Fitness

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What is Ankylosing Spondylitis And Why Is This Condition Known As A Youngster's Disease?

According to the Spondylitis Association of America, people often develop AS between the ages of 17 and 45. Most people develop AS in their twenties and thirties.It is known as a youngster’s disease because it usually appears between the ages of 15-20, and the symptoms are frequently ignored by the children, who blame it on straining and postural alteration. By the time the patient arrives, they are in their 30s, and the condition becomes...

2024-05-02T01:47:43Z

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

2024-05-11T07:17:40Z

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

2024-05-04T13:27:31Z

Why Does White Hair Not Return To Its Original Colour After Turning Grey?

Once your hair turns grey or white, it cannot return to its original colour because it is genetic or age-related. When your hair follicles lose melanin - the pigment responsible for hair colour, they stop producing it on their own. And so, as the melanin production slows, hair becomes grey and subsequently white, when production stops completely. Read on to know more.

2024-05-13T11:17:25Z

Sleep: Your secret weapon to lose weight and boost overall health

Losing weight goes beyond making changes to your diet or exercise routine. While these are crucial factors that support fat loss, another essential pillar of lifestyle that cannot be overlooked is deep sleep. You could be working out heavily in the gym, lifting weights, doing intense cardio, eating salads and soups, but if you aren't getting enough sleep, you won't see results. This is because sleep initiates crucial processes like hormonal...

2024-05-09T03:50:01Z

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

2024-05-13T05:55:01Z

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

2024-05-13T11:11:16Z

What Is Social Anxiety Disorder? Check Here The Symptoms And Causes Of The Condition

When a person suffers from social anxiety disorder, the fear and anxiety lead them to avoid people or situations. The constant stress due to the condition tends to affect their relationships, daily routines, work, school and other aspects of their life. Read on to know more about social anxiety disorder, also known as social phobia, its symptoms and causes.

2024-05-13T08:47:03Z

Hypertension: An antagonist you don’t want

Blood Pressure, Hypertension, and Kidney disease are interconnected. Lifestyle changes, expert advice, and awareness on World Hypertension Day are crucial for managing these health conditions.

2024-05-14T23:32:02Z

9 foods that are easy to digest

Take a look at these nine common, easy-to-digest foods that you can add to your daily diet.

2024-05-03T11:07:25Z

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

2024-05-09T10:39:44Z

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

2024-05-08T17:41:38Z

Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.

2024-05-07T02:01:32Z

This Green Leafy Vegetable Can Help Treat Heart Ailments

Lettuce, a ubiquitous leafy green vegetable, is a staple in various culinary delights worldwide, from salads to sandwiches and soups. Beyond its crisp texture and culinary versatility, lettuce offers a plethora of vital nutrients that can significantly benefit human health, aiding in the prevention of severe ailments such as heart disease and cancer.Research has underscored lettuce’s efficacy in promoting heart health, with regular consumption...

2024-05-08T13:05:49Z

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

2024-05-14T02:04:48Z

Summer special: Diabetics, do not forget to add zaam to your meal plan this season

When ripe, watery rose apples can be eaten fresh or incorporated into salads

2024-05-03T12:28:17Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

12 benefits of consuming rosemary on a regular basis

Rosemary is an aromatic herb native to the Mediterranean. It offers a number of health benefits, from boosting memory to supporting heart health. Here, we have curated 12 mind-blowing benefits of adding this refreshing, amazing herb to your daily diet.

2024-05-04T03:09:43Z

Weight Loss Story: Here’s How This Girl Lost 23 Kilos in 7 Months With Detox Drinks And Workout

Breakups are tough. It not only affects our mental health but can also break our confidence and have a significant impact on our physical health. It changes our lifestyle and may also lead to binge-eating. This is exactly what happened with Akshara as pizza became her comfort food. Her eating habits changed for the worse which made her gain weight like anything. But if there’s a will, there’s a way. Read on to know her story.

2024-05-13T12:17:33Z

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

2024-05-04T13:17:29Z

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

2024-05-10T11:21:56Z

Best non-dairy foods for bone health

Let's take a look at the best non-dairy foods good for bone health.

2024-04-19T16:38:46Z

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

2024-05-14T05:10:27Z

5 deliciously healthy beetroot recipes for vibrant and nutritious meals

Discover the goodness of beets with our collection of five healthy and tasty recipes. From salads to desserts, there's something for everyone to enjoy.

2024-04-25T06:29:00Z

MERS Covid resurfaces in Saudi Arabia; should you be worried?

MERS-CoV can be transmitted from animals to humans, which means it is zoonotic.

2024-05-14T08:59:39Z

Is heatwave making you cranky? Impact of extreme heat on moods; how to deal with it

Literally losing your cool every now and then during heatwave? It isn't your fault. Know how extreme heat is affecting your moods.

2024-05-03T06:12:15Z

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

2024-04-24T05:39:48Z

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

2024-05-04T12:02:14Z

Here Is How The Right Mindset Can Help Improve Your Health And Fitness

When people begin their fitness journey, their focus is often directed towards external factors such as following a diet plan, going to the gym, and avoiding junk food. They may try to imitate what their friends share about their fitness journey or pick up trends from social media. However, one of the most crucial yet underestimated aspects that can lead to a transformation is often ignored: the mindset.“One’s perspective and approach to fitness...

2024-05-11T08:14:04Z

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

2024-04-24T09:34:58Z

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

2024-05-10T08:59:59Z

Climbing Stairs Daily Lowers Heart Disease Risk By 40 percent; Know How

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Read on to know how.

