HEALTH

Does Summer Exacerbate Asthma Symptoms? Know Here

Asthma is a condition wherein the airways swell and become narrow. It can also produce extra mucus. The condition usually makes breathing difficult. Summers can also asthma due to high temperatures, humidity and other factors. People with the condition often see their symptoms worsen during summers. Read on to know why symptoms of asthma aggravate during summers.

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

An 82-year-old woman who runs half-marathons shares 3 simple habits that transformed her heart health

At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

What Is Diabetic Neuropathy And How It Can Be Prevented

Diabetes can raise people’s blood sugar levels and they have to try to keep it under control throughout their lives. When the blood sugar level of diabetics gets out of control and stays that way for a long time, the nerves begin to damage. If nerves are damaged due to excessive blood sugar levels, this is called diabetic neuropathy. When the nerves of a part of our body are damaged, the nerves no longer send signals to that part. For this...

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

This is why you have bad breath for a long time after eating onion or garlic (and how to fix it)

The next time you enjoy a delicious oniony or garlicky meal, fret not! Armed with these tips, you can combat bad breath and keep your conversations fresh.

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

Transform Your Health with Dr. Harshmeet Arora: Expert Dietician & Nutritionist"

In the vibrant streets of Vikaspuri, Delhi, a guiding light in the realm of holistic wellness emerges in the form of Dr. Harshmeet Arora. Her journey from a seeker of knowledge to a revered professional epitomizes the transformative power of passion and dedication. Let's delve into the captivating profile of this pioneer in holistic well-being, whose expertise illuminates’ paths to mental and physical wellness. Embarking on the Journey of...

10 Health Benefits Of Cutting Carbohydrates From Your Diet

While carbohydrates are an essential part of a balanced diet, reducing carb intake can offer numerous health benefits, ranging from improved blood sugar control and weight loss to enhanced heart health and mental clarity. By taking a balanced approach to carb intake, you can optimize your health and well-being for the long term. Read on to know ten health benefits of cutting carbs.

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

Highlights from The Check Up ‘24 | Google Health

Watch a roundup about the transformative potential of AI in health at Google through exciting research innovations, partnership announcements, and new product launches. #TheCheckUp #aiinhealthcare #GoogleHealth Learn more: https://health.google/the-check-up/ Watch more Google Health videos and subscribe to our channel: https://yt.be/health-playlist Follow us on X: https://twitter.com/GoogleHealth

Yasmin Karachiwala Shares The Power of a Protein-Rich Diet and Regular Exercise

Are you experiencing the familiar struggle of not being able to lose weight despite exercising, controlling your diet, and getting enough sleep? If this sounds like you, there’s no need to worry. It might be time to reconsider your protein intake. Protein is a crucial element for building muscle mass and shedding fat. It is one of the three essential macronutrients, along with fats and carbohydrates. A diet high in protein not only increases...

8 types of lettuce and their benefits

Lettuce is a versatile vegetable which offers a healthy choice for salads or sandwiches.

15 best fruits and vegetables that promote longevity

Take a look at 15 best fruits and vegetables that promote longevity.

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

8 fruits to eat for a glowing skin this summer

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion.

No, beetroot isn’t vegetable Viagra. But here’s what else it can do

Beetroot alongside foods such as berries, nuts and leafy greens is a superfood . It contains above-average levels per gram of certain vitamins and minerals.

Equal breathing and other exercises to help you sleep peacefully at night

Unwind your mind and body with these powerful breathing techniques for a restful night

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes complications may include kidney issues like proteinuria, fluid retention, high blood pressure, fatigue, weakness, anaemia, and pregnancy complications, necessitating timely management through lifestyle changes and medications.

Weight Loss Story: By Doing Strength Training And Walking 15K Steps Daily, This Woman Lost 30 Kilos

Real life weight loss story: A woman, who dealt with body shaming in her growing up years, shares that by avoiding sugar and doing strength training, she was able to transform the way she looked and felt in her skin. Read her story here.

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foundation she needed to lose another 50lbs on Wegovy healthily.

