HEALTH

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

Low Back Pain From Rotated Hips & How To Fix

Brad and Mike demonstrate how to fix low back pain from rotated hips. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/@BobandBrad Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide 2) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik 3) Back and Neck Massager with cord: https://amzn.to/3LWjCCW 4) Back and Neck Massager cordless: https://amzn.to/45uFOee ~~~~ This Week's Giveaway ~~~~ We are giving a Bob & Brad Fit Glide!!! Giveaway Link: https://bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad-fitglide Discount Code: Use discount code FIT2024 to get $30 off the FitGlide for a limited time only!! This giveaway is open to our fans worldwide!! ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 Threads: https://www.threads.net/@officialbobandbrad Sign up for emails: http://eepurl.com/dM_E3M ~~~~~Our Products: ~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t C2 Massage Gun with Heat and Cold: https://amzn.to/3MSuUZC Eye massager: https://amzn.to/3g7vRfy Foot Massager: https://amzn.to/35ndfqe Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Back and Neck Massager with cord: https://amzn.to/3LWjCCW Back and Neck Massager cordless: https://amzn.to/45uFOee Air 2 Massage Gun: https://amzn.to/40kr7cI Hand Massager: https://amzn.to/3tUa9pG Heating Pad: https://amzn.to/3PoRitR Wellness: Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

After Covishield, it's Covaxin: Adverse effects Covaxin users may face

A one-year follow-up study by a team of researchers at BHU revealed that nearly one-third of 926 recipients of Bharat Biotech's anti-Covid vaccine, Covaxin, reported adverse events of special interest, or AESI.

APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core

This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat. Perfect for an Apple-shaped body! APPLE SHAPE PLAN https://lwrfitness.com/product/apple-shape-fitness-plan/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Shape Your Waistline Aid in Reducing Excess Body Fat Strengthen Your Core Define Your Abdominal Muscles Improve Your Overall Health and Fitness Experience a Reduction in Waist Size 00:01 Introduction to 7-Minute Apple Shape Workout 00:26 Quick Warm Up 01:15 Standing Abs Knee to Elbow Crunch 02:19 Standing Waist Shaping Bend 03:17 Left Side Cross Body Ab Toner 04:16 Right Side Cross Body Ab Toner 05:17 Belly Fat Twist Marches 06:16 New Belly Fat Combo Move Left Side 07:18 New Belly Fat Combo Move Right Side 08:22 High 5 08:44 - 7 Day Challenge Tick Chart So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection. #standingworkout #7minuteworkout #standingabs home workout,home exercise,workout program,from home workout,at home workout,lose fat,lose belly fat,abs exercises,belly fat loss exercise,belly fat loss exercise at home,fat loss exercise,5 minute workout,belly home workout,workout for a flat belly,flat stomach workout,get rid of belly fat,abs, LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout, belly, waist exercises,waist fat loss exercises,fat loss abs exercises,belly fat loss exercises,burn belly fat, FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout, home workout,small waist,how to get a smaller waist,waist workout,lose weight,belly fat,workout from home,SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout, how to get a small waist,small waist exercises,smaller waist, how to lose belly fat,how to lose belly fat at home,home workout to lose belly fat,belly fat workout, small waist workout results,belly fat workout results, LOSE BELLY FAT in 7 Days,standing abs exercises,standing abs,standing core workout,standing ab routine,,no equipment standing abs,ab workout no laying down,standing abs,standing workout,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs workout,no crunches ab workout

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

Ayurveda For Kidney: 7 Herbs That Can Help Improve Kidney Health

Your kidneys are one of the most important organs of the body. It helps in filtering waste, excess fluid and toxic substances from the body. They also help in regulating your blood pressure levels. Read on to know some of the herbs that you can add to your diet to boost kidney health.

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

10 regional sweets of India that also have some amount of nutrition

Traditional Indian sweets are not just indulgent treats but also offer a nutritious blend of protein and essential nutrients....

Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic

Paid content for @Prada. The natural world is on the brink as habitats and species buckle under human pressures, but indigenous communities can help us rediscover a healthier relationship with our planet. When it comes to safeguarding nature, scientific research reveals that biodiversity strongholds are often sustained not just through cutting-edge conservation or the simple absence of humans but rather by the indigenous communities that have lived in harmony with these ecosystems for hundreds, sometimes thousands of years. Enjoy a free trial of National Geographic right here: https://ngmdomsubs.nationalgeographic.com/servlet/OrdersGateway?cds_mag_code=NG9&cds_page_id= ➡ Subscribe: http://bit.ly/NatGeoSubscribe And check out more National Geographic series and specials here: ➡ Disney Plus: https://on.natgeo.com/3q6on5p ➡ Hulu: https://on.natgeo.com/3Qor0Ko ➡ NGTV app: https://www.nationalgeographic.com/tv/ ➡ ABC app: https://abc.com/ #NationalGeographic #NaturalCustodians About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta TikTok: http://www.tiktok.com/@natgeo Tenor: http://on.natgeo.com/31b3Koc Natural Custodians: Indigenous Lessons in Reconnecting with Nature | National Geographic https://youtu.be/ra8Pz_9E2z8 National Geographic https://www.youtube.com/natgeo

All you need to know about that bump at the base of your neck (including when to see a doctor)

Is the neck or buffalo hump an indication of high cortisol levels in your body? Here s what an expert has to say about this condition

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

Raisin water, the new hero in town: What is it, when to drink, benefits

Raisin water is water infused with raisins. Raisins are concentrated in nutrients and natural sugars. Soaking them transfers these properties to water.

