HEALTH

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Acute Asthma Attack: Know What It Is And Tips To Manage The Condition

Asthma is a condition wherein the airways get swollen and narrow which eventually makes breathing difficult. Also, the condition can lead to coughing, shortness of breath and a whistling sound (wheezing). Acute asthma attack, also known as asthma exacerbation is a progressive increase in asthma symptoms which include coughing, shortness of breath, or wheezing. Read on as experts share tips and preventive measures to manage the condition.

2024-05-07T02:01:32Z

Rules for wearing Rudraksha and how this bead can help clean aura

The Rudraksha are dried seeds of the Rudraksha tree. They are considered to be holy beads, and they literally mean "tears of Shiva". It is believed that people who were blessed by Lord Shiva in their previous life, are the ones who receive it in this lifetime. Rudraksha can be worn by anyone irrespective of cast, gender, religion, etc. It is believed that wearing Rudraksha brings peace and prosperity in one's life. Read on to know more about the...

2023-08-03T06:58:21Z

This rice variety is considered ‘one of the best grains in Ayurveda’; here’s why

Ayurveda recommends daily consumption of Njavara rice as it is considered to be an appetizer, carminative and energy booster, according to Dr Swathi Ramamurthy, Head R&D, Herby Angel.

2023-07-20T14:10:58Z

5 Exercises To Maintain Body Fat During Summers

As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by which you can maintain your body fat. Superman Exercise:This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some...

2024-05-14T05:10:27Z

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

2024-05-08T15:32:17Z

How Men Over 30 Can STILL Dress YOUNG (Without Looking Foolish!)

🔴 https://vitaman.com/stylish - click to save 20% and get thicker, healthier hair and younger-looking skin! ➡️ https://youtu.be/cRNbCeFeYPU?list=PLbAUemeg-Kyf71xdhDwnLulg2GZUBGUNX - Click here to watch The ONLY Style Rules A Man Needs To Know (2023 Edition) 🟡 Check out the best fragrances for your age I mentioned in the video - https://www.realmenrealstyle.com/best-colognes. Dress young beyond your 30s without looking silly. Learn the basics of fit, color, pattern, and accessories. See outfit examples for work, date, and weekend. Follow our style tips for older guys! Timestamps: 0:00 - How Men Over 30 Can STILL Dress YOUNG 1:45 - Tip #1 2:48 - Tip #2 3:11 - Tip #3 4:01 - Tip #4 6:29 - Tip #5 7:23 - Tip #6 8:10 - Tip #7 9:20 - Tip #8 11:30 - Tip #9 12:22 - Tip #10 _ 👉 https://stylescorequiz.com/youtube - Click here to take my free Style Quiz and find out your Image Personality Type! 👉 Click here to download my free Men’s Style eBooks - https://www.realmenrealstyle.com/rmrs-ebooks _ FOLLOW ✔ RMRS Spanish YouTube Channel - https://www.youtube.com/c/RealMenRealStyleenEspañol ✔ RMRS Russian YouTube Channel - https://www.youtube.com/channel/UCPb7_GpH4DdpMzmkmZdPi8Q ✔ Scenteno Channel - https://www.youtube.com/channel/UC8gjOYz9aonQqd5HwoTu2NQ/featured ✔ Facebook group – https://www.facebook.com/groups/rmrscommunity/ ✔ Instagram – https://www.instagram.com/rmrstyle/ ✔ Pinterest – https://www.pinterest.com/rmrstyle/ ✔ Facebook – https://www.facebook.com/RealMenRealStyle/ ✔ Twitter – https://twitter.com/rmrstyle/ ✔ Connect with me on LinkedIn – https://www.linkedin.com/in/antoniocenteno/ – WANT TO WORK WITH ME? 📨 Contact – [email protected] 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – https://www.realmenrealstyle.com/contact/ – – RECOMMENDED PRODUCTS 👉 https://youtu.be/1z8ooFtP45M - Click here to watch my Filming Equipment and Studio Setup video. 👞 Products I Use - https://www.amazon.com/shop/realmenrealstyle _ GET MY MEN'S STYLE BOOKS 📙 Click here to download 7 Deadly Style Sins - https://www.realmenrealstyle.com/rmrs-ebooks 📘 Click here to download How To Dress For Your Body Type - https://www.realmenrealstyle.com/rmrs-ebooks 📗Click here to download Ultimate Guide To Casual Style - https://www.realmenrealstyle.com/rmrs-ebooks _

7/20/2023 12:00:42 PM

How To Lose Weight Without Getting On A Diet

Although it's widely accepted that a 70% diet and 30% exercise regimen is the best way to lose weight quickly and effectively, Here are six methods to lose weight without going on a rigid diet:

2024-05-09T10:39:44Z

World Hypertension Day: Is 140/ 90 mmHg blood pressure normal?

