Boost your digestive system with these 6 easy drinks for a happy and healthy gut
Your gut is like the foundation of your body's health. It manages the complex process of breaking down food, extracting important nutrients, and getting rid of waste. Plus, it has a big impact on your immune system, mental balance, and also prevents chronic illnesses. A healthy gut, full of good bacteria, not only helps you absorb nutrients better but also protects against harmful germs. Multiple studies show that a strong gut doesn't just boost your mood and brainpower but also connects closely to your well-being. So, taking care of your gut with a balanced diet, probiotics, and healthy habits pays off big time for an improved health and energy. Here are 6 simple homemade drinks to perk up your digestion (Image: Canva)Lemon water: Kickstart your day with warm water mixed with fresh lemon juice. It is not just a refreshing way to start your morning, but it also helps wake up your digestion, keeps you hydrated, and aids in breaking down food efficiently (Image: Canva)Fennel tea: Fennel seeds, also called saunf, are good for your gut. Brew up some fennel tea to soothe digestive discomfort. Fennel seeds are known for calming digestive issues like bloating and indigestion, thanks to their natural compounds that relax the stomach muscles and ease gas (Image: Canva)Aloe vera juice: Aloe vera is good for your skin, so you know. Discover the digestive benefits of aloe vera beyond skincare. It's packed with compounds that reduce inflammation and enzymes that improve digestion, making it great for managing conditions like Irritable Bowel Syndrome (IBS) (Image: Canva)Carom seeds water: Carom seeds, also referred to as ajwain, have long been used to reduce stomach discomfort, a practice steeped in tradition. Making a drink from ajwain seeds offers a good remedy that enhances stomach acid production, fights indigestion, and aids in the healing of peptic ulcers. Ajwain's carminative attributes effectively relieve gas, while its fibre content promotes regularity in bowel movements (Image: Canva)Mint tea: Enjoy the soothing effects of mint leaves on your digestive system. Mint's menthol content relaxes stomach muscles, relieving spasms, bloating, and gas (Image: Canva)Ginger tea: Turn to ginger for its anti-inflammatory powers to ease indigestion and bloating. Ginger tea calms the stomach, dispels gas, and can even help with nausea (Image: Canva)
2024-04-29T06:16:09Z
Nature's beauty secrets: 7 skin-boosting fruits to radiate health
Fruits have long been celebrated not only for their delicious flavours but also for their remarkable ability to nourish and rejuvenate the skin. From the succulent sweetness of berries to the creamy richness of avocados, each fruit offers a unique array of vitamins, antioxidants, and nutrients that can work wonders for skin health. In a world where skincare products often promise miracles in a bottle, turning to nature's secret may hold the key to achieving a radiant and youthful complexion. Let’s take a look at such fruits and what they offer to the skin.Blueberries: These little powerhouses are rich in antioxidants like anthocyanins, which fight off oxidative stress and inflammation in the body, says Noida- based dermatologist Ishika Raghavan. This means they can help combat the damage caused by free radicals, which can contribute to premature aging and skin damage, she says. By reducing inflammation, blueberries promote healthy, glowing skin and may even help prevent conditions like acne and eczema. (Image: Canva).Avocado: Avocados are famous for their healthy fats, particularly monounsaturated fats, which are great for moisturizing the skin from within, says Raghavan. They also contain vitamin E, an antioxidant that helps protect skin cells from damage caused by free radicals, and vitamin C, which supports collagen production for a plump, youthful complexion. (Image: Canva).Strawberries: Besides being delicious, strawberries are loaded with vitamin C, a key nutrient for collagen synthesis. Collagen is the protein responsible for maintaining the skin's structure and elasticity, so consuming vitamin C-rich foods like strawberries can help keep your skin firm and resilient, says Raghavan. (Image: Canva).Papaya: According to the expert, Papaya contains an enzyme called papain, which has natural exfoliating properties. By gently dissolving dead skin cells, papain helps reveal smoother, brighter skin underneath. Papaya also contains vitamins A and C, which promote skin repair and regeneration, leaving your complexion looking revitalised. (Image: Canva)Oranges: Oranges are renowned for their high vitamin C content, which plays a crucial role in collagen synthesis. Collagen is essential for maintaining the skin's strength and elasticity, helping to ward off wrinkles and sagging. Additionally, the antioxidants in oranges help protect the skin from UV