IS PROTEIN POWDER SAFE FOR YOUR BODY?

Recent study of protein powder samples in India shows presence of toxins; some labels provide wrong information

THE STUDY FOUND THAT

• 70% of 36 protein powder supplements examined provided inaccurate protein information
• 14% approx plant-based protein samples contained harmful fungal aflatoxins
• 8% samplesshowed traces of pesticide
• Heavy metal analysis reveals that none of the protein powders contained mercury or thallium. Trace amounts of arsenic, cadmium, lead, and copper were found in the tested samples

(Analysis conducted by the journal, Medicine. Report released in first week of April)

WHAT CONSTITUTES PROTEIN POWDER?

Protein powder or protein supplements are made from high-protein food sources like soybeans, peas, rice, potatoes, eggs, and milk. They often contain added sugar, artificial flavourings, and thickeners. Protein powder is used as a dietary supplement and to build muscle by those doing weight training.

WHAT IS WHEY PROTEIN?

A high-quality protein derived from milk during the cheese-making process. It contains all essential amino acids that the body cannot produce on its own. It’s popular among athletes, bodybuilders, and fitness enthusiasts because of its rapid absorption and ability to promote muscle growth and recovery. The protein content can vary (between 30% and 90%), depending on the brand and manufacturing process.

WHAT ARE THE NUTRITIONAL BENEFITS OF PROTEIN POWDER?

Protein powder offers a range of nutritional benefits, including immunity boosting, muscle mass gain, weight loss support, and tissue repair during illness. While pregnant and lactating women may benefit from protein supplements, they must consult a doctor before consuming whey protein, a protein acquired from milk

Precautions before you start on protein powder

• Before starting, consult your doctor or dietitian, to assess your present health
• Follow the recommended dosage Choose brands known for their quality and transparency in sourcing ingredients
• Be mindful of potential allergens, such as soy, dairy (whey or casein), and gluten Maintain a balanced diet rich in a variety of nutrient-dense foods, including lean meats, poultry, fish, legumes, nuts, seeds, dairy, and plant-based protein sources

For protein intake, food sources are always better than powder, as protein powder can cause bloating, nausea, and gastric issues if not consumed under supervision. People with liver and kidney diseases need to avoid taking protein powder - -- Muskan Soni, nutritionist