Weight loss

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Myth or fact: Does papaya help lose two kilos in a week?

While fruits provide a wide array of nutrients, it is essential to monitor their quantities as part of overall calorie intake," Suvidhi Jain, lifestyle, exercise and nutrition coach and founder - LEAN by Suvidhi told indianexpress.com.

2023-08-24T17:20:22Z

With the skin, without it, or cooked: Find out the best way to eat apples

Apples can alleviate constipation, soothe diarrhea, support a healthy gut microbiome, and offer a range of other nutritional benefits, says consultant dietician and diabetes educator Kanikka Malhotra

2024-04-12T06:13:13Z

Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

As the sun shines brighter each day, people of all ages find themselves drawn to water. Swimming is one of the most cherished summer pastimes that provides a refreshing escape from the heat while also delivering a host of health benefits like heart health, mental health and weight management and more. According to the National Institutes of Health, in recent decades, swimming has gained recognition as an important physical activity within the...

2024-04-19T09:55:09Z

Watermelon To Muskmelon: Is It Safe To Eat Seeds Of These Summer Fruits? Expert Debunk Myths

As summer's bounty fills fruit baskets, watermelon and muskmelons tantalize taste buds with their sweet, fragrant flesh. Yet, amidst the delight, myths swirl around the small, often ignored seeds nestled within. Hence, we got in touch with a health expert who has debunked myths around consuming seeds of these fruits. Read on to know more.

2024-04-16T15:46:26Z

Why is meditation so powerful? From health benefits to realisation beyond the I

As you learn how to stay calm in your life, you become more subtle and unravel your true self

2024-04-12T18:29:07Z

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

2023-11-11T14:17:38Z

Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

In a world where women's health and fitness goals are often defined by the numbers on a scale, the pursuit of a certain weight can lead to feelings of sadness, frustration, and demotivation. However, it also vital to recognise that health and fitness encompass far more than just a numerical value. Looking beyond the scale is essential for a positive and holistic approach to well-being. While weight is a commonly used metric to gauge health,...

2024-05-02T10:55:02Z

Protein powder for busy professionals: 5 quick and easy protein hacks for work days

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

2024-04-30T09:24:56Z

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

2024-04-21T03:51:31Z

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

2024-04-30T19:41:19Z

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

2024-04-16T07:21:52Z

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

2024-05-04T13:17:29Z

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

2024-04-25T06:29:00Z

Coconut Or Lemon Water: Which Gives Better Hydration In Summer?

Summer means dehydration – as loss of water is caused due to various factors like less drinking water, excessive sweating, staying under the sun for too long, and so on. Even though it is no surprise that lack of water can be curbed through drinking enough fluids – coconut and lemon water can come to the rescue, as both are replete with nutrients and have various health benefits as well. However, which one is better, read on to know.

2024-04-14T06:23:28Z

The Concept Of Tea Without Milk And Sugar: Targeting The Health-Conscious Consumers

India runs chai! We all love our cups of chai in the mornings and in the afternoons, and countless cups in between. And our chai needs to be strong and sweet, milky and ‘malai mar ke’!Ketan Desai, Chief & Sustainability Officer, VAHDAM India believes in India, at home or in offices, guests are always offered chai or coffee, and invariably, the choice tends to be chai. “And invariably, the chai that is served is needs to be sweet – that is the...

2024-04-29T01:50:51Z

Why Should You Add A Pinch Of Salt In Your Tea? Know The Amazing Health Benefits

Apart from your usual way of making your hot cup of chai every morning, adding a pinch of salt to tea can work wonders for your health. As weird as it may sound salt in tea – apart from making it delicious, boosts your immunity, fights skin problems and even acts as a cure for migraines. Read on to know how to make it.

2024-02-23T07:16:35Z

Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Quinoa, pronounced 'keen-wa', is celebrated as a nutritional powerhouse within the grains category, renowned for its gluten-free nature and abundant health benefits. Originating from South America, particularly Peru, Chile, and Bolivia, this ancient pseudocereal can be used in multiple ways, captivating the attention of health enthusiasts and chefs alike. Nutritional composition of quinoaQuinoa is rich in protein, fibre, and essential vitamins...

2024-04-23T07:49:24Z

Quit Smoking Naturally: Foods To Help Beat Nicotine Cravings

Quitting smoking can be a tough journey, with nicotine cravings often posing a formidable challenge. However, a natural approach to combating these cravings may lie in the foods we consume. Hence, we have listed down certain foods that may help in reducing those nicotine cravings and may help you quit smoking.

