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10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

4 things a doctor who's written best-selling books about aging does daily in the hope of living longer

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Can Food And Drinks Cause Dehydration? | Six Food Items To Avoid This Summer | Healthy facts

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

Cardiovascular disease among young Indians: 4 lifestyle changes, diet tips to avoid heart issues

People who develop cardiovascular disease at a young age are more likely to have a severe or fatal form of the heart issue. Make these lifestyle and diet tweaks

How do you know if your heart is healthy? Here are some ways to check

Heart attacks rise despite normal tests in India. Plaque causes premature attacks. Silent ischemia from high artery blockage. Manage cholesterol, heart rate, BMI, physical activity, diet, blood sugar, tobacco use, stress, and family history for heart health.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Fatty Liver Diseases To Metabolism Disorders, 5 Ways Junk Food Can Affect Children

Junk food is a term that refers to food items having less or no nutrient values in them. Consuming such food items is not only useless in providing you with the required nutrition but is even harmful in return.As they usually are served and shown to be delicious, children of different age groups seem to love having junk food a lot. However, in the growing age of these children, junk food impacts their health crucially.From fatty liver diseases...

Why you should (or not) switch to mineral-rich Celtic salt to manage high blood pressure

Australian alternative health care promoter Barbara O'Neill, says, Celtic salt has 82 minerals, it s a hand-harvested sea salt, so the minerals in the celtic salt are in their balanced form.

High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

Heatwave and heart problems: What’s the connection?

As temperatures soar during heatwaves, the health risks become more pronounced, especially for vulnerable individuals. Among the many concerns, one that often goes overlooked is the impact of extreme heat on heart health. Research indicates a strong connection between heatwaves and an increased risk of heart problems, making it crucial to understand the dynamics at play and adopt preventive measures to safeguard cardiovascular well-being....

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

Lactose intolerant? Add these calcium-rich superfoods in your daily diet for strong bones

Maintaining strong bones and overall health requires sufficient calcium intake, crucial for everyone regardless of lactose tolerance. Whether managing lactose intolerance or simply diversifying calcium sources, incorporating various foods into your diet is key. These foods provide essential calcium to support bone health and overall well-being. By exploring a range of dietary options, individuals can meet their calcium requirements effectively. Here are some great options that can add to your calcium loss (Image: Canva)Soy milk: Milk stands as a renowned calcium source, remaining a staple for many. Cow's milk, regardless of being whole or non-fat, provides a notable calcium content per cup, ranging from 276 to 352 milligrams. Goat milk offers a similar calcium boost, yielding 327 milligrams per cup. For individuals intolerant to dairy, calcium-fortified soy milk serves as a commendable alternative, offering around 340 milligrams per cup, says dietician Rashmi Nagar of healthycooking app (Image: Canva)Seeds: Often overlooked, seeds such as chia, poppy, and celery seeds possess considerable calcium content. Chia seeds, especially, are rich in boron, supporting bone growth and metabolism. Moreover, seeds are rich in essential fatty acids and proteins, contributing to overall bone health (image: Canva)Yoghurt: Another dairy product, yoghurt presents a convenient and palatable means of elevating calcium intake. Low-fat yoghurt, in particular, is not only abundant in calcium but also a source of dietary fiber. Greek yogurt, though slightly lower in calcium, remains a suitable option, particularly for those seeking higher protein intake (Image: Canva)Almonds: A versatile nut, almonds boast a significant calcium content along with vitamin E and antioxidants. Just one cup of whole almonds contains an impressive 385 milligrams of calcium. However, moderation is advised due to their high-fat and calorie content (Image: Canva)Beans and lentils: Recognised for their fibre and protein, also contribute to calcium intake. Soybeans, green beans, red lentils, and peas are among the varieties offering noteworthy calcium amounts, ensuring fulfillment of daily requirements (Image: Canva)Salmon: Seafood lovers can turn to canned fish like salmon and sardines for a delectable calcium boost. These fish, including their edible bones, provide a substantial calcium source, suitable for various dishes or standalone enjoyment (Image: Canva)Tofu: Tofu emerges as a prime option for vegans and those opting for plant-based calcium sources. Raw, firm tofu fortified with calcium offers an impressive 861 milligrams per half-cup serving, making it an excellent addition to salads, stir-fries, and other culinary creations (Image: Canva)Figs: Whether fresh or dried, figs offer a sweet and nutritious means of increasing calcium intake. With 242 mg of calcium per cup of dried figs, they serve as a convenient snack or salad topping (Image: Canva)Green vegetables: Leafy greens like collard greens, spinach, and kale are not only calcium-rich but also brimming with essential nutrients. However, it's crucial to note that spinach contains oxalates, which can impede calcium absorption, emphasizing the importance of diversifying leafy greens consumption (Image: Canva)Rhubarb: Rich in calcium, fibre, and vitamin K, rhubarb offers a distinctive dietary addition. Its prebiotic fiber content supports healthy gut bacteria growth, contributing to overall digestive well-being (Image: Canva)

5 refreshing aloe vera beauty hacks to try this summer

​From hydrating facial treatments to soothing sunburn relief, these five aloe vera beauty hacks offer simple yet effective solutions to keep your skin refreshed, rejuvenated, and glowing all summer long. So, stock up on aloe vera gel and get ready to indulge in some refreshing summer skincare treats!

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health What Are The Health Benefits Of Eating Carrots? Promote Eye Health. Save Reduce Risk Of Cancer Promote Skin Health Enhance Hair Growth Aid Weight Loss Regulate Blood Pressure Aid Diabetes Treatment Boost Immunity NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: ht

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi