HEALTH

Parkinson's Disease: Major warning signs of this neurological disorder

Although the aetiology of Parkinson's disease is unclear and there is currently no cure, treatment options such as medication and surgery can help manage the symptoms.

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

This is why you have bad breath for a long time after eating onion or garlic (and how to fix it)

The next time you enjoy a delicious oniony or garlicky meal, fret not! Armed with these tips, you can combat bad breath and keep your conversations fresh.

5 protein-packed vegetarian foods to aid weight loss

Support your weight loss efforts with the right protein-rich foods. From crunchy munchies to wholesome lentils, here are 5 options for vegetarians.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

What is Diabetic retinopathy? How can diabetes affect your vision?

Global rise in diabetes cases, India most affected. Diabetic retinopathy causes vision issues. Treatment aims to slow progression, prevention vital through blood sugar control. Regular eye exams crucial for all diabetics.

Nutrition alert: Here’s what a 100-gram serving of cinnamon contains

From cinnamon's unique compounds to its potential health perks, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals explained the nutritional treasures hidden within the fragrant bark of this beloved spice.

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

Mint to coriander; 7 summer-friendly herbs to keep your body cool

To tackle the heatwave and keep your body naturally cool, experts suggest turning to these refreshing herbs that can help beat the heat.

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

6 Essential Summer Fitness Tips You Must Follow To Transform Yourself

Transforming your body and staying fit during the summer requires dedication, consistency, and a holistic approach to health and wellness. By following a fitness regime, you can make the most of the summer months and achieve your fitness aspirations. Read on to know more.

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Combat Cervical Spondylosis Pain: Effective Exercises To Alleviate Pain

Cervical spondylosis, a common condition causing neck pain and stiffness, affects millions globally. However, a series of effective exercises can help alleviate symptoms and improve quality of life for sufferers. These exercises include neck stretches, chin tucks, shoulder blade squeezes, and more. Read on.

Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey

Heading to the gym is an excellent choice for keeping fit, but it's crucial to ensure you're making the most out of your workouts. However, many gym-goers unknowingly make mistakes that can hinder their progress or even lead to injury. To help you get the most out of your gym sessions, here are some common workout mistakesto avoid: Skipping warm-up and cool-down: One of the most common mistakes gym enthusiasts make is skipping the warm-up and...

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

What is Hemophilia? Expert tips to manage it

Hemophilia is a genetic blood disorder where blood lacks clotting factors, causing prolonged bleeding and difficulty in clot formation. It is typically inherited and can result in spontaneous bleeding episodes, joint damage, and other complications. In this video, Dr. Shweta Bansal, Head - Paediatric Heamato Oncology & Paediatric BMT has explained about the genetic condition.What is Hemophilia? Expert tips to manage it

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

Important Blood Tests All Adults Should Get Done Frequently And Why

As you age, it becomes increasingly important to prioritize your health and well-being. Regular check-ups and blood tests are essential for detecting potential health issues before they become severe. While there are countless blood tests available, some are more crucial than others. Read on to know all about them.

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Tips to beat stress and avoid tobacco usage

Health experts reveal easy and effective tips to beat stress and avoid tobacco usage

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

Sunburned Skin: How To Treat Your Skin After Sun Exposure? Know These Calming Solutions

It is not unusual to experience sunburn with discomfort and irritation making it necessary to soothe and nourish skin that has been overexposed to the sun. Here are some calming solutions.

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

11 foods to help get rid of headache

Here we list 11 foods to get rid of headaches.

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.