damage, reducing the risk of sunspots and uneven pigmentation. (Image: Canva).Watermelon: As its name suggests, watermelon is incredibly hydrating due to its high-water content, making it a fantastic fruit for maintaining skin moisture levels. It also contains vitamins A and C, both of which support skin health by promoting cell turnover and repair. The anti-inflammatory properties of watermelon can help soothe irritated skin and reduce redness, leaving you with a refreshed and glowing complexion. (Image: Canva).Pineapple: Bromelain, the enzyme found in pineapple, acts as a gentle exfoliant by breaking down dead skin cells and promoting cell turnover. This leads to smoother, more radiant skin with a more even texture. Additionally, pineapple contains vitamin C and other antioxidants that help protect the skin from environmental damage and promote collagen synthesis, supporting a youthful appearance. (Image: Canva)
2024-05-06T13:29:40Z
10 refreshing foods to keep your body cool in summer
Our body employs complex mechanisms, with the hypothalamus in the brain playing a pivotal role through the autonomic nervous system. However, various factors can disrupt this balance, leading to heightened body heat.Increased body heat can stem from environmental factors such as high temperatures, excessive sun exposure, or wearing non-breathable clothing. Infections trigger the body's immune response, resulting in fever as a defense mechanism. Conditions like hyperthyroidism can lead to excessive thyroid hormone production, causing elevated body heat. Additionally, certain medications may induce heat production as a side effect.To combat increased body heat, incorporating cooling foods into the diet can be beneficial. Here are some options: (Image: Canva).Coconut water: According to Mumbai- based dietician Niharika Kumar, this hydrating beverage replenishes fluids and electrolytes, aiding in maintaining balance and cooling down the body. (Image: Canva).Watermelon: With its high-water content and antioxidants, watermelon hydrates the body and provides essential nutrients to reduce body heat. (Image: Canva).Mint: Mint leaves aid digestion and possess cooling properties, helping regulate body temperature and providing a refreshing sensation, says Kumar. (Image: Canva).Banana: Known for their cooling properties, bananas replenish lost fluids and detoxify the body, making them suitable for combating heat. (Image: Canva).Buttermilk: Rich in probiotics, buttermilk aids digestion, improves metabolism, and keeps the body cool and hydrated. (Image: Canva).Cucumber: With its high-water content and detoxifying properties, cucumber reduces body heat and maintains hydration levels. (Image: Canva).Lemon water: Rich in Vitamin C, lemon water moisturises and oxygenates the body, enhancing heat tolerance and providing relief from discomfort. (Image: Canva).Celery: Abundant in water and essential minerals, celery keeps the body hydrated and detoxified, serving as an effective cooling food option. (Image: Canva).Indian bael juice: Known for its anti-fungal properties and nutritional benefits, Indian Bael juice acts as a refreshing coolant during hot weather. (Image: Canva).Sugarcane juice: Acting as a natural energy booster, sugarcane juice replenishes fluids and restores energy levels, aiding in staying cool and hydrated. (Image: Canva).
2024-05-12T04:16:21Z
Warning Signs of Excessive Salt Intake: Watch Out for These Symptoms
Learn about the warning signs of consuming too much salt, which can lead to health issues like high blood pressure, heart diseases, and more. From increased thirst to swelling and fatigue, understand how excessive salt intake can impact your body and overall well-being. Stay informed and take steps to maintain a healthy balance in your diet.#health #saltintake #heartdisease Moneycontrol is India's leading financial and business portal with in-depth market coverage, analysis, expert opinions, and a gamut of financial tools.A part of Network18, moneycontrol.com is the most influential destination for stock market news and advice, business news, and news about the Indian and global economy.Subscribe: https://bit.ly/moneycontrolyoutubeFollow us:Visit https://www.moneycontrol.com/Facebook: https://www.facebook.com/moneycontrol/Twitter: http://www.twitter.com/moneycontrolcomInstagram: https://www.instagram.com/moneycontrolcom/
2024-05-14T00:38:45Z
Summer Conjunctivitis: Types, Causes, Symptoms And Treatment
As the summer season arrives, conjunctivitis is a common problem faced by people. Conjunctivitis is also commonly referred to as pink eye. This problem mainly causes eye redness, eye irritation, and eye pain. To avoid conjunctivitis this summer, look at its causes, symptoms, and treatment. Many factors, including viruses, bacteria, allergies and irritants can trigger summer conjunctivitis. This factor increases the incidence of conjunctivitis....
2024-05-07T12:53:23Z