Hypertension, or high blood pressure, is a chronic medical condition where the force of blood against artery walls is consistently too high and requires monitoring and lifestyle changes. Dr. Sameer Gupta emphasizes the accuracy of blood pressure readings, discussing issues like improper cuff placement, user error, and the importance of calibration.

2024-05-17T22:43:54Z

Effective benefits of aloe vera for your hair

Amazing benefits of aloe vera for hair: What are the benefits of aloe vera for hair? Best aloe vera mask for hair and why use aloe vera for hair

2024-05-03T10:26:49Z

10 reasons to eat one soaked anjeer everyday

Adding one soaked anjeer to your daily diet can provide a plethora of health benefits.

2024-05-06T06:38:25Z

10 simple things that “Glow you up”

Adding these simple tips to your daily routine can help you achieve a natural, healthy glow that radiates from the inside out.

2024-05-12T16:37:25Z

Mental health challenges faced by children and early signs to look out for

Recognizing and addressing mental health challenges in children is crucial for their well-being. Early intervention, support, and professional help play a vital role in ensuring children receive appropriate care and lead fulfilling lives.

2024-05-11T07:17:40Z

What whole body cryotherapy does to the body?

Hailey Bieber promotes Whole Body Cryotherapy, exposing the body to extreme cold, known for health benefits, pain relief, and recovery. Originating in Japan, the therapy has gained global popularity and is endorsed by The Wellness Co. for professional athletes.

2024-05-18T22:32:51Z

Discover [12] sewing tips and tricks. It will change your life for the better

Tailor Nour An educational channel in the field of sewing in all its forms, including T-shirts, trousers, shirts, jackets and coats, and how to sew models of sleeves, collars, ruffles and sewing dresses Discover 12 sewing tips and tricks. It will change your life for the better 4 Sewing Tips And Tricks https://youtu.be/tef35T6KxRw Useful Sewing Hacks and Lovely 🤩 Easy Ways to Sewing Neck With Frill Women's https://youtu.be/A0sej3BJ8Cw Bowl Sleeves Sewing Techniques | Sewing Tips and Tricks for Beginners https://youtu.be/LHV6TWvbSho Great Information On Sewing That You Need To Know , Pintucks Neck Design Cutting and Stitching https://youtu.be/kxsyJyfcIDw #sew #sewing #idae #crafts #tips #tricks #recycle https://instagram.com/tailornour?igshid=MzNlNGNkZWQ4Mg== https://www.facebook.com/profile.php?id=100094198535161&mibextid=ZbWKwL https://www.tiktok.com/@tailor.nour?_t=8eVDOCSVup4&_r=1

12/25/2023 3:15:04 PM

5 Yoga Practices That May Help Combat Autoimmune Diseases

Autoimmune diseases are a kind of medical condition in which the immunity system acts against the body’s tissues and cells. Our immune system is responsible to protect our body against any harmful diseases. With autoimmune diseases, the immunity system fails to recognise harmful substances and affects the body’s good cells and tissues. Yoga is a very effective form of exercise that can address various diseases and illnesses. Yoga also serves as...

2024-04-29T11:37:28Z

India Completes Sequencing 10,000 Human Genomes; Here's Why Genome Sequencing Is Important For Us

Indian researchers achieved a milestone with 10,000 healthy human genomes sequenced from different regions of the country. Dr. Rajesh Gokhale highlights advancements in technology allowing faster sequencing. The lead scientists of the project emphasize genetic variations' significance in disease and traits and stress the need for India-specific database due to unique mutations.

2024-02-28T05:54:22Z

3 Simple Health Tips for Busy Professionals

As working professionals, you are often caught in a whirlwind of deadlines and meetings. These lead to quick, rushed lives and even quicker meals! More often than not these on-the-go meals have little to no nutrition. You then miss out on the fuel you need to drive your hectic and packed schedules. To tackle this, you can follow a few essential and easy RozKaHealthyStep to adopt a healthier lifestyle with convenient yet nourishing meals.Sheryl...

2024-05-05T01:44:30Z

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

2024-05-13T08:18:16Z

The pros and cons of drinking coconut water with lemon every morning

Dr Dilip Gude, senior consultant physician at Yashoda Hospitals, Hyderabad, weighed in on the potential benefits and considerations of incorporating this tropical duo into your daily routine

2024-05-02T05:08:20Z

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

2024-05-11T12:48:13Z

Swelling In Pancreas: Know The Painful Signs You Should Not Ignore

Pancreatitis is inflammation in your pancreas, which might feel like stomach pain that spreads to your back. Your pancreas is an organ in your abdomen that sits between your stomach and spine. According to doctors, when your pancreas is inflamed, this entire process malfunctions, leading to severe pain and discomfort. Read on to know about a few symptoms you must not ignore.

