Health

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First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Quinoa, pronounced 'keen-wa', is celebrated as a nutritional powerhouse within the grains category, renowned for its gluten-free nature and abundant health benefits. Originating from South America, particularly Peru, Chile, and Bolivia, this ancient pseudocereal can be used in multiple ways, captivating the attention of health enthusiasts and chefs alike. Nutritional composition of quinoaQuinoa is rich in protein, fibre, and essential vitamins...

2024-04-23T07:49:24Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

2023-06-22T02:16:41Z

2024-04-06T13:00:41Z

Moong Sprouts To Yoghurt: 6 Immunity-Boosting Foods For A Healthy Life

As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these...

2024-02-28T11:27:59Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

2024-04-22T06:18:10Z

2023-11-22T07:40:58Z

Poor Diet To Chronic Stress: 5 Lifestyle Factors That May Lead To Dementia

In our modern, fast-paced lives, work often takes precedence over everything else. However, we may overlook how such lifestyle choices can impact our risk of developing dementia. It's essential to recognize the influence of these factors on cognitive health and take proactive steps to prioritize wellness alongside professional responsibilities. Read on to know more.

2024-04-15T12:50:01Z

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

2023-06-01T08:27:58Z

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

2024-04-16T14:19:50Z

Skincare for the seasons: Adapting your routine to environmental changes

Adapting skincare routine to changing seasons and lifestyle is crucial for healthy skin in India. Tailored regime, lab derma products, and barrier protection are key, along with habits like hydration and sleep for beautiful skin.

2024-04-11T13:39:46Z

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

2024-04-27T08:53:12Z

5 important questions to ask your doctor before considering Bariatric Surgery for weight loss

Before deciding to proceed with weight loss surgery or Bariatric Surgery, here are a few things that patients should discuss with their doctor

2024-04-26T11:54:25Z

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

2024-04-18T08:37:41Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

2024-04-22T16:01:05Z

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

2024-04-18T14:24:03Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

Irritable Bowel Syndrome: Symptoms, causes, treatment

About 10 to 15% of the world's population has irritable bowel syndrome (IBS).

2024-04-22T11:36:03Z

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

2024-04-21T01:36:18Z

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

2024-04-13T16:22:54Z

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

2024-04-21T13:41:13Z

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

2024-04-21T03:51:31Z

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

2024-04-23T13:14:16Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

This is why you have bad breath for a long time after eating onion or garlic (and how to fix it)

The next time you enjoy a delicious oniony or garlicky meal, fret not! Armed with these tips, you can combat bad breath and keep your conversations fresh.

2024-04-22T05:14:37Z

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

2023-12-29T13:36:14Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Combat Cervical Spondylosis Pain: Effective Exercises To Alleviate Pain

Cervical spondylosis, a common condition causing neck pain and stiffness, affects millions globally. However, a series of effective exercises can help alleviate symptoms and improve quality of life for sufferers. These exercises include neck stretches, chin tucks, shoulder blade squeezes, and more. Read on.

2024-04-25T17:12:26Z

10 reasons why Barley Water is a must-have in summer

While water is the ultimate hydrating beverage, here is a beverage that’s said to be rich in nutrients and keep you cool. Yes, we are talking about barley water! Here’s all you need to know about it, and why it is good for summer.

2024-04-19T11:34:50Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

2024-04-21T10:41:33Z

2024-04-25T21:12:40Z

What are the healthiest types of salt? Know which one is the best for you

While no one type of salt can be crowned the healthiest due to their similar sodium content, some salts are favoured for their additional trace minerals and less processed nature.

2023-11-14T13:09:43Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

2024-04-17T07:36:35Z

How To Protect Your Skin From Infections While Swimming - Tips To Follow

Swimming is a refreshing workout and also helps you to beat the heat. Though it is enjoyable, there is a chance that your skin might become vulnerable to infections. Hence, it is essential to take care of the following tips to keep your skin safe while swimming. Read on to know more.

2024-04-19T13:59:04Z

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

Eating according to your dominant nostril: Does this Ayurvedic practice work?

Try this Ayurvedic practice to aid better digestion after every meal

2024-04-16T14:07:12Z

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

2024-04-24T13:07:52Z

7 Health Benefits Of Adding Giloy Juice Into Your Diet

Giloy juice emerges as a powerful elixir with a myriad of health benefits, ranging from immune support to stress relief and beyond. With its time-tested reputation and scientific validation, Giloy juice holds promise as a natural remedy for promoting holistic health and vitality. Read on to know more.

2024-04-16T16:46:35Z

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

2024-04-15T04:04:35Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

Celiac disease and gluten intolerance: Know impact of gluten on your body from expert

Understanding celiac disease and gluten intolerance: Expert reveals symptoms, complications and treatment for celiac disease and gluten intolerance

2024-04-02T10:34:01Z

Samantha Ruth Prabhu on advocating mental health: My fan base is more interested in entertainment and fashion

Actor Samantha Ruth Prabhu feels that it is not easy to talk about mental health to some of her fans, who are interested in talks only around cinema & fashion.

2024-04-26T16:04:26Z

15 best fruits and vegetables that promote longevity

Take a look at 15 best fruits and vegetables that promote longevity.

2024-04-20T03:34:53Z

Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey

Heading to the gym is an excellent choice for keeping fit, but it's crucial to ensure you're making the most out of your workouts. However, many gym-goers unknowingly make mistakes that can hinder their progress or even lead to injury. To help you get the most out of your gym sessions, here are some common workout mistakesto avoid: Skipping warm-up and cool-down: One of the most common mistakes gym enthusiasts make is skipping the warm-up and...

2024-04-17T08:53:54Z