Fitness

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2024-04-06T13:00:41Z

Weight Loss Story: Woman Says Portion Control And Strength Training Helped Her Shed 50 Kgs

Real life weight loss story: A woman shares how she gained 32 kilos post the birth of her child. Confronted with remarks like 'You don't look good anymore', she decided to lose weight the holistic way without doing any crash diet. Read her story here.

2024-04-15T08:49:50Z

2023-05-29T07:38:08Z

10 healthiest fruits to consume in summer

As the mercury rises during the summer months, it's essential to stay hydrated and nourished with seasonal fruits that offer a burst of flavour and a plethora of health benefits. Here is a list of 10 local fruits that are brimming with vitamins, minerals, and antioxidants.

2024-04-13T12:43:57Z

Health reasons that cause melasma on face; home remedies to treat them

Melasma, characterized by brown patches, is linked to hormonal factors, UV exposure, and genetic predisposition. Manage with sunscreen, hats, ACV toner, aloe vera, and lemon juice for noticeable results.

2024-04-06T05:44:53Z

Plants with medicinal properties you can grow at home

Considered sacred in Hinduism, Tulsi leaves boost immunity, ease respiratory issues, and possess anti-inflammatory properties.

2024-04-17T10:52:23Z

2024-03-25T10:40:03Z

2023-07-05T04:55:08Z

Just how bad are energy drinks for you? Heart attack is only one risk among many

Are you heading towards the refrigerator to grab a can of your favourite energy drink? Don't, as this drink is nothing but bottled trouble.

2024-03-29T10:39:30Z

Nonstick, steel, aluminium... Which cookware should you use to keep toxins at bay?

Iron, clay, or aluminium — which cookware should be a part of your kitchen? As per experts, it is vital to consider the reactivity of metals with certain foods.

2024-04-15T10:02:20Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

7 Tips To Keep Your Skin Acne Free

The problem of acne is the most prevalent and annoying skin condition, experienced by people all around the world. A common cause of this skin condition is excess oil on the face, which ends up clogging the pores, leading to acne or pimples. It may also lead to skin inflammation or the accumulation of dead skin cells. So, here are some tips that you can follow to get rid of acne in a matter of weeks, as told by dietician Shivani Kandwal. She...

2024-04-08T12:35:40Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Adult Vaccination: 9 Essential Vaccines Every Indian Adult Should Get!

In India, where some diseases are life threatening, it's super important for adults to get the right vaccinations. But lots of grown-ups don't know they need more shots to stay healthy. We’ve listed some essential vaccines adults must take to keep harmful diseases at bay. Read on to know more.

2024-04-08T13:19:14Z

From removing seeds to always cooking them: The many dos and don’ts of consuming tomatoes

Tomatoes provide essential nutrients like vitamins A and B, and magnesium

2024-04-16T08:06:38Z

Crystals for anxiety: Five potent stones that help with stress

These five powerful crystals are best for reducing anxiety and stress

2024-04-17T15:41:41Z

2024-04-16T21:06:49Z

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

2024-04-14T08:23:36Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

Top Tips To Get Salon-like Shiny And Glossy Hair At Home

Shiny and healthy hair isn’t achieved through a single factor but rather through a combination of various aspects, including overall health, cleanliness, haircare routine, and external conditions. Achieving good hair quality requires attention to detail and adopting certain habits. Understanding the causes of poor hair quality is essential, as several factors contribute to hair damage.Hair consists of tiny shingles that protect it from external...

2024-04-06T11:31:51Z

What is Adenovirus? Know Signs, Symptoms And Preventive Measures To Keep Your Kids Safe

Is your kid having symptoms of fever, sore throat and pink eye? Then it's time you need to seek some medical attention as adenovirus is a common respiratory virus that can cause a range of illnesses, from the common cold to more severe respiratory infections that is particularly prevalent among children. Read on to know signs, symptoms and preventive measures.

2024-03-22T16:15:16Z

Early Onset Of Parkinson's In India: Is It Alarming?

Experts sound alarm over the rising number of cases of Parkinson’s Disease in youngsters, with the average age of onset almost a decade younger in comparison to other countries. According to doctors, this progressive disorder, which affects the nervous system and the parts of the body controlled by the nerves, is usually seen affecting the elderly. It is a genetic condition; however, environmental factors like pollution also cause it. Read on to...

2024-04-12T10:36:39Z

Too much sabudana on Navratri fast can lead to weight gain (plus other woes)

'Fast' food sabudana may not be as nutritional as it is touted to be! We are dropping truth bombs, so be ready.

