Health

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How to identify fake protein powder supplements?

While protein powder supplements can be a convenient way to meet dietary needs, overreliance on them may lead to dependency. The article emphasizes the importance of identifying fake protein powder supplements through quality checks, considering fitness goals, and consulting healthcare professionals for personalized advice. Read the article to know more about protein powder supplements.

2024-04-15T08:33:26Z

Pani Puri to ice cream, 6 street foods you must avoid this summer to prevent digestive issues

Think twice before indulging in pani puri, ice cream, and lemonade bought from street vendors as contaminated water in these items can cause digestive trouble.

2024-04-19T06:54:31Z

Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar

2023-05-19T07:23:00Z

Prioritize your nervous system's well-being for positive progress

Focus on nurturing your nervous system for optimal well-being...

2024-04-13T13:31:04Z

Reasons to have one Banana everyday?

Want to give your diet a healthy boost of nutreints that not only help improve physical health, but also reduce stress and boost brain health, then it is best to add bananas to the daily diet as this one fruit can change your fitness game. Read on to find out...

2024-02-02T14:38:12Z

Weight Loss Story: This 19-Year-Old Girl Avoided Wheat And Rice And Lost 35 Kilos

Real life weight loss story: From people not wanting her in pictures, boys bro-zoning her to the same people asking diet plans from her, read a 19-year-old girl's transformative weight loss journey here.

2024-04-07T09:41:37Z

Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels

If you often feel unusually tired, struggle with concentration, or experience paleness or shortness of breath, these could be signs of iron deficiency anemia, a condition that occurs when your body lacks sufficient iron to produce healthy red blood cells. One of the most effective ways to prevent this condition is by maintaining a balanced diet rich in iron and other nutrients that help your body absorb it. According to the National Heart, Lung,...

2024-04-19T10:10:06Z

What Happens When You Consume Roasted Chana As Your Everyday Snack? Know Here

Roasted chana is every household snack that offers a plethora of health benefits. But is it advised to consume it on a daily basis? How much consumption is too much consumption? Let's check what happens to your body when you make roasted chana a part of your daily snack routine.

2024-04-14T08:23:36Z

What Happens When You Eat Amla Every Day?

Amla is a fruits rich in nutrients and is known for its health benefits. Rich in vitamin C and antioxidants, it boosts the immune system and promotes skin, hair and heart health. Amla also helps in digestion, regulates blood sugar and improves brain function. Despite benefits, excessive consumption may cause certain side effects. Read on to know what happens when you eat amla everyday.

2024-03-21T19:28:18Z

Is eating egg everyday a good option? This is what a dietitian says

Eggs have long been a staple in both culinary and nutritional realms, offering a plethora of benefits that make them an excellent addition to any diet. Their versatility in dishes and impressive nutrient profile contribute to their value for those seeking a balanced and healthy eating regimen. Let's look at reasons why eggsshould be regarded as an essential component of your diet. Nutritional powerhouseEggs, despite their small size, are packed...

2024-04-08T09:46:59Z

Systemic Lupus Erythematosus: Advice for caregivers and SLE patients to lead a ‘near normal’ life

Check out these few general tips that are applicable to all patients with Systemic Lupus Erythematosus to keep the disease in low activity and for caregivers

2024-04-02T11:49:10Z

First ever study compares Covid-19 with other life-threatening diseases; this is what it reveals

A study published in The Lancet finds that global life expectancy has increased significantly since 1990, and addresses reduction of deaths from several life-threatening diseases across regions

2024-04-04T15:35:04Z

HOW TO: Take care of large and extra large dog breeds

Fulfilling the needs of your large and extra-large fur babies requires specific knowledge. Here are some essential care tips and common mistakes that should be avoided:

2024-04-12T09:40:31Z

How Veg Keratin can improve your hair health

Post-Holi, prioritize natural hair care with Veg Keratin for protein and UV protection. Improve elasticity, shield against stressors, and benefit from plant-based ingredients. Nurture hair health year-round for vibrant, resilient hair.

2024-04-06T04:44:47Z

2024-02-15T14:46:04Z

7 Effective Strategies For Managing Stress And Anxiety To Improve Mental Health

As overworking and stress have become an integral part of our lives, it is essential that we take some steps to prioritise mental health. Taking proactive measures to manage stress and anxiety can help improve your mental health and lead to a stress-free life. Read on to know strategies to alleviate stress and anxiety.

2024-04-13T16:22:54Z

Is lauki or bottle gourd halwa advisable for diabetics, and heart patients? Experts weigh in

According to Chaitali Rane, clinical dietician, P.D. Hinduja Hospital, Mumbai, lauki or bottle gourd helps prevent and control indigestion, ulcers, stress, and depression as it reduces the free acid radical formation in the body

2024-04-13T09:23:51Z

What are the immediate effects of smoking just 1 cigarette?