2024-05-10T06:20:54Z

4 Habits That Increase Sugar Levels In Your Body

The number of diabetic patients is steadily increasing. Previously, people developed diabetes after the age of 40 to 50 years. However, it now affects young individuals as well. Furthermore, the primary causes of this condition include an unhealthy lifestyle, poor eating habits, and having no physical exercise. So, improving your food and lifestyle habits can help you control blood sugar levels fast.Below are a few ways that one should avoid...

2024-05-14T13:41:39Z

3 healthy smoothies that help reduce weight faster

Discover a variety of nutrient-rich smoothie recipes to aid in weight loss. From the magenta smoothie's fiber-packed goodness to the green juice's refreshing blend, these recipes offer a delicious and healthy way to support your well-being. These mouthwatering and wholesome smoothie recipes can support you in your weight loss efforts.

2024-04-30T01:38:26Z

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

2024-05-07T09:56:28Z

Explained: The 9-1 rule for staying healthy and fit

The 9-1 rule offers a structured approach to balancing work, personal growth, and reflection, ultimately contributing to a healthier and more fulfilling lifestyle

2024-05-16T06:07:11Z

Singapore Advises Masks In Public Areas As 25,000 Cases Of New COVID-19 Variant Reported

A new Covid-19 strain has taken over Singapore and has created panic in the country. Over 25,000 cases have been reported and the Health ministry has advised people to wear masks and take booster shots of Covid-19 vaccination. We have listed some tips to keep yourself safe. Read on to know more.

2024-05-18T11:36:58Z

Soha Ali Khan Shares 5 Healthy And Filling Breakfast Options For Busy Mornings

One way to manage the busy lives and tremendous work pressure is by adding nutritious food like almonds, fruits to our diet. However, time constraints often lead us to consume quick but not-so-nutritious meals. That’s why I rely on easy breakfast bowl recipes with ingredients that kickstart the day on a refreshing and healthy note.Breakfast is the most important meal of the day for me; hence I make sure it’s both delicious and nutritious. The...

2024-03-25T06:34:28Z

Botox vs dermal fillers: All you need to know

After Rajkummar Rao recently opened up on getting chin fillers, netizens were quick to share their two cents but some also commended the actor for being vocal about his decision to feel more confident. Before Rao, many actors talked about undergoing cosmetic enhancements while highlighting the need to normalise personal decisions about one’s aesthetic appearance whether it comes from Botox or fillers. Confused about the different types of...

2024-05-10T08:59:59Z

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

2024-05-03T03:57:50Z

12 benefits of eating custard apple

Beyond their satisfying taste, custard apples are immensely nutrient-rich, making them beneficial for various health reasons. Here are the top 12 benefits of incorporating custard apples into your daily meals.

2024-05-08T17:41:38Z

This is how long you need to sit, sleep, and exercise in a day

The study revealed a clear trend: less sitting, more standing, activity, and sleep were associated with better health outcomes.

2024-05-08T14:17:18Z

What changes when you stop consuming sugar?

Many different foods, including drinks and sauces, contain sugar. On the other hand, consuming too much sugar could seriously harm our health. Unbeknownst to us, many of us consume far more sugar than is healthy, which leads to a host of health problems. What would happen, though, if you decided to cut sugar out of your diet?

2024-05-11T22:35:37Z

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

2024-05-11T11:24:25Z

What Is Heat Stroke? What Are Its Symptoms And Remedies

We are knee-deep into the summer season and the heat wave has caught all of us off guard. In some places, temperatures have soared to 45-48 degrees and people are generally avoiding going outdoors during the daytime. There is a possibility of a heat stroke occurring if exposed to the scorching sun for too long and hence there needs to be awareness regarding what heat stroke exactly is.Nutritionist Anjali Mukherjee provides comprehensive insights...

2024-05-10T12:31:22Z

Why women suffer from depression more than men

Global awareness of mental health issues, particularly depression, has increased. Women face unique challenges due to the gender gap, societal pressures, and biological factors, leading to higher rates of depression. Support groups play a vital role in empowering women's emotional health.

