HEALTH

How Many Bananas Can A Diabetes Patient Eat In A Day

Diabetes patients are generally advised to avoid consuming bananas. It is because of the myth that bananas could be harmful to them. Unlike what is believed, bananas are rich in potassium and aid in controlling blood pressure which further keeps the heart healthy. Besides, the fruit also contributes to lowering the risk of stroke while keeping our bones healthy. A rich source of prebiotics, bananas are also packed with a number of vitamins and...

10 things to look younger over 40

These genius and easy hacks to look younger, will help you look and feel younger instantly. 🚨 EXPLORE MY FACE YOGA COURSES: https://bit.ly/3KwTKgG ⚪️Personal Branding MASTERCLASS: https://www.parmitakatkar.com/personal-branding-master-class 🧏🏻‍♀️Purchase Access to my 🚨Face symmetry Program https://www.parmitakatkar.com/face-symmetry-course 🚨Click https://www.parmitakatkar.com/neck and purchase access to QUEEN NECK PROGRAM. 🧏🏻‍♀️Purchase Access to 1 WEEK FACE MASSAGE CHALLENGE. https://momence.com/video/courses/851/3020 FIRST 100 CLICKS GET 50% off with PROMO CODE "50BLUSH" How can you look younger as you age? Especially when age catches up fast for some in the late 30s and for some in the 40s or maybe even later in your 40s or 50’s. I’m Parmita Katkar, your self image transformation Coach. We are all going to age but I aim to help you look better and more attractive. My tips are going to make you look and feel younger for sure. When you look better for your age, you feel more ha

Narayana Hrudayalaya buys 1.2-acre land parcel in Bengaluru for Rs 169 crore

Healthcare provider Narayana Hrudayalaya, also known as Narayana Health, has purchased more than 1.2 acres of land in Bengaluru for Rs 169 crore, data from Propstack showed. Situated in Begur Hobli in south Bengaluru, the land sprawls about 52,272 square feet. The seller is Venture Projects Bangalore Private Limited, a private company and the sale deed was signed on March 1, 2024. Founded in 2000 by Devi Shetty, a heart surgeon and entrepreneur,...

10 ways castor oil can transforms your skin

Discover the incredible benefits of using castor oil for your skin with these 10 transformative ways.

Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

Recent years have seen an increasing incidence of stroke among young adults globally and in India. Here are the causes and treatment of brain disorder in youth

India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.

Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) • Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana) • Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive) • Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco) • Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic) • Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs) • Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer) • Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer) • Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer) • Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe) • Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana) • The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) • Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia) • Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density • The Effects of Marijuana on Car Accidents (http://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents) I first released these videos in a webinar, and you can find them all in a digital download (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Relieve Pinched Nerve Pain: Fast Solutions for Aging Backs & Necks

Brad and Mike demonstrate how to get fast relief from pinched nerve in your upper back and neck for older adults. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Intro to Video 0:40 Likely causes for pinched nerve 1:23 Common reasons for pinched nerve in thoracic area 2:11 Pinched nerve release Exercise - option 1 with towels 3:48 Release exercise with foam roller 4:53 Stretch #2 6:00 Same stretch with foam roller 6:52 Posture Pad stretch 10:00 Seated stretch with ball 11:41 Referral pain from neck - stretch 14:27 Outro ~~~~ Featured Products ~~~~ 1) Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad ~~~~ This Week's Giveaway ~~~~ We’re giving away a Bob and Brad Posture Pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Discount: Use code POSTURE for 15% off – available from 6/25 - 7/9 This giveaway will be open to fans worldwide. ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-&-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-&-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-&-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-&-brad-grip-&-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-&-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-&-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

5 Side Effects of Vitamin-Rich Amla You Need To Take Very Seriously

Amla, a well-known superfood, is widely used for various health benefits that include balancing blood sugar levels, maintaining heart health, and even taking care of skin and hair. However, like everything else, this Indian gooseberry, known for its tangy taste, too has many side effects, some of which can even be fatal if not addressed properly. Read on to know what they are.