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

Monkeypox: New dangerous strain gains ability to spread through sex

A more dangerous strain of the monkeypox virus can now spread through sex, raising fears of a global outbreak.

Your pet is more than just a furry friend, they come with real health benefits

In your life, the presence of your pet holds more significance than you may realise. Apart from being a great companion, they are also very good for your health.

10 unique and refreshing Lassi varieties to try this summer

Take a look at these 10 unique and refreshing Lassi varieties to try this summer.

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

When should one draw the line between work and health?

Knowing when to draw the line between work and health is essential for maintaining overall well-being and productivity. Experts share tips on when to do so

What stress does to your body and how you can manage it better

Stress not only impacts our brain but also affects various parts of our body.

What to eat: Add these 10 energy-boosting foods to your diet to lift your mood instantly

Whether it's starting the day with a nutritious breakfast or incorporating energising snacks into daily routines, making mindful dietary choices can significantly impact energy levels and cognitive function. With the right combination of foods, individuals can fuel their bodies efficiently, promoting alertness, mental clarity, and enhanced performance throughout their daily activities. Let’s look at some energy-boosting foods and their nutritional benefits to help you stay alert and vibrant throughout the day (Image: Canva)Bananas: This one is a powerhouse of nutrients, including potassium, fiber, and vitamin B6, which contribute to sustained energy levels. The presence of dopamine, a feel-good brain chemical, makes bananas an excellent choice for enhancing mood and endurance, says dietician and wellness coach Parul Pandey. Additionally, the antioxidants found in bananas help combat inflammation and support overall health (Image: Canva)Dark Chocolate: Dark chocolate, with its high content of flavonoids and antioxidants, offers a natural energy boost. It stimulates serotonin production, which can reduce feelings of fatigue and improve mood, says Pandey. Opt for dark chocolate with at least 70 percent cocoa solids to maximize its energy-supportive properties while minimising sugar intake (Image: Canva)Fatty fish: Rich in omega-3 fatty acids and protein, fatty fish like salmon and mackerel are beneficial for reducing fatigue and improving exercise performance. Omega-3s modulate oxygen consumption during intense workouts, leading to increased endurance and energy levels. Additionally, the iodine content in fish supports thyroid function, which regulates energy metabolism (Image: Canva)Green tea: Green tea contains EGCG and L-theanine, compounds known for their fatigue-fighting and alertness-enhancing properties. EGCG supports steady energy levels by improving glycogen storage and antioxidant activity, while L-theanine promotes focus, memory, and reaction time. Consuming green tea regularly can provide a midday energy boost and sustained vitality (Image: Canva)Leafy greens: Packed with vitamins, minerals, and antioxidants, leafy greens like spinach and kale are essential for energy production. They contain B vitamins, iron, and magnesium, which play crucial roles in cellular energy metabolism and oxygen transport. Incorporating a variety of leafy greens into your diet ensures optimal nutrient intake for sustained energy levels (Image: Canva)Nuts: Nuts are nutrient-dense snacks rich in healthy fats, protein, and minerals like magnesium. Almonds, walnuts, and cashews provide sustained energy due to their fiber content and ability to stabilize blood sugar levels. Consuming a moderate portion of nuts daily supports overall energy and satiety without causing spikes in blood sugar (Image: Canva)Pumpkin seeds: Pumpkin seeds are a rich source of magnesium, a mineral essential for energy metabolism and muscle function. Incorporating pumpkin seeds into your diet helps prevent fatigue and supports optimal physical performance, especially during exercise. Snacking on pumpkin seeds provides a convenient way to boost magnesium intake and maintain energy levels (Image: Canva)Oats: Oats are a complex carbohydrate rich in fiber, vitamins, and minerals, making them an ideal choice for sustained energy. They stabilize blood sugar levels, prevent energy crashes, and provide essential nutrients like B vitamins and iron for optimal energy production. Starting your day with oatmeal or incorporating oats into snacks ensures long-lasting energy throughout the day (Image: Canva)Water: Staying hydrated is crucial for maintaining optimal energy levels and overall health. Dehydration can lead to fatigue and reduced cognitive function, emphasizing the importance of adequate water intake. Aim to drink 91 to 125 ounces of water daily to support hydration and sustained energy throughout the day.Yerba Maté: A South American beverage rich in antioxidants and caffeine, yerba mate provides a quick energy boost and enhances focus and concentration. However, moderate consumption is recommended to avoid jitteriness and sleep disturbances. Incorporating yerba maté into your routine can help combat fatigue and promote mental alertness when needed (Image: Canva)

