Food news

Beer or wine! Which is better for the skin?

Let's take a look at which amongst the two wine or beer is better for our skin.

How High A Human Body's Temperature Can Go

The summer season has commenced, bringing forth the agonising heat with it, especially in our country. As we deal with such an unavoidable situation, a question arises. It asks how high can a human body’s temperature go. What is the limit?As per the reports, meteorological departments worldwide have warned that this year, the summer is going to be at its peak in the northern hemisphere. During this time, how much of the heat can our body...

Why should you soak mangoes in water before eating?

Summer yields plentiful mangoes, cherished by Indians. Myths persist about pre-soaking mangoes. Abundant in nutrients, mangoes offer health benefits. The debate continues on whether soaking mangoes is necessary for optimal consumption.

Bird flu outbreak: Can people catch the infection from milk and eggs? What experts say

With recent bird flu outbreaks, many wonder if everyday food items like milk and eggs pose a transmission risk. Here's what experts say.

Should you switch your fitness routine every few months?

Are you struggling to see results despite maintaining a consistent routine? It may be time to shake things up a little

HOW TO: Take care of your feline companions

While this is true on a comparative basis, your feline companions also need care and affection. Here’s what to do and not do!

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes complications may include kidney issues like proteinuria, fluid retention, high blood pressure, fatigue, weakness, anaemia, and pregnancy complications, necessitating timely management through lifestyle changes and medications.

Rising Heat Stress Threatens Health in Europe | Climate Change

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

Tip To Achieve Quality Sleep During Hot Summer Nights

Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors.Why Is It Hard To Sleep Well In Summer?Many researchers found that people tend to wake up early in the summers due to long...

Court directs AIIMS to constitute medical board to examine Arvind Kejriwal

New Delhi, Apr 22 (PTI) A Delhi court on Monday directed the AIIMS to constitute a medical board to examine Chief Minister Arvind Kejriwal to determine whether he needs insulin to control his blood sugar levels and said the home-cooked food that the politician was consuming was different from the diet chart prepared by his doctor

Why mouth breathing while sleeping is harmful to health

"Mouth breathing during sleep can occur for several reasons, including nasal congestion, anatomical abnormalities, and sleep disorders," Dr Rajneesh Srivastava, Consultant Respiratory and Sleep Medicine, Medanta, Lucknow said

Irregular Heart Rhythm in Young People: Understanding Signs, Symptoms, and Treatment Options

Irregular heart rhythms, which is a surrogate of cardiac arrhythmias, can affect individuals of all ages, including young people. While most of the time symptoms may be seemingly benign, they can have significant implications for heart health and overall well-being. Apparently out of each 100 heart patients, you can presume that 40 patients will definitely have some kind of heartbeat problem related to predominantly irregular heartbeat.Q. What...

Understanding The Benefits And Usage Of Biotin For Hair

Vitamin B7, also known as Biotin, is one of the water-soluble and highly essential B-complex vitamins. Biotin, a vital nutrient for hair health, is naturally present in foods like eggs, nuts, whole grains, and vegetables such as sweet potatoes and spinach.A common claim made about biotin supplements is that they can encourage hair growth. While there isn’t much data to support the usefulness of biotin for hair growth, there is evidence that a...

Break mental health stigma: Tips to address social anxiety in teens

Social anxiety in teens can feel like a villain holding them hostage. Mental health experts suggest tips to recognise and address social anxiety in teens

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

Heatwave foods: 7 summer-friendly foods to beat the heat and nourish the body

As the heatwave conditions take hold in various parts of the country and the temperatures touch 40-45 degrees, it's time to indulge in cooling foods.

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Why Snake Bite Victims Should Not Take Snakes to the Hospital

For a snake bite victim, bringing the snake to the hospital for identification might be common sense, but doctors in Australia believe it’s actually counterproductive to the treatment. Medical experts are asking people not to take their scaly attackers along in the wake of a scare involving a highly-venomous snake.

High amount of artificial sweetener in cake linked to 10-year-old's death in Punjab: Report

A cake with high saccharine levels in Punjab's Patiala caused a tragic incident resulting in a girl's death and family illness. The incident raised questions about food safety, leading to actions like Zomato banning the bakery.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Sunscreen 101 – A Guide To Sun Care And Skin Protection

With longer days and stronger sunrays, sunscreen emerges as a vital skincare staple. Despite its importance, misconceptions around its usage and application are plenty. To start off, contrary to common belief, sunscreen isn’t just for summer – it’s a year-round necessity to shield the skin from sun damage.If you’re feeling stuck when it comes to understanding and selecting the right sunscreen for your skin, don’t worry – we’ve got you covered....

How To Get Glowing Skin In Summers

As the summer sun beckons, so do the challenges it brings for our skin. Fear not, however, for with simple yet effective strategies, you can maintain a healthy, radiant complexion throughout the season. We bring you some invaluable advice on achieving that coveted summer glow. From prioritizing hydration to diligent sun protection, these insights promise to keep your skin nourished and luminous under the summer skies.Rica Jain, Co-founder,...

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Screaming can actually be good for your health. This is why

It could be like hitting the reset button for our emotional state

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

Cucumber To Aloe Vera Gel, Things To Apply At Night For Glowing Skin In Summer

The scorching summer has arrived, and during this time, the skin starts burning. According to dermatologists, it is the harmful UV rays emanating from the sun that cause the most damage to our skin, and we start looking older before our age.Whenever it comes to skincare, we turn to the products available on the market. But home remedies are the solution to all these problems. Be it collagen or niacinamide, which is necessary to keep the skin...

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Does eating fruit aggravate cough and cold?

This article discusses potential connections between fruits and cold, beauty parlor stroke syndrome, discomfort for individuals with a sensitive throat, blended fruit options, and implications for immune function. Fruits are rich in pro-immune nutrients, including vitamin C and antioxidants, which support the immune system and respiratory health. However, some individuals may be sensitive to acidic fruits or cold fruits, causing throat...

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Heatwave and school closure: 8 tips for students to protect them from the scorching sun

Prevent your skin from sunburn, premature ageing and UV rays with the best sunscreen for oily skin

Do you struggle with oily skin and haven't found a sunscreen that meets your needs? Check out our expert recommendations for the best sunscreen for oily skin.

15 best fruits and vegetables that promote longevity

Take a look at 15 best fruits and vegetables that promote longevity.

Weight Loss: Doctor Shares Three Ways That Can Help You Shed Belly Fat

Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

What is Dementia? Who all are at risks? Here's all you need to know

Dementia is a brain disorder that impairs one's ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common form of dementia, which is highly prevalent in India.

Swimming in the pool vs the ocean: Which is healthier?

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.