Rheumatic Fever - Jones Criteria - Causes, Signs, Symptoms, Diagnosis & Treatment - Cardiology

Rheumatic Fever is an immunological disease most probably caused by molecular mimicry to the M protein of Group A beta-hemolytic streptococci (streptococcus pyogenes)…Rheumatic fever can be diagnosed using the Jones Criteria: including major criteria (joint disease— migratory, inflammatory polyarthritis) , heart disease (pancarditis)— Endocarditis, Myocarditis, and Pericarditis, Subcutaneous nodules, erythema marginatum (Bull’s eye rash on the skin), Sydenham chorea (movement disorder) and minor criteria (e.g. fever, high ESR, high CRP,…etc).Learn about Causes, Signs, Symptoms, Diagnosis, and Treatment of rheumatic fever - Cardiology playlist USMLE, NCLEX, COMLEX, PANCE, MBBS, PANRE, NEET - Medicosis. 💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ 💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/ 🤰 ObGyn Highyields Course: https://www.medicosisperfectionalis.com/ 🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/ 😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/ 💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/ ❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/ 🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/ 🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/ 🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/ 🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/ 🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/ 💊 General Pharmacology (Pharmacokinetics and Pharmacodynamics): https://www.medicosisperfectionalis.com/ 📝 Download my handwritten notes: www.medicosisperfectionalis.com/ ⁉️ Questions and Answers: https://www.medicosisperfectionalis.com/ 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG 🎁Free Stuff: https://www.medicosisperfectionalis.com/ 💊 Pharmacology Lectures: https://www.medicosisperfectionalis.com/ YouTube PLAYLISTS: ► 🧠 Physiology Playlist: https://www.youtube.com/watch?v=6qk_LTVXZ2w&list=PLYcLrRDaR8_eAjmngd289ghWijs2wfqnj&index=2&t=0s 🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo ► 🩸 Hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU ► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ ► ❤️ Cardiac Pharmacology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_e3pM6ifeZDfNPlE3K4KF3J ► Biochemistry 🧪 : https://youtube.com/playlist?list=PLYcLrRDaR8_c2LBpF_OYvwijOok7ae96N ►🔥Chemistry: https://youtube.com/playlist?list=PLYcLrRDaR8_e4MrgwcOjbt3mS4nUbSs8w ► 🙌 Support me on cash app: https://cash.app/$medicosis/ ► Support me on Stripe: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ ► 😍 Support me on Patreon: https://www.patreon.com/medicosis/ ► Support me on Venmo: Venmo: https://venmo.com/medicosis ► 🥰 Support me on PayPal: https://www.paypal.me/perfectionalis/ ► ☕️ Buy me a Coffee: https://www.buymeacoffee.com/medicosis/ ► 😚 Join my Channel on YouTube: https://www.youtube.com/channel/UCl-J-ovSJhA3or73Q2uVpow/join --If you’ve joined my channel on youtube (the join button that's next to the subscribe button), then go to the "membership tab" and you will find some member-only posts/videos. ► 👨‍🏫 All of my premium courses are ON SALE: https://www.medicosisperfectionalis.com/ 📚 Recommended Books: https://www.amazon.com/shop/medicosisperfectionalis/ ► ❓If you have any questions, please email me at: [email protected] 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG/ ►Website: https://www.medicosisperfectionalis.com/ ►Patreon: https://www.patreon.com/medicosis/ ►YouTube: https://www.youtube.com/c/MedicosisPerfectionalis or: ► Like my page on Facebook https://www.facebook.com/medicosis/ ►Follow us on Instagram here: https://www.instagram.com/medicosisperfectionalis/ ►PayPal: https://www.paypal.me/perfectionalis/ ►Venmo: @medicosis ►Facebook: https://www.facebook.com/medicosis/ ►Twitter: https://www.twitter.com/medicosis/ ►SoundCloud: https://soundcloud.com/medicosis/ ►TikTok: www.tiktok.com/@medicosisp/ ►LinkedIn: linkedin.com/in/medicosis-perfectionalis-873886197/ ►Snapchat: https://www.snapchat.com/add/medicosis/ ►Pinterest: https://www.pinterest.com/medicosisperfectionalis/ ►Rumble: https://rumble.com/user/MedicosisPerfectionalis/ ► Tumblr: https://medicosis.tumblr.com/ Thank you so much for supporting my channel! Love ❤️& Happy studying!! 😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/ 📱Save on your mobile phone bill: http://fbuy.me/q6bMj 📊 My favorite Productivity App: https://airtable.com/invite/r/2zH40fus/ 🙋‍♀️ Qbank (TrueLearn): https://truelearn.referralrock.com/l/MEDICOSIS/ 🙌 Support the channel: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

8 Health Benefits Of Bael Fruit We Bet You Didn’t Know

The heat is back, and so is the desire to drink cool and refreshing drinks! When summer arrives, the queen of ‘fruits’ mango or watermelon becomes everyone’s go-to as they make a chilling juice to quench thirst and stay hydrated. But why just stick to one fruit when you have many more options to explore? Well, we are talking about Bael, also known as wood apple. You may be unfamiliar with this Indian fruit, but let me tell you, its nutritional...

