HEALTH

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

What is Hemophilia? Expert tips to manage it

Hemophilia is a genetic blood disorder where blood lacks clotting factors, causing prolonged bleeding and difficulty in clot formation. It is typically inherited and can result in spontaneous bleeding episodes, joint damage, and other complications. In this video, Dr. Shweta Bansal, Head - Paediatric Heamato Oncology & Paediatric BMT has explained about the genetic condition.What is Hemophilia? Expert tips to manage it

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

How prioritising one's health can improve their relationships

Prioritizing health not only impacts your happiness but also nurtures the bond with your life partner, creating a foundation of love, trust, and support. Good health contributes to quality time, effective communication, and financial stability in the relationship.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Rude Health by Vir Sanghvi: A case of myth direction

Nutritional data is changing all the time. So, advice often seems contradictory and sketchy. Is breakfast essential? Is red meat evil? What’s wrong with soy? Here’s where science stands on the big questions

Children and traumatic head injuries: Guide with dos and don'ts for parents and caregivers

Head injury is serious when there is loss of consciousness for minutes to hours. Check these this guide with tips on dos and don'ts for parents and caregivers

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

Why did Tamil Nadu ban the use of liquid nitrogen in food?

Tamil Nadu makes it mandatory for food stalls and eateries to ensure liquid nitrogen is fully evaporated from the food or drink before it is served.

10 benefits of consuming litchi in summer

Litchi, also known as lychee, is a delicious tropical fruit that not only tantalises our taste buds but also offers a plethora of health benefits, especially during the summer season. Here are 10 benefits of consuming litchi in summer.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Can You Take Oral Rehydration Solution If You Have Diabetes?

Dehydration and diabetes go hand in hand together, which is not a good signal, especially in scorching summer. Even though ORS helps you hydrate and treat acute gastroenteritis is it okay for those suffering from high blood sugar levels to have it regularly? Read on to find out.

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

What are the signs of vitamin D deficiency?

Individuals need to have their vitamin D levels checked regularly, said Dr Manoj Vithlani, internal medicine, senior consultant physician and diabetologist, HCG Hospitals, Ahmedabad

Apple Watch alerts Delhi woman to critical heart condition as heart rate surges above 250 beats per minute

The Apple Watch's life-saving potential was demonstrated when it alerted a Delhi woman to a dangerously high heart rate, potentially saving her life.

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

Moong Sprouts To Yoghurt: 6 Immunity-Boosting Foods For A Healthy Life

As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these...

Beyond Blood Sugar: Five diseases diabetics should watch out for

Diabetes is a multifaceted condition that extends its influence to various aspects of health. Here's how individuals living with diabetes can take proactive steps to reduce their risk and manage their health effectively.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Climbing Stairs Daily Helps You Live Longer: Study

Many people dream of living for a hundred years but very few can achieve this. While some manage to live till the age of 100, people often suffer from various health issues. For living longer, it is very important to keep organs like the heart, kidneys and liver healthy. To attain this, it is very important to do daily workouts and maintain a proper diet.A new research claims that if a person climbs stairs daily the lifespan of that person...

Abhinav Bindra On Importance Of Mental Health In Sports With Nalin Mehta | Moneycontrol Exclusive

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Apple Watch 7 saved my life: Delhi-based researcher emails Apple CEO; Tim Cook responds

Had the Apple Watch 7 not alerted about her condition, it could have been ?a close call?. Delhi-based user thanks Apple CEO Tim Cook for including a precise heart rate monitor in Apple Watch models.

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

Quit Smoking Naturally: Foods To Help Beat Nicotine Cravings

Quitting smoking can be a tough journey, with nicotine cravings often posing a formidable challenge. However, a natural approach to combating these cravings may lie in the foods we consume. Hence, we have listed down certain foods that may help in reducing those nicotine cravings and may help you quit smoking.

With the skin, without it, or cooked: Find out the best way to eat apples

Apples can alleviate constipation, soothe diarrhea, support a healthy gut microbiome, and offer a range of other nutritional benefits, says consultant dietician and diabetes educator Kanikka Malhotra

Is it a common cold or an allergy? Here’s how to tell

The timing of your symptoms can also offer clues.

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Nutrition alert: Here’s what a 100-gram serving of makko contains

"The high fibre content of Cape Gooseberries promotes a healthy digestive system by aiding in digestion and preventing constipation," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

5 low-calorie snacks for summer diet, and tips to soothe digestion

Summer slows digestion, causing issues. Unhealthy snacking habits worsen, leading to weight gain. Opt for low-calorie snacks like Chole Chaat, Makhana Chaat, Popcorn, Salad, and Soup. Stay hydrated, eat light meals, include probiotics.

From Weight Gain To Fibre Overload: The Downsides Of Eating Too Much Avocado

Avocados are known to be an excellent source of monounsaturated fats, which are healthy for the heart. It also has fibre, potassium, and essential vitamins such as vitamin K, vitamin E, vitamin C, and various B vitamins. All of these nutrients have several health benefits. However, overeating avocadoes can have side effects. Read on to know the downsides of eating too much avocado.

What are the side effects of melatonin that everyone should know

Struggling with sleeplessness? Explore melatonin, a hormone aiding in regulating sleep-wake cycles. Melatonin, a hormone and dietary supplement commonly used as a sleep aid, has both benefits and potential side effects. While it's generally safe, it's crucial to be aware of these potential drawbacks. Here is all you need to know about the world of melatonin and some side effects everyone should know.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Can vaccines cause blood clots? What could be the symptoms to watch out for?

AstraZeneca admits Covishield's rare side effect TTS, causing blood clots with low platelets.

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Orangutan self-medicates using wild plants, wound heals in a month

A Sumatran orangutan named Rakus has been observed using a medicinal plant to treat an injury on its cheek in a remarkable display of the the sophisticated health practices of animals in the wild. Researchers from the Max Planck Institute of Animal Behaviour in Germany witnessed Rakus, an adult male orangutan, expertly utilising the leaves of Fibraurea tinctoria, locally known as Akar Kuning, to address a wound on his right cheek. Isabelle...

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Protein powder for busy professionals: 5 quick and easy protein hacks for work days

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

8 simple things that give immense positive and healthy energy

Adding these eight simple practices into your daily routine can help you unlock a wealth of positive energy and vitality, allowing you to live life to the fullest and thrive in mind, body, and spirit. So why wait? Start embracing these habits today.