HEALTH

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Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

2024-04-02T11:49:10Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

Is Sleep Deprivation A Contributor To High Blood Sugar Levels? Know Here

Prioritizing quality sleep and healthy sleep habits are crucial for maintaining optimal blood sugar levels and overall health. Sleep deprivation disrupts insulin sensitivity, leading to decreased glucose uptake by cells and subsequent rises in blood sugar levels. Read on to know how sleep deprivation may contribute to high blood sugar levels.

2024-03-31T10:05:32Z

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

2024-04-07T19:32:49Z

2023-06-22T02:16:41Z

Expert tips: Navigating protein supplement quality concerns

Amidst a flood of protein powders, consumers urged to scrutinise labels for health and safety. Read to learn more.

2024-04-16T12:03:26Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

This Green Leafy Vegetable Has 6 Vitamins And It Strengthens Our Immune System

Kale is one of the prominent green leafy vegetables because of its nutritional value and health benefits. It is a nutritious superfood rich in antioxidants and nutrients that can support eye health, weight management, heart health and more.According to a report published in Healthline, Kale comprises 6 different vitamins Vitamin B6, Vitamin B9, Vitamin B2, Vitamin A, Vitamin C and Vitamin K are present. Amongst these vitamins, Vitamin C is...

2024-04-09T11:52:38Z

Weight Loss Story: This 19-Year-Old Girl Avoided Wheat And Rice And Lost 35 Kilos

Real life weight loss story: From people not wanting her in pictures, boys bro-zoning her to the same people asking diet plans from her, read a 19-year-old girl's transformative weight loss journey here.

2024-04-07T09:41:37Z

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

2024-04-19T06:38:31Z

HOW TO: Take care of large and extra large dog breeds

Fulfilling the needs of your large and extra-large fur babies requires specific knowledge. Here are some essential care tips and common mistakes that should be avoided:

2024-04-12T09:40:31Z

Self-care tips to prioritise yourself and your mental health

Here are essential self-care tips to prioritise yourself and safeguard your mental health

2024-01-04T13:34:37Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

Heat Wave Warning: Rising Temperatures Cause Brain Stroke; Know Ways To Protect

According to doctors, hot weather causes extreme stress to both your brain and heart. Many people suffer from brain stroke because of high temperatures, as heatstroke leads to a cascading series of bodily failures. Read on to know how, and ways to protect yourself.

2024-04-15T05:19:40Z

UK’s Health Body Issues Warning For Lyme Disease As Cases Spike; Signs And Symptoms To Watchout For

UK's health agency, UK Health Security Agency (UKSHA), issued a warning for Lyme disease. Reports state that more than 70 per cent of these cases were reported from the regions of South West, South East and London. Read on to know more about the signs, symptoms and preventive measures of Lyme disease.

2024-04-03T04:26:50Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z

2023-06-08T06:54:02Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Pre-Workout Drink: Coffee VS Beetroot Juice – Which Packs The Better Punch?

Coffee has been one of the most popular pre-workout drinks since forever, but is it actually healthy? A viral video suggests that having coffee as your pre-workout drink can impact your sleep cycle. So what should be the best alternative drink? Is there a drink that can enhance your workout efficiency? Read on to know more.

2024-04-14T11:23:42Z

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

2024-04-16T08:06:38Z

Eating according to your dominant nostril: Does this Ayurvedic practice work?

Try this Ayurvedic practice to aid better digestion after every meal

2024-04-16T14:07:12Z

Exclusive - Bigg Boss 17 fame Soniya Bansal on managing fitness: I prioritise eating healthy food and making sure to eat every two hours, to avoid feeling hungry

Actress Soniya Bansal shares insights on managing health and fitness amid busy schedules, emphasizing the importance of time management, moderation in dieting, occasional indulgences, hydration, healthy eating, and positive ageing perspective.

2024-04-15T17:30:03Z

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

2024-04-13T10:57:51Z

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

2024-02-27T10:20:40Z

Palmar Hyperhidrosis And Botox Treatment: All You Need To Know

Palmar hyperhidrosis is a form of primary or essential hyperhidrosis, a disorder characterised by excessive sweating that occurs at rest, unrelated to the body’s need to cool down. This condition primarily affects the hands, but can also impact the armpits, feet, head, and inguinal region. It is estimated to affect up to 3 percent of the population and can significantly impact an individual’s quality of life. People with palmar hyperhidrosis...

2024-04-03T05:40:21Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

What is Ayurvedic spiced rice water, its numerous benefits and how to make it

Ayurvedic Spiced Rice Water offers holistic health benefits, aiding liver health, digestion, immunity, detoxification, weight management, energy balance, skin health improvement, and respiratory health. This traditional remedy from India promotes overall well-being and vitality.

2024-03-31T13:37:07Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Myth or fact: Can Brazil nuts help provide some relief to those with hypothyroidism?

Learn the benefits of consuming Brazil nuts to help relieve the symptoms of hypothyroidism

2024-04-06T08:52:58Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

Prioritize your nervous system's well-being for positive progress

Focus on nurturing your nervous system for optimal well-being...

2024-04-13T13:31:04Z

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

2024-03-27T12:58:44Z

2024-04-08T14:09:44Z

Know The Benefits Of Cocoa On Skin

Cocoa, particularly dark chocolate, contains antioxidants like flavonoids that can be beneficial for both the body and skin. Here are the different ways cocoa can help your skin.

2024-02-05T11:11:40Z

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

2024-04-14T08:23:36Z

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

2024-01-25T06:05:36Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

2024-04-13T07:50:35Z

Nutrition alert: A chikoo (100 grams) contains…

When consuming chikoo or any fruit, it's crucial to consider the overall dietary balance, portion sizes, and individual health conditions

2023-06-01T13:27:53Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

Cool down with these 10 fruits that are perfect on a hot summer day

Filled with minerals and a natural thirst quenchers, these fruits are a must to add in your diet.

2024-04-16T12:03:58Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

2024-04-17T10:57:46Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

2024-04-15T08:33:26Z

10 foods that help boost vitamin C naturally

While supplements are an option, nature offers an abundance of vitamin C-rich foods that can easily be incorporated into your diet. We have curated a list of 10 natural boosters to increase your vitamin C intake:

2024-04-07T11:35:08Z