2024-04-30T16:12:18Z

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

2024-05-04T10:52:12Z

What Are The Symptoms Of Blood Clotting? A Look At Home Remedies To Prevent It

Unhealthy lifestyle and bad eating habits affect our bodies in various ways. There are many such serious problems that are caused by an unhealthy lifestyle. The accumulation of blood clots in the body is also one of these problems. Blood clotting generally means the collection of blood at one location in the body. This can lead to major health issues. One should be very careful before it takes a serious form. One should identify the symptoms...

2024-04-22T14:10:52Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

2024-04-23T07:43:20Z

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

2024-03-27T12:58:44Z

10 types of melons and their unique benefits

Melons, the magical fruit, offer a plethora of benefits with their juicy sweetness and vibrant colors.

2024-04-26T11:39:56Z

55% Covidshield recipients had mild side effects: AMCH study

GUWAHATI: A study conducted by physician-scientists from Assam Medical College Hospital (Dibrugarh), supported by ICMR-recognised multidisciplinary research laboratory, has revealed that 55% of Covishield vaccine recipients experienced only minor side effects like fever and headache. These symptoms occurred within a week of getting inoculated with ...

2024-05-04T17:52:35Z

Health Tips Today: Here's how to keep safe, prevent heatstroke during heatwave | Top 7 to-do list

Children, pregnant women, and the elderly are at higher risk of heat stress. UNICEF shares tips to combat the heatwave during this summer season. Prompt action is necessary in case of heatstroke symptoms.

2024-05-02T04:06:28Z

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

2024-05-04T10:25:37Z

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

Climbing Stairs Daily Lowers Heart Disease Risk By 40 percent; Know How

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Read on to know how.

2024-04-27T06:33:49Z

10 hydrating fruits to beat the heatwave and stay healthy

Watermelon to oranges, here's a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy.

2024-04-09T07:22:17Z

Heart Health To Cognitive Benefits: Know The Benefits Of Dark Chocolate For Women

Dark chocolate, though not favoured by everyone, offers unique health benefits, particularly for women. Rich in antioxidants, it combats oxidative stress and promotes healthy skin. It enhances mood, reduces stress and boosts cardiovascular health with flavanols improving blood flow. Dark chocolate's mineral content improves bone health and supports cognitive function. Read on to know the other health benefits of dark chocolate.

2024-01-12T12:00:52Z

2024-04-25T21:12:40Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness meditation, and personalized therapy for stress reduction and immune support.

2024-04-26T03:43:04Z

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

2024-04-17T07:36:35Z

Alzheimer's or dehydration? Forgetfulness in old age is more than a symptom

Have you ever noticed a grandparent of yours suddenly acting confused or forgetful? Yes, it is due to old age, but there might be some other factor responsible for it too, one that could be easily remedied.

2024-04-26T15:34:15Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Nausea, burning sensation in stomach, bloating? 7 lifestyle tweaks to save yourself from gastritis

Do you ever find yourself plagued by an uncomfortable burning sensation in your stomach, accompanied by nausea or bloating? Perhaps you have experienced the sensation of indigestion, a gnawing ache that seems to linger long after a meal. These are just a few of the telltale signs of gastritis, a condition that affects millions worldwide. Nevertheless, with the power of diet and lifestyle you can manage gastritis effectively. Gastritis, marked by...

2024-05-02T12:25:19Z

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

2024-04-16T17:50:24Z

Liquid nitrogen in food: Here’s why it is considered harmful to health

There are safer alternatives to storing food at cold temperatures

2024-04-29T10:12:25Z

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

2024-04-16T14:19:50Z

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

2024-04-30T06:00:52Z

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes complications may include kidney issues like proteinuria, fluid retention, high blood pressure, fatigue, weakness, anaemia, and pregnancy complications, necessitating timely management through lifestyle changes and medications.

2024-04-18T09:22:12Z

2023-08-02T13:57:30Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Rude Health by Vir Sanghvi: A case of myth direction

Nutritional data is changing all the time. So, advice often seems contradictory and sketchy. Is breakfast essential? Is red meat evil? What’s wrong with soy? Here’s where science stands on the big questions

2024-04-26T03:44:25Z

2024-05-04T04:39:35Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z