HEALTH

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High Body Temperature To Nausea: Signs Of Heatstroke You Should Keep A Watch On

A heat stroke can lead to organ damage, brain injury and even death if not promptly treated. It is important that you know the signs of heatstroke so that you can seek immediate treatment if you spot them. Read on to know some of the common signs and symptoms of heatstroke.

2024-04-13T11:22:27Z

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

2024-04-22T02:43:03Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

2024-04-21T03:51:31Z

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

2024-04-22T06:18:10Z

2024-03-25T10:40:03Z

Nutrition alert: One cup (165 grams) of diced mango contains…

"Mangoes are a good source of essential vitamins and minerals and can promote digestion, boost immunity, support heart health, and improve skin health," said G Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad

2023-05-04T06:32:37Z

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health

The Health Benefits Of Eating Carrots? Promote Eye Health Promote Skin Health What Are The Health Benefits Of Eating Carrots? Promote Eye Health. Save Reduce Risk Of Cancer Promote Skin Health Enhance Hair Growth Aid Weight Loss Regulate Blood Pressure Aid Diabetes Treatment Boost Immunity NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: ht

8/2/2023 4:49:30 PM

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Exercise tips: Muscle imbalance, poor form and other common workout mistakes harming your fitness journey

Heading to the gym is an excellent choice for keeping fit, but it's crucial to ensure you're making the most out of your workouts. However, many gym-goers unknowingly make mistakes that can hinder their progress or even lead to injury. To help you get the most out of your gym sessions, here are some common workout mistakesto avoid: Skipping warm-up and cool-down: One of the most common mistakes gym enthusiasts make is skipping the warm-up and...

2024-04-17T08:53:54Z

6 Ways To Help Someone Through A Panic Attack

Feeling lost when someone you care about is having a panic attack? Fear not! We've compiled seven simple yet effective ways to support them through it. From staying calm to encouraging deep breathing, these strategies can make all the difference in helping your loved one navigate through the overwhelming experience of a panic attack.

2024-04-24T13:07:52Z

2024-04-21T13:18:12Z

2024-04-25T21:12:40Z

Fitness is all about showing up for yourself: Sruthi Hariharan

Sruthi Hariharan has shed 23 kilos in a span of 8 months! From showing up at the gym at 5 am every day to making healthier food choices, the actor shares her transformation journey

2024-04-26T18:36:32Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

Study Finds that Touch Can Alleviate Pain, Depression, and Anxiety

Recent research demonstrates that touch has a profound ability to lessen pain, depression, and anxiety, underscoring its essential contribution to both mental and physical wellness.

2024-04-09T16:56:39Z

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

2023-06-01T08:27:58Z

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

2024-04-13T16:22:54Z

2023-06-13T08:28:40Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

2024-04-12T05:40:39Z

2023-06-22T02:16:41Z

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

2024-04-18T08:37:41Z

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

2024-04-20T05:08:00Z

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

2023-05-02T11:46:58Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Desi remedies to boost immunity during season change

How to boost immunity during season change weather? How to get rid of cough and cold?

2024-04-03T09:25:48Z

Doctors Raise Concern on Increasing Cases Of Summer Enterovirus; Know Ways To Protect Yourself

Summer is the enterovirus season and according to experts, there is a rise in infections among young children and adolescents, along with those adults with compromised immune systems. Commonly known as the "summer flu", doctors say it has many strains, each potentially inducing a spectrum of symptoms and complications. Read on to know more.

2024-04-21T04:06:38Z

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

2024-04-21T13:37:48Z

10 benefits of consuming litchi in summer

Litchi, also known as lychee, is a delicious tropical fruit that not only tantalises our taste buds but also offers a plethora of health benefits, especially during the summer season. Here are 10 benefits of consuming litchi in summer.

2024-04-16T07:30:53Z

Parkinson's Disease: Major warning signs of this neurological disorder

Although the aetiology of Parkinson's disease is unclear and there is currently no cure, treatment options such as medication and surgery can help manage the symptoms.

2024-04-12T06:40:57Z

Celiac disease and gluten intolerance: Know impact of gluten on your body from expert

Understanding celiac disease and gluten intolerance: Expert reveals symptoms, complications and treatment for celiac disease and gluten intolerance

2024-04-02T10:34:01Z

From fitness apps trying to do more than count steps to nutrition trackers - how Indian health start-ups are using AI for fitness

What's artificial intelligence (AI) got to do with wellness? Consider this: nutrition and fitness apps such as HealthifyMe, Fitelo and Fitterfly have already been using AI for years now. HealthifyMe has used AI to analyse data from its users’ continuous glucose monitors (CGM) to develop a virtual CGM to predict glucose spikes and drops. Fitelo leverages AI to create data-driven and personalised solutions. And Fitterfly uses AI to help clients...

2024-04-21T10:41:33Z

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

2024-04-22T08:15:09Z

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

2024-04-18T10:09:38Z

Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood

As the sun shines brighter each day, people of all ages find themselves drawn to water. Swimming is one of the most cherished summer pastimes that provides a refreshing escape from the heat while also delivering a host of health benefits like heart health, mental health and weight management and more. According to the National Institutes of Health, in recent decades, swimming has gained recognition as an important physical activity within the...

2024-04-19T09:55:09Z

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

2024-04-23T15:59:35Z

10 nutritional deficiencies that can cause weight gain

When our bodies lack essential nutrients, it disrupts crucial biological processes, including metabolism and hormone regulation, potentially leading to weight gain. Let’s see how specific nutritional deficiencies and imbalances can influence body weight.

2024-04-17T07:36:35Z

How prioritising one's health can improve their relationships

Prioritizing health not only impacts your happiness but also nurtures the bond with your life partner, creating a foundation of love, trust, and support. Good health contributes to quality time, effective communication, and financial stability in the relationship.

2024-04-13T08:41:13Z

Smoking may lead to belly fat; here's how to get rid of it

Quit smoking to regulate metabolism, reduce belly fat, and improve health. Focus on diet, exercise, stress management, and sleep for weight loss and abdominal toning.

2024-04-22T01:42:52Z

Nutrition alert: Here’s what a 100-gram serving of persimmon contains

Kanikka Malhotra, consultant dietician and diabetes educator explains the benefits of this delicious orange-coloured fruit, and how to best consume it

2024-04-20T13:10:30Z

Eating according to your dominant nostril: Does this Ayurvedic practice work?

Try this Ayurvedic practice to aid better digestion after every meal

2024-04-16T14:07:12Z

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

2024-04-23T13:14:16Z

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

2024-04-08T13:19:14Z

Healthiest atta for roti to get more fibre, protein and nutrition

Whole wheat atta, bajra atta, jowar atta and other nutritious atta for roti. What is the best atta for roti?

2024-04-23T07:17:37Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

What is Diabetic retinopathy? How can diabetes affect your vision?

Global rise in diabetes cases, India most affected. Diabetic retinopathy causes vision issues. Treatment aims to slow progression, prevention vital through blood sugar control. Regular eye exams crucial for all diabetics.

2024-04-10T15:37:48Z