7 Heart Healthy Foods You Need But Shouldn't Overdo
Maintaining heart health is essential, and certain foods can benefit your cardiovascular system. While these heart-healthy foods provide crucial nutrients, it’s important not to overindulge. Balancing intake of items like avocados, nuts, and fatty fish is key to a heart-healthy diet, as excessive consumption can lead to unintended caloric excess. Dr Prachi Bhagwat, Dietician & Nutritionist, Apollo Clinic, Aundh Pune, says, "It is very important...
2023-09-05T11:22:56Z