BENEFITS OF ICE FACIAL: THIS DIY SKINCARE ROUTINE HELPS TREAT ACNE, TONES SKIN, RELIEVES STRESS

Facial skin icing, despite lacking strong scientific evidence, has gained popularity as a DIY skincare practice. Advocates of this trend claim various benefits, ranging from reducing under-eye puffiness and acne to improving circulation and stress relief. While the efficacy of ice facials is largely anecdotal, many people find them refreshing and invigorating, making them a popular addition to morning routines.

Anushree Chauhan, dermatologist, and a wellness counsellor, lists the following benefits of ice facials and suggests tips on how to incorporate it into your skincare routine.

Benefits of ice facials

Reduces puffiness: The American Academy of Ophthalmology suggests using a cold compress with mild pressure to reduce bags under the eyes, says Chauhan. Ice can help constrict blood vessels and lessen swelling, especially around sensitive areas like the eyes.

Treats acne: Ice may slow down inflammation and reduce excess oil production, aiding in the management of inflammatory acne such as cysts and papules. Changing ice and wrapping frequently is advised to prevent bacterial spread.

Enhances circulation: Ice facials, particularly when combined with ingredients like green tea or aloe vera, are thought to promote circulation. Green tea contains catechins that may have antiviral and antibacterial properties, adding an extra layer of skincare benefits.

Tones, smoothens skin: Cold water has a toning effect, resulting in tightened pores and a smoother complexion. It can help firm the skin and maintain elasticity, potentially reducing the appearance of fine lines and wrinkles.

Relieves stress, boosts alertness:  The shock of cold water can trigger the release of adrenaline, increasing alertness and reducing grogginess. The invigorating sensation of ice can also have a calming effect on the nervous system, contributing to stress relief.

Tips for facial icing

Before incorporating ice facials into your skin care routine, consider the following tips:

Consultation: Discuss with a healthcare or skincare professional, especially if you have specific skin conditions or are on medications.

Cleanliness: Use a dedicated ice tray for facial cubes and wash your face before application.

Protection: Always use a cloth or barrier between the ice and skin to prevent ice burns.

Frequency: It's suggested to perform the facial massage a few times a day.

How to apply ice to your face

Chauhan suggests rolling ice cubes in a soft cloth and gently massaging the face in circular motions. This method is said to be particularly beneficial for areas like the jawline, chin, lips, nose, cheeks, and forehead. The cooling sensation from the ice is believed to constrict blood vessels, reduce inflammation, and temporarily tighten pores.

Alternatives to water ice cubes

You can add various ingredients in ice cubes to tailor the treatment specific to your skin:

Aloe ice: Aloe vera is known for its soothing properties and may help with sunburn and acne. Frozen aloe cubes are believed to maintain these healing benefits.

Green tea ice: Green tea contains antioxidants that are beneficial for the skin. Ice cubes made from green tea can offer additional antibacterial and antiviral properties.

2024-04-01T06:47:32Z dg43tfdfdgfd