India

Why did Tamil Nadu ban the use of liquid nitrogen in food?

Tamil Nadu makes it mandatory for food stalls and eateries to ensure liquid nitrogen is fully evaporated from the food or drink before it is served.

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Apple Watch 7 saved my life: Delhi-based researcher emails Apple CEO; Tim Cook responds

Had the Apple Watch 7 not alerted about her condition, it could have been ?a close call?. Delhi-based user thanks Apple CEO Tim Cook for including a precise heart rate monitor in Apple Watch models.

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

PCOS Weight Loss: Tips To Lose Weight If You’re Suffering From Polycystic Ovary Syndrome

Weight gain is a common sign of polycystic ovary syndrome and a lot of women suffering from the condition try to lose weight. However, weight loss with PCOS involves a combination of diet, exercise, and sometimes medication. Read on to know some of the tips you can follow to lose weight if you’re suffering from polycystic ovary syndrome.

6 benefits of drinking black coffee every morning

For many, the ritual of starting the day with a steaming cup of black coffee isn't just about the rich aroma or the bold taste; it's a cherished tradition that kickstarts their morning routine for many more reasons. Beyond its comforting allure, black coffee boasts a plethora of health benefits that have been celebrated for centuries. From its antioxidant properties to its potential to enhance cognitive function, here's a deep dive into why...

Quit Smoking Naturally: Foods To Help Beat Nicotine Cravings

Quitting smoking can be a tough journey, with nicotine cravings often posing a formidable challenge. However, a natural approach to combating these cravings may lie in the foods we consume. Hence, we have listed down certain foods that may help in reducing those nicotine cravings and may help you quit smoking.

Heat Stroke Warning: What To Do When Someone Collapses In High Temperature

A heat stroke happens when your body temperature rises quickly, and you are not able to cool down. Doctors say it can be life-threatening by causing damage to the brain and other vital organs. And so, immediate steps must be taken to make sure not only the body temperature comes down, but symptoms like fainting, nausea, and dehydration are also in control. Read on to know how to do it.

Cucumber To Aloe Vera Gel, Things To Apply At Night For Glowing Skin In Summer

The scorching summer has arrived, and during this time, the skin starts burning. According to dermatologists, it is the harmful UV rays emanating from the sun that cause the most damage to our skin, and we start looking older before our age.Whenever it comes to skincare, we turn to the products available on the market. But home remedies are the solution to all these problems. Be it collagen or niacinamide, which is necessary to keep the skin...

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible

Our bodies require a steady supply of nutrients, particularly carbohydrates, protein, and iron, to fuel physical activity and maintain stamin

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

Osteogenesis imperfecta in children: All you need to know

Osteogenesis imperfecta is a genetic bone disorder causing easily broken bones and deformities. A child born with OI may have soft bones that break (fracture) easily, bones that are not formed normally, and other problems. Signs and symptoms may range from mild to severe.

A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.

This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as fit as she is at almost 80.

8 Best Yoga Poses That Can Help Clear Blocked Sinuses

Certain yoga poses can help reduce congestion and help in sinus drainage. Practising yoga regularly can help to strengthen the immune system and reduce the risks of inflammation, thereby, improving sinus health. Read on to know more about the eight best yoga poses that can help in clearing blocked sinuses.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

What is a whole30 diet? What to eat and what to avoid in this?

Whole30 Diet, a 30-day plan by Melissa Hartwig Urban and Dallas Hartwig, focuses on whole foods and eliminates inflammatory ones for body reset. Strict guidelines aim at improving overall health and well-being. Whole30 has gained popularity for its strict guidelines and emphasis on improving overall health and well-being. It is a spin-off of the Paleo diet.

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

10 benefits of consuming litchi in summer

Litchi, also known as lychee, is a delicious tropical fruit that not only tantalises our taste buds but also offers a plethora of health benefits, especially during the summer season. Here are 10 benefits of consuming litchi in summer.

Why Do My Shoulders Click, Pop Or Crack? Easy Ways To Manage The Conditions

Cracking, clicking, and popping sounds are quite common in your joints. According to doctors, there are various reasons why this happens, and they need to be treated immediately to prevent further issues. Read on to know the causes and how you can treat it.

With the skin, without it, or cooked: Find out the best way to eat apples

Apples can alleviate constipation, soothe diarrhea, support a healthy gut microbiome, and offer a range of other nutritional benefits, says consultant dietician and diabetes educator Kanikka Malhotra

Wasim Akram, a diabetic, shares his morning routine: ‘I don’t eat 36 rotis with nihari…’

This is a good breakfast, in general, for everyone without any medical condition, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks

Can vaccines cause blood clots? What could be the symptoms to watch out for?

AstraZeneca admits Covishield's rare side effect TTS, causing blood clots with low platelets.

Rice water benefits: Here's how effective this hack is for skin and hair

Rice water benefits: Let's dive into the benefits and effectiveness of this amazing hack.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Health benefits of beetroots: 6 reasons why beets are called the superheroes among vegetables

Beets are amazing vegetables that many people don't talk about enough when it comes to healthy foods. They are colourful, flexible, and full of good things for your body. Beets are like a superhero of veggies! They are packed with nutrients that can make you healthier and even improve how well you do in sports. Let's take a closer look at why beets should be a big part of your meals. According to nutritionist Priyanka Dhar, who also owns an...

Viral video calls ghee a fat burner. Experts fact-check

Next time someone offers you ghee, don't run away from it; instead, add it to your diet. A good fat, ghee is loaded with benefits, but is it a fat burner?

