STUDY SHOWS HOT TUBS HAVE SOOTHING EFFECTS ON BOTH YOUR MUSCLES AND YOUR BRAIN

Have you ever treated yourself to a steaming hot tub after a long day of work? It’s a feeling of pure bliss. However, the science seems to suggest that there’s actually a host of different benefits being applied to both your muscles and your mind when you immerse yourself in a hot tub bath. A new study published in Scientific Reports by the University of California San Francisco seems to find a correlation between the temperatures brought on by hot water baths and our own mental health

What Are The Physical Benefits We Know Of?

Firstly, one of the key factors affecting our mood at the moment is temperature. The study shows that immersing yourself in warm water has a significant effect on your cortisol levels, ie. the body’s primary stress hormone. As the cortisol drops, your feelings of anxiety and tension can ease up which, in turn, promotes a sense of calm and well-being. It even found that people who regularly took a dip tended to have a 28 per cent lower risk of heart disease.

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For people suffering from muscle soreness or stiffness, the hydrostatic pressure of the water in the hot tubs can even relieve pressure present in your body’s joints. Meanwhile, the heat from the water itself can also help improve circulation in the body by improving blood flow to certain targetted areas. This is what allows our body to heal better when dealing with stiffness.

What Are The Mental Health Benefits

Beyond just physical health, however, the study seemed to establish that the environment created through a hot tub bath seemed to simulate a sensory deprivation experience, allowing the participants to minimize the external stimuli entering their brain. Being able to simulate these conditions would help individuals suffering from insomnia, as it allows the brain to enter a more relaxed state that ensures better sleep quality.

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Are There Risks Associated With Hot Tub Baths?

However, there are some caveats to be aware of, especially for individuals that are prone who is prone to heart-based disease:

i) If you’re taking any sort of medication in relation to blood pressure, you might want to be cautious of the effects of a hot water bath on your body. If your blood pressure is already high, it poses a particular health risk for heightened risk of disease.

ii) In particular, using a hot tub can increase heart attack risks for someone who has significantly blocked arteries. When an individual’s heart rate rises, in part as a result of the hot water immersion, the risk of a heart attack also increases as it leads the heart to pump faster and harder.

In light of all the benefits, however, it’s fair to say that treating yourself to a nicely drawn hot water bath may be a valuable tool for dealing with rough days and reducing stress in your body!

2024-04-10T00:52:13Z dg43tfdfdgfd