Smoking impacts various body systems, from respiratory to skin health. Toxic chemicals irritate airways, while nicotine affects heart rate and dopamine release. Even a single puff can trigger a series of immediate effects that impact various systems within your body. Here is all you need to know about the short-term consequences of lighting up that one cigarette.

2024-04-03T18:44:44Z

Decoding India’s all-natural gift to the world: learn more about fitkari and its benefits

Looking for a natural solution to your everyday problems? Here s why fitkari might be the solution for you

2024-04-15T07:06:01Z

Influencers Break Barriers: YouTube, Instagram, FB Convince People To Buy Health Insurance, Says Study

1 in 2 health insurance avoiders perceive insurance to be a complex product to understand health insurance policies often resemble cryptic scrolls. The language is dense, the terms bewildering. Many struggle to find the right fit, a new study finds.This study done by financial services platform, Navi, unravels the enigma behind the hesitancy observed among a significant portion of the population. Additionally, it sheds light on the digital...

2024-04-12T05:40:39Z

Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers. “I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates...

2024-04-02T07:47:05Z

Importance of mental wellbeing in workplace and relationship

Prioritizing health, including mental well-being, in workplaces and relationships is crucial. Open conversations and reducing stigma around therapy and mental health are essential for creating supportive environments that value overall well-being.

2024-04-07T19:32:49Z

Is Besan ideal for weight loss? Here’s the truth

Besan is beneficial for weight loss due to its high protein and fiber content...

2024-04-11T06:56:55Z

Can eating Sabudana for 9 days straight lead to weight woes?

If losing weight is one of your reasons to fast this Navratri, then consuming ‘fast' food like Sabudana might actually prove counterproductive.

2024-04-19T10:37:44Z

ADHD Diagnosis On The Rise: Identifying Signs And Symptoms In Adults And Children

The sedentary lifestyle and poor dietary habits prevalent in modern society have contributed to an increasing concern regarding mental health issues such as ADHD (Attention Deficit Hyperactivity Disorder). Recent reports highlight a growing trend in the diagnosis of ADHD among children, indicating a pressing need for awareness and early detection. Read on to know signs and symptoms more.

2024-04-02T15:40:44Z

2023-06-22T02:16:41Z

Heat Wave Warning: Rising Temperatures Cause Brain Stroke; Know Ways To Protect

According to doctors, hot weather causes extreme stress to both your brain and heart. Many people suffer from brain stroke because of high temperatures, as heatstroke leads to a cascading series of bodily failures. Read on to know how, and ways to protect yourself.

2024-04-15T05:19:40Z

Fitness entrepreneur shares his transformation journey with ’10 tips, tricks, truths’; do these help your goals?

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, CEO, Habuild

2023-12-20T05:07:00Z

9 fruits low in sugar that diabetics can consume

For individuals managing diabetes, monitoring sugar intake is crucial to maintaining stable blood sugar levels. While fruits are generally high in natural sugars, some varieties are lower in sugar content, making them suitable choices for diabetics. Take a look.

2024-04-18T15:34:06Z

Mercury Level Rises In The Capital City- Know Skincare Tips To Beat The Delhi Heat

It’s time to sip some lemonade, indulge in the delectable taste of ice cream, and splash into the water parks—summer is here! While you swap your woollens with those light and breezy cottons and linens, don’t forget to change your skincare regime too. The soaring temperature and sweltering heat can wreak havoc on your skin, leading to increased oil production and sebum. This in turn causes acne, blackheads, spots, and blemishes. Besides, extreme...

2024-04-01T11:36:50Z

7 reasons to ditch that glass of ice cold water during summer

To keep the body adequately hydrated, experts usually suggest drinking at least 10-12 glasses of water daily

2024-04-17T07:08:31Z

5 tips to live mindfully and how it can improve your relationships

Balancing work and personal life through mindfulness enhances relationships and reduces stress. Effective communication, self-reflection, and dedication are crucial. Prioritizing health and respect fosters meaningful connections, improving overall happiness and well-being.

2024-04-17T07:06:00Z

What is Chagas disease, an infection caused by 'kissing bugs' affecting 7 million people?

Chagas disease, caused by the protozoan parasite Trypanosoma cruzi, finds its roots in the intricate web of transmission dynamics, affecting around 6-7 million people worldwide, especially in Latin America. The disease causes around 12,000 deaths every year. Chagas disease is named after Carlos Chagas, a Brazilian physician and researcher who diagnosed the disease in a person for the first time in 1909. While traditionally associated with the...