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

10 food items banned in India

India upholds stringent food safety regulations to safeguard public health, with bans on certain foods by FSSAI due to health, environmental, and cultural factors. This list details 10 banned foods, elucidating reasons behind their prohibition and implications for consumers.

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

What Do You Mean By Pulse Pressure and What Should Yours Be?

Pulse pressure is the difference between the upper and lower levels of your blood pressure, which is a big indicator of your health problems before you develop any symptoms. Doctors say it is important to manage it, otherwise, it can lead to many life-threatening heart issues like heart attacks and strokes. Read on to know more.

Nomadic Reindeer Herders of the Sami | SLICE | FULL DOCUMENTARY

Jon and his family live in Northern Scandinavia, above the Arctic Circle. He is a reindeer breeder and belongs to the Sami people, a semi-nomadic community. Samis search for a balance between life in nature and the comfort brought by technology. While this modernization eases their nomadism, it weakens the autonomy of their community. With lucidity and humility, Jon gives his voice to the camera to share with us his joys and love of nature but also his doubts about the future of his culture and community. Documentary: Jon, the Sami Directed by: Corto Fajal Production: Arwestud films, Aligal Productions, TV Rennes 35 We fully own the rights to the use of the published content. Any illegal reproduction of this content will result in immediate legal action. SLICE wants to fill up your curiosity! Accessible to anyone from anywhere at any time, this channel is your weekly dose of short docs about curious facts, discoveries, astounding info, unusual stories, weird, fun and instructive. Be smart, have a slice! Subscribe now ►►► http://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ?sub_confirmation=1 Become a fan ! https://www.youtube.com/channel/UCvziXdVCN7PMdFZEFZ6aEqQ/join Follow us 👇 In French: https://www.youtube.com/c/SLICEFR Facebook: https://www.facebook.com/slicedocs Instagram: https://www.instagram.com/slicedocs #documentary #slice #fulldocumentary #freedocumentary #sami #nordic #scandinavia #reindeer #culture #animals #traditional #indigenous #community #climatechange

Cardiovascular Diseases: How Exercise Can Reduce the Risk of Heart Disease

Cardiovascular diseases are a group of diseases affecting the heart and blood vessels. These incorporate conditions like coronary artery disease, stroke, hypertension, heart failure and peripheral artery disease. Unhealthy diet, lack of physical activity, nicotine use, high blood pressure, high cholesterol level and diabetes are some of the major factors that contribute to the development of cardiovascular disease. Cardiovascular sickness is a...

What Is Heat Stroke? What Are Its Symptoms And Remedies

We are knee-deep into the summer season and the heat wave has caught all of us off guard. In some places, temperatures have soared to 45-48 degrees and people are generally avoiding going outdoors during the daytime. There is a possibility of a heat stroke occurring if exposed to the scorching sun for too long and hence there needs to be awareness regarding what heat stroke exactly is.Nutritionist Anjali Mukherjee provides comprehensive insights...

Advantages of Regular Stair Climbing for Health | Top Workout

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout

This full-body workout is low impact and easy to follow, making it a great option if you're looking for a weight loss workout that's fun and challenging. Plus, it's qualified trainer-approved, so you can be sure you're getting a great workout without any risk of injury! All the moves are standing and this is a knee-friendly cardio at-home workout that gives you a total body workout so not only are you burning calories but you are also toning up all over. Great Full Body Workout For Beginners - ALL STANDING - NO EQUIPMENT - NO REPEATS - QUALIFIED TRAINER WORKOUT - KNEE FRIENDLY 00:01 Introduction to Full Body Workout 00:20 Quick Full Body Warm-Up 01:09 Exercise 1: Side Step top Pull Down 02:08 Exercise 2: Standing Ab Crunch 03:09 Exercise 3: Lateral Side Lunges 04:08 Exercise 4: Squat to Kick 05:08 Exercise 5: 4 Knees to 4 Punches 06:09 Exercise 6: Eagle March 07:05 Exercise 7: Double Step to Door Slam 08:08 Exercise 8: Windmill Squat 09:08 Exercise 9: Heel Dig and Arm Lifts 10:08 Exercise 10: Skaters Lunge 11:13 Exercise 11: 4 Way Kick 12:10 Exercise 12: Pretend Skipping 13:10 Exercise 13: Leg Lifts to 4 Waist Twists 14:05 Exercise 14: Lateral Reach Down 15:07 Exercise 15: Cross Country Ski March 16:15 High 5 #lowimpactworkout #lowimpactcardio #fullbodyworkout Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout

