SCREAMING CAN ACTUALLY BE GOOD FOR YOUR HEALTH. THIS IS WHY

Explore the surprising science behind screaming as a tool for stress relief and emotional release. (Source: Pexels)

Forget bubble baths and meditation. Science is exploring a rather unconventional approach to stress relief and emotional well-being: screaming. While outbursts might seem counterintuitive, research suggests that a well-placed scream can offer surprising benefits for your mental health.

Dr Dipak Patade, consultant physician at Adhikari Lifeline Multispecialty Hospital, Palghar, shed light on the potential benefits of this primal expression.

The cathartic release

Dr Patade explained that screaming can function as a form of catharsis, a healthy release of pent-up emotions and stress. By vocalising intense feelings, we can experience a sense of relief and gain better control over our emotions. It's like hitting a reset button for our emotional state.

Finding the right scream

Not all screams are created equal. Dr Patade suggested that certain types of screaming might be more therapeutic. Techniques like primal screaming or utilising designated scream rooms can provide a more focused release compared to simply yelling out of frustration.

While research on screaming's health benefits is ongoing, Dr Patade emphasised its potential as a tool for stress relief and emotional release when used in moderation and from a healthy emotional space. (Getty/ Thinkstock)

However, the key lies in the origin of the scream. Screaming from a "toxic place," fueled by anger or aggression towards others, can diminish its therapeutic value, he explained.

The body and the scream

The impact of screaming extends beyond the mind. Dr Patade highlighted how screaming can have both positive and negative effects on physical health. In the short term, the surge of adrenaline triggered by a scream can lead to a temporary reduction in pain and stress due to increased tension release. However, excessive screaming or chronic stress can have negative consequences.

Strained vocal cords, heightened blood pressure, and a weakened immune system are some potential risks. Singers and teachers who frequently use their voices are prone to developing vocal cord nodules, a testament to the potential physical toll of screaming.

While research on screaming's health benefits is ongoing, Dr Patade emphasised its potential as a tool for stress relief and emotional release when used in moderation and from a healthy emotional space. So next time you feel overwhelmed, consider finding a safe space to let out a controlled scream. Remember, it's about releasing pent-up emotions, not unleashing chaos. However, be mindful of the potential physical effects and prioritise your overall well-being. If you experience chronic stress or emotional struggles, seeking professional help remains the best course of action.

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2024-04-13T04:13:39Z dg43tfdfdgfd