Unveiling the truth behind the Vampire Facial: Harnessing the body's healing powers for radiant skin

The vampire facial, a popular beauty treatment, uses the patient's blood for skin rejuvenation. Despite myths, it's safe when performed in a medical facility. Ongoing research indicates broader applications beyond skincare, such as hair growth and joint pain relief.

12 Things High Functioning Anxiety Makes You Do

Today, you will learn about some things that high functioning anxiety makes you do. This debilitating condition can slowly affect you over time, making life more difficult than it has to be. Sources: The Characteristics of High-Functioning Anxiety https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 High-Functioning Anxiety: Symptoms, Causes and Treatment https://www.forbes.com/health/mind/what-is-high-functioning-anxiety/ Do You Have High-Functioning Anxiety? https://www.psychologytoday.com/us/blog/you-are-not-meant-be-happy/202211/do-you-have-high-functioning-anxiety#:~:text=The%20severity%20of%20anxiety%20can,and%20deserve%20support%20and%20treatment. Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com

Pulses To Chia Seeds, 6 Foods That Can Help Prevent Iron Deficiency In Body

Iron deficiency is among the most common problems faced by people in today's world. A lack of iron in the body can cause serious health problems. Its symptoms include weakness, extreme fatigue, dizziness and headaches, coupled with anaemia. Iron is one of the most important minerals in our body. It is necessary to have a balanced diet that supplements you with the necessary amounts of iron. There are many foods that are rich in iron and can be...

5 Valuable Longevity Lessons from a 102 Year Old Doctor

Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett

These small habits can make a huge impact

Simple habits that will improve your life.

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

Key Risk Factors for Illness, Death, and DALY | Essentials of Global Health with Richard Skolnik

This section of the course focuses on the "burden of disease". It first examines the state of the world's health. It then introduces you to key demographic factors and how they relate to global health. It concludes with several sessions that examine what people get sick, disabled and die from and to what risk factors and determinants these conditions can be attributed. Enroll in the full course on Coursera here: https://bit.ly/EGH

Here Are Some Natural Remedies To Reduce Iron Deficiency

Anaemia is a prevalent health condition in which the number of red blood cells or the haemoglobin levels drops below the normal level in our body. Haemoglobin is a necessary iron-bound protein which carries oxygen to the body tissues through blood. The low number of red blood cells that contain Haemoglobin often results in symptoms such as fatigue, weakness, dizziness and shortness of breath among others.According to the World Health...

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, deep breathing, restorative yoga, mindfulness meditation, and personalized therapy for stress reduction and immune support.

5 things every student needs to do for better mental health

In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Making a few lifestyle changes along with giving 15-20 minutes to mind-related practices can go a long way to support good long-term mental health in students. Check out these tips.

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

Nutritionist Rujuta Diwekar Shares How Banana, Ghee And Jaggery Help You Fight Indigestion

Indigestion is a prevalent issue worldwide, characterised by stomach acid irritating the lining of the digestive tract, resulting in discomfort such as stomach pain and swelling. While numerous remedies are available online, adhering to these suggestions can often be challenging. Renowned nutritionist Rujuta Diwekar offers simple solutions utilising ingredients like ghee, banana and jaggery.BananasBananas, touted by Diwekar for their...

Keto: Fad Diet or Sustainable Lifestyle Change? | Health

FIX Carpal Tunnel! Stretches And Exercises For Carpal Tunnel Symptoms

A daily follow-along exercise routine to eliminate carpal tunnel numbness, tingling, and pain! Carpal tunnel syndrome stretches and exercises led by a doctor of physical therapy to help your hand and wrist feel better fast. Alleviate hand numbness and pain without surgery with these effective exercises. ==================================== ⭐️ MORE T&T VIDEOS YOU PROBABLY NEED TO WATCH: ✅ CARPAL TUNNEL RELIEF EXERCISES: https://youtu.be/m_YP7ofbQM0 ✅ PINCHED NECK NERVE EXERCISES: https://youtu.be/pr3ywMA_lXc ✅ RELIEVE TENSION AND PAIN IN UPPER TRAPS: https://youtu.be/4px5_RzXmqU ✅ FOLLOW ALONG ROUTINE FOR WRIST PAIN RELIEF: https://youtu.be/bOXI-wxepmI ==================================== WHAT IS CARPAL TUNNEL SYNDROME? Carpal tunnel syndrome, or CTS, is a condition that can develop in your wrist that causes numbness, tingling, and pain in your fingers, especially the thumb, index, and middle fingers. Sometimes, it feels like your hand is playing a never-ending game of "falling asleep." And let's not forget about the lovely sensation of weakness that accompanies CTS, making it oh-so-fun to hold things or grip a steering wheel. WHAT CAUSES CARPAL TUNNEL SYNDROME? You can blame this lovely condition on your median nerve. This nerve runs through a narrow passage called the carpal tunnel in your wrist, which can get all cramped and squished. When that happens it can cause the numbness, tingling, pain, and weakness into your hand. The usual culprits behind why this nerve gets irritated are repetitive hand movements, like typing on a keyboard all day or performing assembly line work. Sometimes, it's due to an injury or inflammation in the wrist area. HOW TO TREAT CARPAL TUNNEL Now, here's the good news: exercise and stretching can come to the rescue! When your hands and wrists feel like they're trapped in a never-ending prison of discomfort, gentle exercises can help alleviate the pain and improve your overall condition. Stretching exercises for the wrists and hands can increase flexibility and reduce tension, giving your median nerve some much-needed breathing room. Regular exercise also helps strengthen the surrounding muscles, which provide support and stability to the wrist joint. That’s EXACTLY what I want to share with you in this video today! This is a simple, 8-minute follow-along routine to reduce irritation on your nerve, improve the motion at your wrists, and eliminate your carpal tunnel symptoms! BEST EXERCISES FOR CARPAL TUNNEL SYNDROME Intro What is Carpal Tunnel? Active Motion Exercises Stretches Tendon Glides Nerve Glides Don’t Miss This! 💬 Did you follow along with the routine in this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