The Importance of Considering Diversity in Autism Research and Practice with Brian Boyd

Brian A. Boyd, Ph.D., explores the health challenges faced by autistic individuals, especially those in diverse gender and sexual orientation groups. He highlights the impact of societal barriers on their mental and physical health. Boyd emphasizes the need for research considering race, income, and state healthcare laws. He discusses the importance of understanding intersectional identities and promoting inclusivity in autism research. Boyd stresses the significance of cultural humility, diverse representation, and systemic interventions to address disparities. He urges a comprehensive approach acknowledging the complexity of people's lives to improve the well-being of autistic individuals across diverse communities. Recorded on 11/03/2023. [1/2024] [Show ID: 39169] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Autism

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

6 Foods To Include In Your Diet To Lower Uric Acid Levels

When our bodies break down a substance called purine, they produce uric acid. Normally, we get rid of uric acid through urine. However, in conditions when the kidneys are unable to push out the uric acid, it leads to serious conditions like gout or kidney stones. Gout, a painful type of arthritis, happens when uric acid builds up around the joints, causing stiffness and pain. It can also harm other organs like the heart and kidneys.Individuals...

Top 10 best fruits for weight loss

Top 10 best fruits for weight loss

Achieve Full-Body Fitness at Home with These Simple Exercises

Achieving a full-body strength training workout at home is not only possible but also convenient and cost-effective. By practising a variety of exercises, you can target all major muscle groups, build strength, and improve your overall fitness.

The Science of Exercise for a Sharper Mind 🧠

What is the connection between physical exercise and your mental well-being? You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity. As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day. 0:00 Intro 1:46 Benefits of exercise 3:54 My workout routine 7:00 Exercise and the brain 10:08 Small Simple Steps 12:23 Getting mentally sharp Pre-order my new book Limitless Expanded today and unlock a special bonus: https://bit.ly/45Bho3x *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/ #jimkwik

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

5 Cleanings That Keep The Travel Industry Running | Deep Cleaned Marathon | Insider

The world relies on transit to keep things moving. This includes metro systems, airplanes and airports, cruise ships, and car rental companies. These transportation systems require cleaning and maintenance to remain reliable for the millions of passengers that use them each year. Watch how these five cleanings help keep the travel industry running smoothly. MORE DEEP CLEANED VIDEOS: Everything We Deep Cleaned In 2023 https://youtu.be/1oacL6OumyI?feature=shared How A "Hoarder's House" Is Deep Cleaned https://youtu.be/pEuTCQbejng?feature=shared 8 Experts Deep Clean Decades Of Household Grime https://youtu.be/pexBibWa2b4?feature=shared ------------------------------------------------------ #travel #deepcleaned #insider Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission i

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

When Zerodha’s CEO Nithin Kamath shared the importance of strength training: ‘Integral to increasing health span’

Utsav Agrawal, a fitness coach, FITTR said, "It offers a wide range of exercises and training techniques that can be tailored to meet specific needs, whether you're a beginner looking to build a foundation of strength or an experienced athlete aiming to enhance performance in a particular sport."

Breakthrough Study on Fasting & Obesity Shows Radical Changes in Metabolism

Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS The Key to Success with Fasting This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.nature.com/articles/cr2017126 Timestamps ⏱ 0:00 - Intro 0:34 - Use Code THOMAS for 15% off ARMRA! 1:51 - Brown Fat 2:55 - Fasting & Brown Fat 5:20 - How to Get More Out of Brown Fat

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

10 simple things that “Glow you up”

Adding these simple tips to your daily routine can help you achieve a natural, healthy glow that radiates from the inside out.

Diabetes from too much sugar, and 15 health myths you should stop believing in

While some health myths may seem harmless, believing in them can lead to ineffective treatments or unnecessary worries.

Masaba Gupta loves this ‘yum’ combination for breakfast; let’s find out the ingredients (and health benefits)

Make sure that you use ripe, fresh ingredients to get the best flavour and nutritional content, said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

Olive Oil: Your Key to a Healthier Lifestyle

Olive Oil: Your Key to a Healthier Lifestyle | "The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle" The Ultimate Guide to Olive Oil: Unlocking a Healthier Lifestyle." Olive oil has long been recognized for its numerous health benefits, and in this comprehensive guide, we delve into why this golden elixir should be a staple in your kitchen. Discover the history behind olive oil production, where we trace its roots back to ancient civilizations and explore how it has evolved over the years. Uncover the different types of olive oil available, including extra virgin, virgin, and refined, and learn how to choose the best option for your cooking needs. We will also shed light on the remarkable health benefits that olive oil offers. From its heart-healthy properties NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo #Olive #Oil: #Your #Key to a #Healthier #Lifestyle

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...