COCONUT OR LEMON WATER: WHICH GIVES BETTER HYDRATION IN SUMMER?
The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. You may not want to drink it too often, though.
As temperatures soar during the scorching summer months, many people suffer from dehydration – which is caused due to various factors like less water, excessive sweating, staying too much under the sun, and so on.
Since excessive sweating is the main cause of dehydration in summer, it is no surprise that the lack of water in the body can be curbed through drinking water. And so, experts advise taking enough fluids throughout the day to replenish hydration.
Related News |Lemon and coconut water are two of the main ingredients that can be consumed in high temperatures as they remove weariness and weakness from the body and provide quick energy on consumption.
Also, both coconut and lemon are super refreshing and versatile and can be added to many other ingredients to make delicious smoothies, mocktails, and juices as well.
Health benefits of coconut water Related News |
Being a great source of nutrients, coconut contains more than 94 per cent water and very little fat. It is packed with antioxidants, which help remove free radicals and improve metabolism. Another added benefit of coconut water is that it is a good source of magnesium, which increases insulin sensitivity and decreases blood sugar levels in people with type 2 diabetes and prediabetes.Coconut water is the perfect beverage for restoring hydration and replenishing electrolytes - minerals that play several important roles in your body, including maintaining proper fluid balance, lost in high temperatures.
A few vital electrolytes include potassium, magnesium, sodium, and calcium. Studies say, because of electrolytes coconut water may be more beneficial than water for rehydration.
Apart from that, coconut water is beneficial for your skin and hair and keeps your blood pressure levels under control.
Health benefits of lemon water
Lemon water includes adding vitamin C to your diet, offering an alternative to sugary drinks, preventing kidney stones due to citric acid content, and facilitating digestion.It also helps to keep you super hydrated. And since not everyone likes the taste of plain water, adding the juice of a lemon to your water may help you drink more. According to the National Institute of Diabetes and Digestive and Kidney Diseases, adults consume six to eight glasses of water per day.
Which of the two is better?
Since both coconut and lemon water are good for your health and are nearly equivalent in terms of nutrient content.According to doctors, since there is a minor difference in nutrient content between the two and both offer identical benefits, you can drink them in equal amounts to hydrate your body.
Coconut water and lemon water both hydrate the body in the same way. During the summer, both drinks are appropriate. However, make sure if you have diabetes, drink lemon water that is not sweet. Coconut water, on the other hand, is better for pregnant women.
2024-04-14T06:23:28Z dg43tfdfdgfd