WATERMELON TO MUSKMELON: IS IT SAFE TO EAT SEEDS OF THESE SUMMER FRUITS? EXPERT DEBUNK MYTHS

As summer approaches, the tantalizing abundance of fruits like watermelon and muskmelon beckons. Amidst the juicy sweetness lies a common question: Are their seeds safe to eat? While devouring these refreshing treats, many ponder whether ingesting their seeds poses any risks. Watermelon seeds, often spit out or discarded, have gained attention for their purported health benefits, sparking debates over whether they should be consumed or not. Similarly, muskmelon seeds, though smaller and less conspicuous, raise similar concerns among fruit enthusiasts.

Ms Kanika Narang, Deputy Manager and head of Department, Dietetics Department, debunks myths surrounding the ingestion of watermelon and muskmelon seeds.

Watermelon Seeds:

Watermelon seeds are commonly rejected or spit out while eating the fruit, owing to their hard texture and harsh flavour. However, these seeds are highly nutritious and can be eaten safely. They're high in protein, healthy fats, vitamins, and minerals including magnesium, iron, and zinc.

Myth

One popular misunderstanding is that watermelon seeds cause appendicitis. This idea originates from the concept that the seeds can obstruct the appendix.

Truth

However, no scientific data supports this assumption. On the contrary, watermelon seeds travel through the digestive system unharmed.

Watermelon seeds can be roasted and seasoned for a crunchy snack or added to smoothies and salads for a nutritional boost. Some people even grind them into a powder and use it as a protein-rich supplement.

Muskmelon Seeds:

Similar to watermelon seeds, muskmelon seeds are often overlooked or discarded.

Myth

Muskmelon seeds cause appendicitis or digestive troubles.

Truth

However, these seeds are nutritious and safe to eat. They are a good source of dietary fibre, protein, omega-3 fatty acids, vitamins (especially vitamins A and C), and minerals like potassium and magnesium.

Muskmelon seeds are also believed to have medicinal properties. In traditional medicine systems like Ayurveda, these seeds are used to treat various ailments such as urinary disorders, digestive issues, and respiratory problems. They are often consumed in powdered form or as a paste.

Benefits Of Eating Seeds:

1. Nutrient-Rich: Both watermelon and muskmelon seeds are nutrient powerhouses, providing essential vitamins, minerals, and healthy fats.

2. Digestive Health: The fibre content in these seeds supports healthy digestion and can prevent constipation.

3. Heart Health: The presence of omega-3 fatty acids and other heart-healthy nutrients promotes cardiovascular well-being.

4. Immune Support: Vitamins and minerals in the seeds contribute to a strong immune system, helping the body fight off infections and illnesses.

5. Weight Management: The protein and fibre in seeds can aid in weight management by promoting satiety and reducing cravings.

Precautions and Considerations:

While watermelon and muskmelon seeds are generally safe for consumption, there are a few precautions to keep in mind:

1. Moderation: Like any food, it's important to consume seeds in moderation. Excessive intake may lead to digestive discomfort.

2. Allergies: Some individuals may be allergic to seeds or may experience allergic reactions. It's advisable to start with a small amount to gauge tolerance.

3. Seed Preparation: Roasting or drying seeds before consumption can enhance their flavour and make them more palatable.

Both watermelon and muskmelon seeds are safe and nutritious to eat. They offer a range of health benefits and can be incorporated into various dishes or consumed as snacks. By including these seeds in your diet, you can enjoy the full nutritional potential of these summer fruits while minimizing waste.

So, next time you enjoy a slice of watermelon or musk melon, consider saving and savouring the seeds for a healthy addition to your diet.

2024-04-16T15:46:26Z dg43tfdfdgfd