Excessive consumption of this herb can cause sweating, rapid increase of heartbeat, anxiety, and increased body temperature

"One must stick to the recommended levels and always consult a doctor before starting the herb because every body is different."

Influencer Ankur Warikoo's journey: 'Had decaying hip bone, now fat-free at 43'

Ankur Warikoo shared his transformation journey from when he was diagnosed with a decaying hip bone condition at 32 to becoming fat-free at 43.

How Much Sugar Is Too Much For Daily Consumption

Who does not like a sweet treat in the middle of the day? Be it chocolates, brownies or ice creams, we can’t stop ourselves from indulging in sugary foods. It is common knowledge that too much sugar intake can have a detrimental effect on our health and lead to obesity, skin ageing and diabetes as well. But, how much sugar can a person intake per day?One of the first things that comes to our mind about excessive consumption of sugar is weight...

What are “Forever Chemicals” used in bandages that cause cancer and liver damage

Bandages may contain 'forever chemicals' like PFAS, raising health concerns. Global bans on non-essential PFAS are proposed due to growing apprehension. Some of the most trusted brands have been found to contain alarming levels of what scientists term "forever chemicals." It highlights a broader issue of environmental and public health concern.

Weight Loss Story: 'I Never Cook My Meals In Oil And I Follow Intermittent Fasting!'

Real life weight loss story: A woman shares how intermittent fasting has helped her lose 31 kgs in 6 months. From having coconut water first thing in the morning to having her last meal of the day around 5pm, she says she feels way more comfortable and confident in her skin now. Read her story here.

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

Best exercises: 6 must-try moves to reduce belly fat, keep heart disease, diabetes at bay

Excess belly fat can seriously harm your health. Visceral fat around your organs raises the risk of type 2 diabetes, cardiovascular disease, and certain cancers. Belly fat can also cause insulin resistance and inflammation, therefore reducing it is essential for your health. A study published by the National Institutes of Health (NIH) found that a 12-week programme of aerobic and abdominal strengthening exercises, without caloric restriction,...

Controlling Cholesterol To Improving Hair, Health Benefits Of Garlic Peels

Garlic is the preferred vegetable used in numerous food items to enhance its flavour. Apart from just making a dish taste better, garlic can also be used as a medicinal food item, thanks to its peels, which are usually discarded.According to many health websites, garlic peel is rich in various types of vitamins and nutrients, making it a great health option to consume. The peels of garlic are rich in vitamins like A, C and E, and also contain...

Celiac disease and gluten intolerance: Know impact of gluten on your body from expert

Understanding celiac disease and gluten intolerance: Expert reveals symptoms, complications and treatment for celiac disease and gluten intolerance

5 easy, effortless movements to stay fit for those who have a desk job

Some individuals find that walking stimulates creativity and improves focus, making it a productive way to multitask during phone calls, said fitness expert Garima Goyal

How to protect your skin in the heat wave

​By following these expert tips, you can protect your skin and stay healthy and comfortable during even the most intense heatwaves. Remember to prioritize sun protection, hydration, and cooling skincare practices to keep your skin looking and feeling its best all summer long.

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Desi remedies to boost immunity during season change

How to boost immunity during season change weather? How to get rid of cough and cold?

Late-Night Snacking Mistakes: 5 Fruits To Avoid Before Bedtime And Why

While fruits are generally a healthy choice for snacking, it's important to be mindful of what you eat before bedtime to avoid potential discomfort or sleep disturbances. Instead of consuming fruits that may cause digestive issues or disrupt sleep, opt for lighter options. Read on to know more.