5 FOODS THAT LOOK HEALTHY BUT ARE UNHEALTHY

Every individual aspires to maintain good health, steering clear of diseases. In pursuit of this goal, people opt for nutritious foods to meet the body's essential needs, encompassing vitamins, proteins, and minerals. Despite numerous seemingly healthy options available, not all live up to their claims, and some may even pose risks to your well-being. Today, we'll shed light on products that, despite appearances, may not be as healthy as they seem. Here's a list of items you might want to reconsider incorporating into your diet

Digestive Biscuit

Contrary to the name ’Digestive’, these biscuits are not as healthy as one might think. They are packed with refined flour and sugar, these biscuits can contribute to excess calorie intake, leading to weight gain. Despite the misleading name, regular consumption of digestive biscuits may compromise your health, making them an undesirable choice for a wholesome diet.

Diet Khakhra

Despite its name suggesting a diet-friendly option, Diet Khakhra doesn't live up to its promise. These fried snacks, often enjoyed with evening tea, are calorie-dense and not conducive to a healthy diet. Consuming Diet Khakhra regularly may lead to unwanted weight gain, challenging the perception that it is a nutritious addition to one's diet.

Healthy Drinks for Children

Despite being marketed as health boosters for children, many powdered drinks, enriched with vitamins and DHA, are far from healthy. Packed with sugar, these seemingly beneficial powders, when added to milk, contribute to an unhealthy diet for kids, potentially leading to adverse health effects rather than providing genuine nutritional benefits.

Breakfast Cereals

While breakfast cereals may appear wholesome, many of them are laden with sugar, undermining their perceived health benefits. It's essential to scrutinise nutritional labels to make informed choices. Despite their appealing packaging and claims, these cereals contribute to an increased intake of added sugars, which can adversely impact health, potentially leading to weight gain and related issues.

Brown Bread

Contrary to popular belief, brown bread might not be as healthy as perceived. Some brown bread varieties use colour additives rather than wholesome ingredients, compromising nutritional value. The deceptive appearance can mislead consumers into thinking they are making a healthier choice, emphasizing the importance of scrutinising ingredients beyond the bread's colour.