Health

With the skin, without it, or cooked: Find out the best way to eat apples

Apples can alleviate constipation, soothe diarrhea, support a healthy gut microbiome, and offer a range of other nutritional benefits, says consultant dietician and diabetes educator Kanikka Malhotra

Can heatwave affect your sugar levels? Tips for people with diabetes to beat the heat

As heatwave grips Mumbai, Pune, and other parts of the country, people with diabetes need to watch out for symptoms of heatstroke and uncontrolled sugar levels.

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Why mouth breathing while sleeping is harmful to health

"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

Dipika Kakar talks about taking small steps on staying healthy; says 'Not aiming at any weight loss'

Dipika Kakar addressed pregnancy speculation, emphasized healthy eating over weight loss in vlogs. She mentioned son Ruhaan, oatmeal-based milkshake, eating habits, misinterpretation, Shoaib Ibrahim, Khatron Ke Khiladi, sugar intake, and slow approach to health.

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

Nutrition alert: One medium-sized plum (66 grams) contains…

Plums offer various health benefits, including digestive health support, antioxidant properties, potential heart health benefits, and contributions to bone health," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

Best exercises for office-goers: Beat your sedentary work routine with these epic lifestyle hacks

The office can easily become a health nightmare when you spend hours glued to your desk, surrounded by the sedentary routines of modern work life. There’s a good news. Imagine walking into work, knowing that each step you take could shape your quest to protect your health kingdom like a Game of Thrones hero. The journey starts with smart planning and continues with epic lifestyle hacks that make conquering sedentary routine not only doable but...

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

5 tips to help you curb those sugar cravings

High consumption of sugar is associated with diabetes and cardiovascular diseases.

Best non-dairy foods for bone health

Let's take a look at the best non-dairy foods good for bone health.

Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule

You might argue that your life is too hectic to fit in exercise, but remember, excuses will not get you far. Prioritising your health is essential, as they say, "health is wealth" for a reason. Spoorthi S, Fitness Expert at Cult shares some quick workouts that are designed especially for you if you are juggling the rigors of a busy lifestyle. "These exercises provide doable ways to maintain an active and motivated lifestyle even in the middle of the workday," says the expert (Image: Canva)Walking: Probably the easiest yet least appreciated type of exercise, the best thing about walking is that it does not take a lot of time, only requires minimal equipment, and can be done almost anywhere. Moreover, walking can be a great way to improve your cardiovascular health and reduce stress. Take a brisk walk during your lunch break or a stroll around the neighborhood after dinner (Image: Canva)HIIT (High-intensity interval training): Perfect for busy schedules, it involves short bursts of intense exercise followed by brief rest periods. These workouts are super effective and keep burning calories even after you are done, thanks to the "afterburn" effect (Image: Canva)Stretching: The simple act of stretching often gets overlooked. However, it is really important for staying flexible and avoiding injuries, especially if you tend to sit a lot. You can stretch almost anywhere – on the couch, at your desk, or while waiting for the kettle to boil. Even just a little bit of stretching each day can help reduce stress, fix your posture, and make you feel better (Image: Canva)Tabata: In just four minutes, Tabata delivers maximum results with 20 seconds of intense exercise followed by 10 seconds of rest, repeated for eight rounds. It torches calories, boosts metabolism, and improves cardiovascular fitness, making it perfect for your busy days (Image Canva)Mobility workouts: Your body can suffer from spending a lot of time standing or stooping over a desk. A quick mobility exercise session, lasting 15 to 20 minutes, can significantly reduce the aches and pains that come with leading a busy lifestyle. To increase the range of motion and lessen pain, concentrate on exercises that target the hips, shoulders, and spine; areas that are prone to stiffness (Image: Canva)Running: Put on your shoes and head outside, or onto the treadmill if you have to. Running is a great way to fit in a cardio exercise, even if you only have 20 or 60 minutes to spare. It not only increases heart rate and blood flow, but it also releases endorphins, the feel-good hormones that can improve mood and reduce stress (Image: Unsplash)Full body: A full-body bodyweight workout is your best bet when you are pressed for time. These exercises use only your body weight as resistance to work all of the major muscle groups. Consider exercises like planks, lunges, squats, and push-ups that are all done in a circuit to increase efficiency. They not only increase strength and burn calories, but they also enhance functional fitness, which makes completing daily tasks simpler (Image: Canva)

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Why Should You Add A Pinch Of Salt In Your Tea? Know The Amazing Health Benefits

Apart from your usual way of making your hot cup of chai every morning, adding a pinch of salt to tea can work wonders for your health. As weird as it may sound salt in tea – apart from making it delicious, boosts your immunity, fights skin problems and even acts as a cure for migraines. Read on to know how to make it.

What is a whole30 diet? What to eat and what to avoid in this?

Whole30 Diet, a 30-day plan by Melissa Hartwig Urban and Dallas Hartwig, focuses on whole foods and eliminates inflammatory ones for body reset. Strict guidelines aim at improving overall health and well-being. Whole30 has gained popularity for its strict guidelines and emphasis on improving overall health and well-being. It is a spin-off of the Paleo diet.

10 medical reasons behind too much hair fall

Here are 10 medical reasons behind too much hair fall.