2024-04-16T12:33:40Z

Nutrition alert: Here’s what a 100-gram serving of garlic contains

Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, explained how garlic boosts your immune system, improves heart health, and even combats inflammation.

2024-03-29T13:06:08Z

What is Section 80DDB? Know tax benefits for specific medical expenses: 5 top points

Section 80DDB provides tax deduction for treating specified illnesses, covering medical expenses for dependents like spouses, children, parents, and siblings. It has specific limits, documentation requirements, and compliance measures for taxpayers.

2024-04-08T10:30:09Z

Senior citizens do bhangra for fitness in Chandigarh

A group of senior citizens in Chandigarh have started a health initiative that involves dancing to bhangra tunes early morning every day for fitness.

2024-04-16T17:50:24Z

Are injectable moisturisers good for your skin?

In all probability, you have heard about injectable moisturisers and the power it has to transform your skin. But should you get one?

2024-04-13T02:44:05Z

Five best exercises that can help you stay fit in your 30s

These five exercises - resistance training, yoga, aerobic activities and functional fitness - work particularly well when you hit your 30s.

2023-09-04T12:46:33Z

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

2024-04-17T10:57:46Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

9 everyday things that keep the brain healthy

Adding these nine simple habits into your daily routine can go a long way in promoting brain health and cognitive function. Small changes can lead to significant improvements over time. So start today and give your brain the care it deserves!

2024-04-16T16:20:53Z

Improving Vision To Reducing Cataract Risk, How Red Bell Peppers Are Good For Eyes

Red bell peppers, often referred to as capsicums, are vegetables that belong to the nightshade family. They are characterised by their low-calorie content and high levels of vitamin C and other antioxidants. Due to these nutritional qualities, red bell peppers are considered a valuable component of a healthy diet. Red bell peppers can indeed be viewed as a nutritional powerhouse, particularly for promoting eye health.They are rich in various...

2024-04-06T12:16:50Z

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

2024-04-15T09:54:02Z

What is a wake-up stroke, and why the elderly and women need to be extra careful

Immediate hospitalisation is important for treatment within the window period of 4.5 hours, said Dr Rajeev Gupta, director, internal medicine, CK Birla Hospital, Delhi

2024-04-13T07:08:51Z

How to become a morning person and why it is important

Embracing early hours, a morning person benefits from improved productivity, mental clarity, routine, physical activity, self-care, and self-discipline. Reflecting, maximizing daylight, and cultivating discipline contribute to their overall well-being and success. Becoming a morning person can have significant benefits for both physical and mental well-being, as well as productivity and overall quality of life. Here are several reasons why it's...

2024-04-11T18:39:59Z

Exclusive - Bigg Boss 17 fame Soniya Bansal on managing fitness: I prioritise eating healthy food and making sure to eat every two hours, to avoid feeling hungry

Actress Soniya Bansal shares insights on managing health and fitness amid busy schedules, emphasizing the importance of time management, moderation in dieting, occasional indulgences, hydration, healthy eating, and positive ageing perspective.

2024-04-15T17:30:03Z

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

2024-04-12T05:40:39Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z

Is consuming watermelon seeds safe for the body?

While the idea of consuming watermelon seeds may raise eyebrows. One might assume that eating watermelon seeds would result in the growth of a watermelon plant! Contrary to popular opinion, the hazards associated with consuming watermelon seeds may surprise you. Read the article further to know the details about ingesting watermelon seeds.

2024-04-15T03:33:20Z

Whooping cough outbreak: Symptoms to watch out for; treatment and prevention tips by experts

Whooping cough outbreak in China, US, UK and other countries has raised alarm bells. From warning signs to preventive measures, all you want to know.

2024-04-13T10:57:51Z

Heatwave Survival Guide: 10 Health Tips To Keep Yourself Cool And Safe

During a heatwave, it's crucial to stay hydrated, avoid outdoor activities during peak heat hours, and seek shade. It is essential to adopt proactive measures to mitigate the adverse effects of extreme heat. Expert shares 10 essential tips to keep yourself safe during extreme heat conditions. Read on to know more.

2024-04-03T10:12:22Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

Understanding autism spectrum disorder: Helping guide for parents

Autism, a disorder affecting social interaction and communication, varies in severity. Misconceptions lead to discrimination and barriers to support services. Therapies aim to address core symptoms. Awareness is vital for understanding and inclusion.

2024-04-14T07:37:16Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z