7 HEALTH BENEFITS OF AVOCADO AND WHY YOU SHOULD INCLUDE IT IN YOUR DIET

Whole foods. Non-processed foods, fruits and vegetables are always proven to be the best options for a healthy body and mind. Avocado is one among them. Having avocado has multiple health benefits. It is believed to be one of the best go-to fruits that is filled with different vitamins and nutrients. It helps improve digestion, lowers the risk of depression and prevents bone loss. It provides a good amount of monosaturated fatty acids.

Avocados are a good source of vitamins C, E, K and B6 that help the immune system in the body. They are remedies for our nervous system as well. Avocados are also filled with riboflavin, niacin, folate, pantothenic acid, magnesium, potassium and Omega-3 fatty acids.

Half an Avocado has around 160 calories, 14 grams of fat, 8.5 grams of carbohydrates, around 7 grams of fibre and less than 1 gram of sugar.

Important benefits of avocados include:

Prevents Osteoporosis

Vitamin K, present in avocados helps build good bone health. This vitamin helps absorb calcium and reduces the excretion of calcium through urine

Good Heart Health

76 mg of beta-sitosterol present in avocado helps maintain healthy cholesterol levels in the body. It helps reduce of scope of artery congestion.

Controls Blood Sugar Levels

Fiber slows down the sugar-rising levels. They are rich in nutrients as well. A stable blood sugar level reduces the risk of diabetes.

Good for Eyes

Lutein and zeaxanthin present in avocados are beneficial for tissues in the eyes. These antioxidants protect the eyes from UV lights. The monosaturated fatty acids in avocados support the absorption of fat-soluble antioxidants. To prevent muscular degeneration, adding avocados to the diet is advised by the doctors as well.

Prevents from Cancer

A study in 2023 discovered that having avocados once a week decreases the risk of colorectal, lung and bladder cancer issues. Enough amounts of folate consumption reduce the risk of developing colon, stomach and cervical cancer as well if the cancer develops from an ulcer.

Reducing The Risk of Depression

Avocadoes are good for overall dietary health and are full of folate. There are good connections between low folate levels and depression. Folate stops the human body from developing homocysteine and stops from impaired circulation of nutrients.

Detoxifies The Body Naturally

Avocados are full of fibre that helps regulate bowel movement. It is crucial for the excretion of toxins through stool and also urine. It also helps maintain healthy bacterial levels in the gut and reduces inflammation in the digestive tract.

2024-04-06T12:31:51Z dg43tfdfdgfd