Nutrition alert: Here’s what a 100-gram serving of makko contains

"The high fibre content of Cape Gooseberries promotes a healthy digestive system by aiding in digestion and preventing constipation," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

Impact of Mental Or Physical Health Challenges on Genz Teens

The mental and physical health challenges faced by GenZ teens are increasingly prevalent, exacerbated by factors like the Covid-19 pandemic and the omnipresence of social media. Academic pressures, FOMO, and sedentary lifestyles contribute to a complex landscape of issues impacting their overall well-being. These challenges, ranging from disrupted routines to unhealthy habits, not only affect academic performance but also strain relationships...

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

Including nutrient-rich and hydrating summer foods into your diet not only supports healthy weight loss but also ensures you stay nourished and energised, says Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform. She emphasises the importance of selecting foods that not only aid in weight loss but also help manage the sweltering heat. If you are wondering what you should eat this summer to achieve double benefits like weight loss and heat management, Behki has some suggestions for you (Image: Canva)Watermelon: This juicy delight is not only a summer staple but also aids in weight loss. Packed with fibre, watermelon provides satiety while keeping calorie intake in check, with 90 percent of its weight comprising water. Additionally, it contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist (Image: Canva)Cucumbers: With just 16 calories per cup, cucumbers are the epitome of low-calorie foods. Their high water and fibre content make them ideal for promoting a feeling of fullness while acting as natural detoxifiers. Whether enjoyed as a raita with curd or combined with iceberg lettuce, cucumbers offer a crisp and hydrating addition to summer meals (Image: Canva)Ice apple: Rich in fibre, ice apples support digestion and act as natural diuretics, aiding in flushing out excess water from the body. With 87 percent water content, they are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavours (Image: Canva)Yoghurt: Yoghurt's protein content makes it an excellent snack choice for weight loss, while its gut-cooling properties offer relief from summer heat. Low in carbs, yogurt can be enjoyed topped with nuts or blended into refreshing buttermilk for a nourishing treat (Image: Canva)Bottle gourd: Fibre-rich and low in calories, bottle gourd helps in prolonged satiety and easy digestion. Its low glycemic index makes it an ideal vegetable for diabetic individuals. Include it into dal khichadi or enjoy it as a soothing soup for a nourishing meal option (Image: Canva) Corn: High in fibre, corn helps reduce appetite and promote fullness, while its probiotic properties support metabolism and digestion. Additionally, it is packed with potassium, magnesium, and Vitamin A, and can be steamed and enjoyed in salads for a flavourful and nutritious meal (Image: Canva)Iced green tea: With its fat-burning properties and ability to boost metabolic rate, iced green tea serves as a refreshing alternative to sugary drinks. Add a slice of lime for a zesty twist and enjoy its rejuvenating benefits throughout the summer (Image: Canva)Kokum fruit: The hydroxycitric acid (HCA) in kokum is good for appetite suppression and weight loss, while its anti-inflammatory properties soothe digestion and cool the gut. Indulge in kokum juice or savour solkadi for a tangy and nutritious addition to your summer diet (Image: Canva)Guava: Guava's high fibre content keeps hunger at bay while its vitamin C content boosts metabolic rate. With antioxidant properties that reduce inflammation, guava makes for a satisfying salad or a frozen dessert for guilt-free indulgence (Image: Canva)

Cardiovascular disease among young Indians: 4 lifestyle changes, diet tips to avoid heart issues

People who develop cardiovascular disease at a young age are more likely to have a severe or fatal form of the heart issue. Make these lifestyle and diet tweaks

Health benefits of cold therapy: 8 dos and don’ts to know before you go for an ice bath

Whether you're an athlete or someone who enjoys staying active and healthy, cold therapy can be an important part of your recovery routine. Cold therapy, like ice baths, can help with muscle pain, reduce inflammation, and improve overall mental health and fitness. It's a natural way to "reset" your mind and body, especially helpful for managing stress and preparing for major events like competitions. Before you dive into cold therapy, here are...

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

High Blood Sugar Levels Can Lead To Frozen Shoulder In People Suffering From Diabetes; Know How

According to studies, people suffering from diabetes are up to twice as likely to suffer from frozen shoulders, mostly due to the effects of collagen, which holds the bones together in a joint. Collagen gets triggered by the presence of high blood sugars and becomes sticky when sugar molecules become attached, leading to restricted movements and the shoulder starting to stiffen. Read on to know more.

Health benefits of coconut water: Pros, cons and who must avoid drinking it

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are both positives and negatives to consider. While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let's explore the potential benefits and drawbacks of drinking coconut water regularly. Pros:Hydration: Coconut water is a natural...

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

Another perk of weight-loss drugs? Eli Lilly's Zepbound may alleviate sleep apnea, too

The new class of weight-loss drugs isn't just for diabetes and weight loss. Eli Lilly results from a large-scale trial show they can treat sleep apnea.

10 reasons to avoid soft drinks this summer

Soft drinks are laden with sugar and empty calories, contributing to obesity and weight gain when consumed excessively...

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness

Feeling disconnected from others is more than just an emotional state—it can profoundly impact both your mental and physical well-being. Loneliness isn't merely a fleeting feeling; it can manifest in various ways, creeping into your daily life and affecting your health in significant ways. Let’s explore the signs that indicate you may be experiencing the effects of loneliness on both your mind and body: Mental signs of lonelinessPersistent...

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...