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Keep your gut healthy with these summer drinks: From kombucha to kefir, ginger lemon iced tea, coconut water and more

Summer brings with it an array of delightful and refreshing beverages that not only quench your thirst but also support your gut health. Imagine stepping into a world of fizzy teas, creamy elixirs, and vibrant blends, each crafted to nurture your body from within. These drinks are not just ordinary thirst quenchers; they are a symphony of flavors and health benefits that cater to your digestive wellness. Let’s take a look at some of the coolest drinks that can not only taste delicious but is also magical for your gut health and easy digestion (Image: Canva)Kombucha: An ancient drink, kombucha is filled with good bacteria called probiotics, which are important for a healthy gut, says nutritionist Radhika Arora of HealthyEating. It's a fizzy tea that comes in many tasty flavours, like fruity or tangy.Kefir: Packed with good bacteria called probiotics, kefir is made from dairy. Its smooth texture and slightly tangy taste make it a yummy summer drink. You can drink it plain or mix it with fruits, says Arora. When you sip on kefir, you're not just enjoying a tasty treat—you're also giving your gut the good bacteria it needs to stay healthy and balanced (Image: Canva)Lemon Ginger Iced Tea: This cool drink isn't just for summer refreshment; it's secretly good for your digestion too. Lemon and ginger are well-known for helping with digestion. When you drink this tea, your stomach feels soothed and your digestion gets a little help, giving your gut a gentle boost each time you take a sip (Image: Canva)Coconut water: This one isn't just a refreshing drink for hot days but is also full of prebiotics. These are like food for the good bacteria in your gut, helping them grow and stay healthy. Coconut water is also rich in electrolytes, which are great for when you need to replace fluids on a really hot summer day. (Image: Canva)Water Kefir: It is like regular kefir but made with water instead of milk. It's packed with helpful bacteria that are good for your gut. You can make it even tastier by adding fruits like berries or citrus. This yummy drink gives your gut a boost of probiotics to keep it healthy and balanced (Image: Canva)Green smoothies: This green smoothie is packed with things that are good for your gut. When you add a spoonful of yogurt or kefir, it makes it even better for your gut. The fiber from the greens and fruits helps your digestion work well, and the probiotics from the yogurt or kefir keep your gut healthy. It's a tasty way to take care of your tummy (Image: Canva)Aloe Vera Juice: Famous for its soothing and healing abilities, aloe vera juice is a gentle tonic for both your body and your gut. When you mix it with lemon, which is good for digestion, and a touch of honey for sweetness, aloe vera juice becomes a refreshing drink that helps to calm the stomach and keep your digestion feeling good. It's a gentle and refreshing way to support your gut health (Image: Canva)

Weight Loss Story: To Beat Postpartum Blues, Woman Lost 28 Kilos By Monitoring Diet

Weight loss journey: A woman's life changed completely post the birth of her child. She had gained many kilos and would shy away from meeting people because of it. To fight depression and feel herself again, she decided to embark on weight loss journey, losing 28 kilos in a span of a year.

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Bharti Singh Hospitalized For Urgent Surgery Gallbladder Stones

New Delhi, May 5 -- Bharti Singh shares her emotional journey dealing with gallbladder stones and her urgent surgery. From her hospital bed, Bharti discusses the pain of being away from her son and the support she's received from her husband and fans.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Why Did Bournvita Lose Its Health Drink Tag; Side Effects Of Sugar On Kids

The central government has instructed all e-commerce platforms to remove various beverages, including the popular supplement Bournvita, from the ‘healthy drinks’ category. The move came as the Ministry of Commerce pointed out that the term 'health drink' is not defined under India's food laws. Read on to know all about the controversy and why sugar has ill effects on the development of children.

High blood pressure diet: Fruits that can help lower blood pressure

Skip ready-to-eat foods and relish these delicious fruits that have amazing qualities to lower your blood pressure.

Anxiety: Physical Manifestations and How to Keep Anxious Thoughts at Bay

Anxiety is brought on by continual worry and fear of commonplace events. It may manifest as rapid breathing, sweating, and heart rate. Physical effects of anxiety. Anxiety disorders are prone to have an impact on the body. In light of this, therapist Anna Papaioannou says that anxiety may affect practically every system in your body, from head to toe. The sympathetic (fight-flight) response is what causes the physical consequences of anxiety....

Best sunscreen for men: Top 7 options for long-lasting protection against harmful UV rays

Explore the best sunscreen for men, providing lasting protection. Boost confidence and shield yourself with these reliable options for sunny days. Shop now!

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Tired Of Bloating? This Homemade De-Bloating Juice Is Just For You

With changing food habits and fast-paced lifestyles, many people are experiencing an increase in stomach-related issues. Digestive issues like bloating, indigestion, heartburn, and constipation can be bothersome, and some people may face difficulties in attaining clean bowel movements in the morning. But fret not, there is a natural and refreshing solution at your fingertips in the kitchen that will work like magic. This nutritious concoction...

High BP in childhood may raise heart attack, stroke risk by 4x, finds study

Untreated high blood pressure in children poses significant risks, including heart, kidney, and brain damage. Lifestyle modifications and early detection through regular screenings are key in managing hypertension in children.

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

Transform Your Health with Dr. Harshmeet Arora: Expert Dietician & Nutritionist"

In the vibrant streets of Vikaspuri, Delhi, a guiding light in the realm of holistic wellness emerges in the form of Dr. Harshmeet Arora. Her journey from a seeker of knowledge to a revered professional epitomizes the transformative power of passion and dedication. Let's delve into the captivating profile of this pioneer in holistic well-being, whose expertise illuminates’ paths to mental and physical wellness. Embarking on the Journey of...

How Can Adding Shilajit To Your Diet Help Boost Immunity In Summers - Know Here

As summer approaches, concerns about immunity are paramount, especially amidst the ongoing health challenges. Adding Shilajit into summer routines through supplements or as an additive in beverages offers a holistic approach to fortifying immunity and maintaining vitality. Read on to know more.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

10 healthy summer foods to boost immunity

As temperatures rise, it's essential to nourish your body with foods that not only keep you cool but also boost your immunity. We have curated a list of 10 healthy foods that one can include in their summer diet to strengthen the immune system. Take a look.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.