Weight loss

5 protein-packed vegetarian foods to aid weight loss

Support your weight loss efforts with the right protein-rich foods. From crunchy munchies to wholesome lentils, here are 5 options for vegetarians.

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)

Why Should You Add A Pinch Of Salt In Your Tea? Know The Amazing Health Benefits

Apart from your usual way of making your hot cup of chai every morning, adding a pinch of salt to tea can work wonders for your health. As weird as it may sound salt in tea – apart from making it delicious, boosts your immunity, fights skin problems and even acts as a cure for migraines. Read on to know how to make it.

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

10 tips to protect eyes from damaging blue light from screens

Our eyes are continuously exposed to blue light from screens in the modern digital age, which, if not controlled, can cause a number of eye problems. While excessive exposure to blue light can cause problems including digital eyestrain and retinal cell damage, it also improves alertness, mood, and cognitive performance.

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Study Shows Hot Tubs Have Soothing Effects On Both Your Muscles And Your Brain

Soaking in a hot tub isn't just about feeling good in the moment. Studies show it can actually reduce stress hormones, improve circulation, and ease muscle pain. Read on to find out how!

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health What Are The Health Benefits Of Eating Carrots? Promote Eye Health. Save Reduce Risk Of Cancer Promote Skin Health Enhance Hair Growth Aid Weight Loss Regulate Blood Pressure Aid Diabetes Treatment Boost Immunity NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: ht

Doctors Raise Concern on Increasing Cases Of Summer Enterovirus; Know Ways To Protect Yourself

Summer is the enterovirus season and according to experts, there is a rise in infections among young children and adolescents, along with those adults with compromised immune systems. Commonly known as the "summer flu", doctors say it has many strains, each potentially inducing a spectrum of symptoms and complications. Read on to know more.

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

4 things a doctor who's written best-selling books about aging does daily in the hope of living longer

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.

Nutrition alert: Here’s what a 100-gram serving of persimmon contains

Kanikka Malhotra, consultant dietician and diabetes educator explains the benefits of this delicious orange-coloured fruit, and how to best consume it

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Signs and symptoms associated with rheumatological diseases in children

Many associate arthritis with elderly, overlooking the fact that children can also be affected. Watch out for these signs of rheumatological diseases in kids

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

Longevity to weight loss; 6 wonderful health benefits of regular exercise

Exercise isn't just about weight loss, it's also about boosting brain health and living longer. Here are all the benefits of regular workouts.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

6 Essential Summer Fitness Tips You Must Follow To Transform Yourself

Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a fitness regime, you can make the most of the summer months and achieve your fitness aspirations. Read on to know more.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

Better Digestion to Improved Blood Circulation; Check Here the Benefits of Ginger

Ginger is one home remedy that can help with a lot of monsoon-related health issues. You can make ginger tea, drink ginger-infused water, add it to your meals or just chew a small cube of it. Its anti-inflammatory properties and immunity-boosting properties make it one of the best home remedies for monsoons.

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

What is Diabetic retinopathy? How can diabetes affect your vision?

Global rise in diabetes cases, India most affected. Diabetic retinopathy causes vision issues. Treatment aims to slow progression, prevention vital through blood sugar control. Regular eye exams crucial for all diabetics.

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

5 superfoods known for their potential benefits during periods (plus a bonus treat)

Superfoods can potentially help during periods due to their nutrient content that can offer benefits like alleviating pain, reducing inflammation, supporting hormone regulation, and promoting overall well-being.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health