2024-04-30T19:41:19Z

Why Is Spondylitis Often Misunderstood As Back Pain? Know Ways To Distinguish And Treat The Symptoms

Ankylosing Spondylitis or AS can sometimes be mistaken for common backache. Common backache often comes in short and painful spells. But the pain from ankylosing spondylitis is likely to be long-lasting. Read on to know how to distinguish.

2024-05-05T05:40:08Z

The 25-million-year itch: Ancient lice are telling new tales about humans

They’re providing surprising answers to pivotal questions: Whom did early humans raise families with? When did clothing begin? How did we get crab lice from gorillas?

2024-01-20T17:04:09Z

10 powerful herbs & spices for health & wellness

Explore a diverse range of 10 potent herbs and spices known for their medicinal prowess, offering various health and wellness benefits.

2024-05-05T08:34:10Z

Fish To Avocados, 10 Magnesium-rich Foods To Add To Your Diet

If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.1. GreensLeafy...

2024-04-29T11:22:27Z

This Green Leafy Vegetable Can Help Treat Heart Ailments

Lettuce, a ubiquitous leafy green vegetable, is a staple in various culinary delights worldwide, from salads to sandwiches and soups. Beyond its crisp texture and culinary versatility, lettuce offers a plethora of vital nutrients that can significantly benefit human health, aiding in the prevention of severe ailments such as heart disease and cancer.Research has underscored lettuce’s efficacy in promoting heart health, with regular consumption...

2024-05-08T13:05:49Z

How missing out on immunization can impact child’s health in the long term

19M children unvaccinated yearly, risking 1M deaths. Immunization vital to strengthen immunity. Vaccines crucial to guard against various diseases. Timely vaccinations protect individuals and communities from fatal illnesses.

2024-04-25T19:41:31Z

Ice cream-Gulab Jamun to date and milk: 7 wrong food combinations you must avoid as per Ayurveda

Mixing hot and cold foods, or iron-rich and calcium foods may not be a good idea as per Ayurveda, an expert warns.

2024-05-13T05:55:01Z

Keep infants away from sugar, 500g fruit & veg daily — new national dietary guidelines after 13 yrs

Guidelines also advise restricting meal frequency to 2-3 times a day & to avoid ultra-processed foods or those high in fat, sugar & salt. Last such rules were released in 2011.

2024-05-09T02:07:25Z

Piles: Causes, Symptoms And How To Treat Them

Haemorrhoids, commonly known as piles, are swollen blood vessels that develop inside or around the anus. It often happens because of excessive strain during your bowel movements or when you are constipated. While they often get better within a few days, they may also pester a patient for a long period and make it difficult for them to go to the loo. With time, this problem is seen both in older and younger generations.Piles usually look like...

2024-05-14T06:10:34Z

How Adding Falsa To You Diet Can Contribute To Overall Health

Falsa (Phalsa) also known as the Indian Sherbet berry is a seasonal plant and the fruits are usually eaten during the summer season. From being rich in iron to having a sweet and sour taste, falsa is a nutritious fruit. By including this exotic fruit into your diet you can alleviate a lot of health problems. Read on to know more.

2024-05-14T11:51:10Z

Study Finds Weight Loss Jabs Can Reduce Risk Of Heart Attack, Stroke By 20 Per Cent

Semaglutide which is the active ingredient in weight loss injections like Wegovy and Ozempic can help to reduce the risks of heart attack, stroke or death due to cardiovascular disease by nearly 20%. The study says that semaglutide gave cardiovascular benefits to people even if they had mild obesity or had lost only a small amount of weight. Read on to know more about the study.

2024-05-14T02:04:48Z

10 benefits of eating 1 Khajoor everyday

Incorporating just one date or khajoor into your daily diet can provide a wide array of health benefits, ranging from improved digestive health to enhanced brain function and heart health.

2024-05-08T16:41:16Z

5 Superfoods For A Glowing Skin

‘You are what you Eat’, this age-old adage has stood the test of time and how. So, what is the ideal diet for radiant skin and general well-being? The truth is, one cannot pinpoint the best food, however, an assortment of superfoods can be consumed for glowing skin and good health.There is no doubt that natural foods can improve our skin’s health by keeping the skin hydrated and youthful for a longer time. Eating natural and organic foods...

2024-05-06T01:48:15Z

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

2024-05-17T05:51:28Z

Why You Must Include Eggs In Your Summer Diet

Eggs are considered superfoods by health enthusiasts and experts, who advise to incorporate them daily in the diet. Many believe that eggs can be very harmful to the body in summer, which is not correct. So, let’s have a look at why an egg should be included in your diet.Eggs are the best source of several nutrients which can be very beneficial for the immune system as well as muscle repair and even maintaining body weight. Below are the reasons...

2024-05-10T13:01:22Z