2024-04-27T06:33:49Z

Digestion To Detox, How Consumption Of Ghee In Morning Benefits Your Health

Ghee, a staple in Indian households, holds a revered place among the list of foods recommended for consumption on an empty stomach. The healthy fats found in ghee ensure optimal absorption of the fat-soluble vitamins and other nutrients in the food we eat.Ghee is considered one of the healthiest forms of fat consumed by Indians. It is known for various health benefits and offers a plethora of advantages when incorporated into morning...

2024-04-26T13:10:45Z

The Hidden Epidemic: Insulin Resistance In Normal-weight Individual

This video is about the hidden epidemic: Insulin resistance in normal-weight individuals and obese people. Watch the entire video now to learn more about insulin resistance and how it affects normal-weight individuals and obese or overweight people, too. Insulin resistance, normal weight individuals, obese people, or overweight people. #thehiddenepidemic #insulinresistance #waysandhow Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/ Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.

5/6/2024 3:03:24 PM

Effective benefits of aloe vera for your hair

Amazing benefits of aloe vera for hair: What are the benefits of aloe vera for hair? Best aloe vera mask for hair and why use aloe vera for hair

2024-05-03T10:26:49Z

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

2024-04-25T19:41:31Z

What is hyperglycemia: Causes, symptoms and home remedies for diabetes patients

Hyperglycemia is a medical term used to describe high levels of glucose (sugar) in the bloodstream. It's most associated with diabetes mellitus, a chronic condition characterized by the body's inability to properly regulate blood sugar levels. In diabetes, hyperglycemia occurs when the body either doesn't produce enough insulin (as in type 1 diabetes) or becomes resistant to the effects of insulin (as in type 2 diabetes). Insulin is a hormone...

2024-05-03T03:27:47Z

Hyperbaric Oxygen Therapy Prevents Man’s Leg And Foot Amputation; Know What It Is

A 65-year-old man from Chicago underwent hyperbaric oxygen therapy that prevented his leg and foot amputation. He suffered from peripheral vascular disease, neuropathy, diabetes and end-stage renal disease. The hospital said that he underwent the therapy every weekday morning for three months. The increased oxygen in the bloodstream not only improves wound healing but also kills bacteria. Read on to know more about the procedure.

2024-05-13T02:15:53Z

Dandruff and scalp irritation? Ditch that itch with these expert tips

A mere scratch on the head can reveal more than just an itch; it can uncover dandruff, those pesky white flakes that cascade from the scalp like snowfall. Coupled with an incessant itch, these signs are not only discomforting but also signal towards underlying scalp issues that demand attention. Dandruffand itchy scalp can arise from various factors, including dry skin, fungal infections, sensitivity to hair products, or even an imbalance in the...

2024-05-02T09:09:46Z

Cucumber raita or lauki raita; which is better for your health as per Ayurveda?

Not all raitas are healthy for you. As intense heatwave grips the country, here's what a Yoga expert has to say about consumption of curd.

2024-04-26T11:30:34Z

Castor oil: Acne reduction, hair growth and moisture retention are some of the key benefits of it

Amid the many natural remedies and holistic skincare options, few ingredients match the versatility and effectiveness of castor oil. Obtained from the seeds of the Castor Plant, this thick and odourless liquid has a rich history, originally used as lamp oil before becoming a staple in both medicinal and beauty practices. Skin benefits of castor oil:Moisturisation: Castor oil's abundant fatty content makes it an exceptional natural moisturiser,...

2024-05-02T08:24:38Z

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

2024-05-07T09:56:28Z

What Happens To Your Body When You Drink Lassi Or Chaas Everyday In Summer?

Who doesn’t like cool, refreshing drinks like Lassi or chaas that not just hydrate you but help you get a lot of nutrition as well? However, you must also know if it is safe to drink it daily and what changes it can bring to your body.

2024-05-09T08:04:30Z

Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Low-intensity workouts can be incredibly beneficial for mental health, particularly in combating depression. Far from the high-energy, sweat-inducing routines, these gentle exercises wield remarkable influence in alleviating symptoms of depression. Here's how incorporating low-intensity workouts into your routine can be a game-changer in the battle against depression: Boosts endorphin productionLow-intensity exercises such as walking, yoga, or...

2024-05-03T03:57:52Z

Fitness buffs, keep these dosages and duration in mind when consuming creatine

Creatine has proved to be an excellent supplement for strength and muscular endurance, but is it safe for everyone?

2024-04-25T08:56:00Z

Health Tips for Today: Stay fit this summer season with THESE 5 exercises

Health Tips for Today: Stay active by modifying your routine with the right exercises to beat the heat.

2024-05-06T02:19:44Z

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

2024-04-24T10:58:45Z

E-tailers start tagging 'health drinks' as 'nutrition drinks'

MUMBAI: Acting on government advisory against selling beverage mix and drinks such as Bournvita, Horlicks and Boost as "health drinks", a non-existent category under food regulations, e-commerce companies have begun categorising them as "nutrition drinks".For instance, BigBasket has started removing "health drinks" as a search term from its platfor...

2024-04-26T01:14:59Z

Keep infants away from sugar, 500g fruit & veg daily — new national dietary guidelines after 13 yrs

Guidelines also advise restricting meal frequency to 2-3 times a day & to avoid ultra-processed foods or those high in fat, sugar & salt. Last such rules were released in 2011.

2024-05-09T02:07:25Z