2024-04-17T10:22:08Z

10 habits that can change your life for the better

Who doesn't want to be happy and successful in life? If you also aspire to be so, here we list down 10 habits you can cultivate in order to align with your highest self.

2024-04-15T01:42:52Z

10 simple eye care tips to improve vision

Our eyes are an essential part of our lives, and to keep them functioning properly we have to provide them with essential care. Here are some easy and effective tips to improve your eye-sight and keep them healthy:

2024-04-19T06:38:31Z

Surya Namaskar Benefits: 5 Reasons Why You Must Add Sun Salutation Into Your Fitness Regime

Surya Namaskar offers a myriad of benefits for both the body and mind, making it a valuable addition to any fitness regime. From strength and flexibility to cardiovascular health and mental well-being, the practice encompasses a holistic approach to fitness and wellness. Read on to know more about the benefits of Surya namaskar.

2024-04-15T18:20:18Z

Liver specialist says 99% of turmeric in haldi doodh is lost from the body: ‘Gives colour, flavour. That’s it’

Is haldi doodh really 'healthy'? Liver specialist Dr Abby Philips says "the doodh is, not the haldi"

2024-04-17T09:08:37Z

Cool down with these 10 fruits that are perfect on a hot summer day

Filled with minerals and a natural thirst quenchers, these fruits are a must to add in your diet.

2024-04-16T12:03:58Z

Is Smallpox Making A Potential Comeback? Here's What Experts Say

One of the most highly contagious diseases, smallpox which was eradicated in the 20th century is expected to make a comeback, states a report. As per the experts, even a single smallpox outbreak would pose a significant global challenge, necessitating unwavering vigilance. But what can cause smallpox? What are its signs and symptoms one needs to be aware of? Read on to know more.

2024-04-17T10:57:46Z

What are the side effects of having too much watermelon?

Here are some common side effects of having too much watermelon.

2024-04-12T12:43:47Z

2024-04-08T14:09:44Z

Can eating raw garlic clear your acne, or is it just another Instagram hack? Here's what experts have to say

You might have seen numerous videos on Instagram claiming that raw garlic is the magic cure for acne, but does it hold any truth? Well, experts say that the allicin present in garlic helps kill acne-causing bacteria.

2024-03-27T12:58:44Z

Odisha Reports First Sunstroke Death As Temperature Crosses 44 Degrees Celsius; Ways To Protect Yourself

An elderly man died in Odisha's Balasore district due to a sunstroke, as the intense heatwave grappled the state. According to the authorities, at least 71 people have been admitted to different hospitals in the state after falling ill due to extreme temperatures. Read on to know how to protect yourself from severe heat.

2024-04-20T04:14:20Z

Rheumatoid Arthritis Can Make You Blind; How To Get Treated

Rheumatoid Arthritis is an extremely painful condition that affects not just bones and joints but in the long run spreads to other body parts, including the eyes. According to experts, some parts like the white of the eye, or sclera, and the clear structure at the front of the eye, or cornea, get massively affected, leading to permanent vision loss.

2023-10-10T09:46:38Z

10 tips to treat hormonal acne

Here are 10 tips to treat hormonal acne that you must know.​

2024-04-12T09:10:04Z

How to control high bp? 8 easy ways to control high blood pressure

How to control high bp tips: Tips to control high blood pressure without medication

2024-04-13T07:48:04Z

10 simple ways to achieve internal happiness

In the constant hustle of modern life, humans have started equating happiness with money and luxury. And unfortunately, inner-happiness has now taken a setback in life. Here we list a few ways that can help people achieve inner happiness.

2024-04-15T09:54:02Z

Can heatwave kill? 4 ways extreme heat can prove to be deadly, experts share preventive tips

Every year, many people lose their lives due to extreme heat. As heatwave is about to engulf many parts of the country, here are ways to prevent health issues.

2024-04-09T11:27:31Z

Tip To Achieve Quality Sleep During Hot Summer Nights

Quality sleep is vital for our overall well-being, as it plays a crucial role in numerous bodily functions. Numerous studies have linked getting adequate sleep with a longer lifespan and improved health outcomes. However, as the summer season peaks, ensuring sufficient sleep becomes challenging due to various weather factors.Why Is It Hard To Sleep Well In Summer?Many researchers found that people tend to wake up early in the summers due to long...

2024-04-10T08:08:57Z

12 signs from your body that you should never ignore

From sudden weight loss to loud snoring, experts give us 12 symptoms that no one should ignore.

2024-03-24T05:36:27Z