surpassing synthetic anti-inflammatory drugs like Ibuprofen.

Boost digestive and liver health: The fibre content in beets supports digestive health by providing bulk and promoting regularity. Compounds in beets also aid in liver function, helping neutralise and eliminate harmful toxins from the body.

Keeps brain healthy: As we age, our brains can shrink, impacting cognitive function. Beets, with their ability to increase blood flow to the brain, have shown promise in maintaining brain health. Preliminary studies indicate that beetroot juice can enhance memory and task-switching abilities.

Regulates blood sugar: Beetroot juice has been shown to help regulate blood sugar levels, making it beneficial for those looking to maintain stable energy throughout the day. Its synergistic compounds aid in keeping blood sugar levels steady after meals.

2024-04-18T08:39:43Z dg43tfdfdgfd