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Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

2024-04-16T17:50:24Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

Weight Loss Story: This 19-Year-Old Girl Avoided Wheat And Rice And Lost 35 Kilos

Real life weight loss story: From people not wanting her in pictures, boys bro-zoning her to the same people asking diet plans from her, read a 19-year-old girl's transformative weight loss journey here.

2024-04-07T09:41:37Z

Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

2024-04-02T11:49:10Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Best gym balls: Exercise better and make gym experience enjoyable, top 8 picks to keep you engaged at all times

Best gym balls: Opt for a good one and ensure that your gym time is never dull and boring. These balls also help you stay engaged through the routine.

2024-04-16T12:00:35Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

2024-03-24T05:36:27Z

2023-06-22T02:16:41Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

2024-04-19T06:38:31Z

Soothing Nerves To Increasing Vitality, Health Benefits Of Medicinal Plant Vidhara

The Elephant Creeper, commonly known as Vidhara (Argyreia Nervosa in Latin), is a medicinal plant, which is known for its health benefits. From roots, stem to its leaves, Vidhara is used to cure several diseases. It is commonly used in the traditional Indian system of medicine, Ayurveda. As per the Ayurveda, Vidhara is considered to be a calming tonic for nerves. It is also claimed that Vidhara can sharpen the intellect of an individual. It is...

2024-04-09T12:07:39Z

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

2024-04-17T10:57:46Z

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

2024-04-15T03:33:20Z

Coconut water for weight loss; 6 ways it can help you shed kilos

A natural source of electrolytes, low in calories and rich in amazing nutrients, coconut water can also keep you full for longer in summer.

2024-03-31T07:59:18Z

Improving Vision To Reducing Cataract Risk, How Red Bell Peppers Are Good For Eyes

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised by their low-calorie content and high levels of vitamin C and other antioxidants. Due to these nutritional qualities, red bell peppers are considered a valuable component of a healthy diet. Red bell peppers can indeed be viewed as a nutritional powerhouse, particularly for promoting eye health.They are rich in various...

2024-04-06T12:16:50Z

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

2024-04-16T08:06:38Z

Potatoes Versus Sweet Potatoes: What's Better For People With Diabetes?

People with diabetes must adhere to dietary restrictions to manage blood sugar levels and prevent complications. High blood sugar can harm blood vessels, kidneys, nerves and eyesight among other organs. A diabetes-friendly diet involves eating foods that lower blood sugar. There are several queries if people with diabetes can eat sweet potatoes. Read on as experts shed light on whether people with diabetes should eat sweet potatoes.

2024-01-23T15:47:44Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

Is lauki or bottle gourd halwa advisable for diabetics, and heart patients? Experts weigh in

According to Chaitali Rane, clinical dietician, P.D. Hinduja Hospital, Mumbai, lauki or bottle gourd helps prevent and control indigestion, ulcers, stress, and depression as it reduces the free acid radical formation in the body

2024-04-13T09:23:51Z

2024-03-25T10:40:03Z

Dementia in Elderly Women: An Issue That Goes Unnoticed

Dementia is one of the leading causes of poor quality of life worldwide. It is an umbrella term used to describe symptoms such as declining memory, cognitive skills, reasoning and thinking quotient. Almost 60-80% of all cases of dementia are caused by Alzheimer’s Disease.The cases of Dementia are growing every year and is expected to affect almost 130 million global population by 2050. And for many to surprise, the cases are disproportionately...

2024-03-14T00:51:44Z

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

2024-04-11T06:56:55Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

Should you ditch brown rice and go back to eating white rice again?

Although manufacturers enrich white rice to replace some nutrients, it still falls short of the nutritional level found in brown rice, says clinical dietician and certified diabetes educator Kanikka Malhotra

2024-03-31T08:55:26Z

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

2024-03-21T19:28:18Z

7 Tips To Keep Your Skin Acne Free

The problem of acne is the most prevalent and annoying skin condition, experienced by people all around the world. A common cause of this skin condition is excess oil on the face, which ends up clogging the pores, leading to acne or pimples. It may also lead to skin inflammation or the accumulation of dead skin cells. So, here are some tips that you can follow to get rid of acne in a matter of weeks, as told by dietician Shivani Kandwal. She...

2024-04-08T12:35:40Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

2024-04-15T09:54:02Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

ED Accuses Arvind Kejriwal Of Manipulating His Diet; Can Eating Mangoes Increase Blood Sugar In People With Diabetes?

Arvind Kejriwal, lodged in Tihar Jail has been accused by the Enforcement Directorate of manipulating his diet by “deliberately” consuming mangoes and sugary tea as part of his daily diet. The charges have been refuted by the Delhi Chief Minister, who has type 2 diabetes, saying he is consuming food according to doctor's recommendations. Read on to know the effect mangoes have on those with high blood sugar levels since most of the calories in...

2024-04-19T04:29:03Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

Pre-Workout Drink: Coffee VS Beetroot Juice – Which Packs The Better Punch?

Coffee has been one of the most popular pre-workout drinks since forever, but is it actually healthy? A viral video suggests that having coffee as your pre-workout drink can impact your sleep cycle. So what should be the best alternative drink? Is there a drink that can enhance your workout efficiency? Read on to know more.

2024-04-14T11:23:42Z

Summer 2024: How To Take Care Of Your Skin These Summers

Has the scorching summer sun got you worried about your skin? To shield yourself and your skin from the blazing heat, make sure to double-check your bag for essentials before venturing out! Here is a quick checklist of must-haves to carry with you this summer:Wet WipesWhen you step out for work or travel and use any form of transport it can get messy and sweaty. While on the go, its not easy to find restrooms to touch up or take a quick fresh...

2024-04-10T07:38:54Z

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

2024-04-07T19:32:49Z

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

2024-04-16T16:20:53Z

2024-04-16T21:06:49Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

Dengue is ‘Contagious’, ‘You Get it Once in a Lifetime’, ‘Cured with Papaya Leaves’: 5 Myths to Unlearn

Doctors blamed some common myths associated with dengue, due to which families depend on herbal or home remedies and lose precious time in getting the right treatment for a patient

2023-07-10T03:00:34Z

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

2024-04-13T10:57:51Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z