6 Foods That Contain More Vitamin C Than Oranges

The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C...

The theft nobody talks about—Modern science uses Indian medical knowledge systems without credit

With ‘The Herbal Sutra: Indian Wisdom and Wellness Through 100 Herbs’, Madhulika Banerjee gives us a glimpse into India’s rich herbal legacy.

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

Essential Anti-Ageing Morning Rituals To Achieve Radiant Skin

With pollution levels escalating worldwide, our bodies are constantly exposed to many harmful chemicals and pollutants, posing significant threats to our health and skin. In the midst of this environmental adversity, our skin needs extra care to preserve its youthfulness.Let’s delve into some morning rituals that anyone can adopt to achieve flawless, younger-looking skin-Hydration FirstMaintaining hydration is essential for preserving skin...

ICMR says avoid milk tea; suggests when to drink tea and coffee, raises concern over excess consumption in new guideline

The new guidelines by the ICMR suggests avoiding milk tea and advises tea and coffee consumers on when to drink them and the ideal quantity. See inside.

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.

Near to 100 cases of KP.2 COVID variant: Are we facing a new COVID wave?

Maharashtra has now documented 91 instances of the KP.2 strain, with the bulk occurring in Pune. This is in addition to the state's existing cases of the JN.1, KP.2, and KP.1.1 subvariants of the omicron. The KP.2 variation, an offshoot of the omicron type, is fast gaining popularity, even in the United States. But what does this mean for the future of the pandemic, and should we prepare for a new wave of infections?

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

High BP in childhood may raise heart attack, stroke risk by 4x, finds study

Untreated high blood pressure in children poses significant risks, including heart, kidney, and brain damage. Lifestyle modifications and early detection through regular screenings are key in managing hypertension in children.

Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Thinning hair can be a subject of concern for many, but with the right haircare routine, you can boost volume and promote healthier, fuller-looking locks. Whether you're experiencing hair loss due to genetics, ageing, or other factors, incorporating the right products and techniques into your daily regimen can make a noticeable difference. Let's delve into some effective strategies to help you achieve thicker, more resilient hair: Gentle...

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

A Very Common But Treatable Hip Pain

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Walking or running: Which is more beneficial?

When it comes to cardiovascular exercise, both walking and running offer a long list of health benefits. The ongoing discussion about walking versus running often leaves people contemplating which activity aligns best with their fitness objectives and lifestyle. Let's explore the advantages of each, examining their merits and demerits to aid you in making an informed choice. Benefits of cardio exerciseBefore we delve into the comparison of...

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

The surprising effects loneliness has on your brain and body

Loneliness can create a chain reaction of serious health issues if not adequately addressed. Business Insider's Mia De Graaf breaks down what happens inside your body when you're lonely.

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

'Mental Health Is Still Considered A Taboo' | Teen Mental Health | The Medicine Box | N18V CNBC TV18

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health,...

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

Can Daily Yogurt Consumption Help Reverse Prediabetes And Lower Blood Sugar?

While research suggests that daily yogurt consumption may have potential benefits for managing blood sugar levels and reducing the risk of developing type 2 diabetes. Read on to know how incorporating yogurt into a balanced diet rich in whole foods, coupled with regular physical activity and other healthy habits, can contribute to better blood sugar control and overall well-being.

Man dies due to Vitamin D overdose

The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packaging regulations. Harvard Medical School advises moderation in Vitamin D intake.