Food news

8 benefits of drinking amla juice regularly, a tangy potion to boost immunity, keep hair healthy

Extracted from the Indian gooseberry, amla juice boasts a plethora of health advantages, making it a popular choice for those seeking a natural boost. From bolstering immunity to enhancing skin health, the virtues of consuming amla juice regularly are plentiful. Let’s look at the many benefits this tangy potion offers: Immunity booster: Strengthen your body's defence mechanism with amla juice. Packed with vitamin C, a potent antioxidant, amla...

Best Low-Sugar Vegetables - Ranked From Lowest To Highest

Adding vegetables to your daily meals is not only better for your weight and metabolism, but also helps reduce your blood sugar levels. Doctors say it is a good idea to fill your plate with lower-sugar vegetables like spinach, broccoli, brinjal, and peppers – all of which are also rich in many important nutrients like potassium, calcium, and vitamins. Read on to know which ones are figured out on our list.

Fitness coach lists 5 snacks she eats ‘on repeat’; find out what they are

Whether you're craving something sweet, savoury, or crunchy, there's a healthy snack option to satisfy your cravings

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

Early symptoms of shingles that you must not ignore

Shingles, caused by the Varicella-zoster virus from chickenpox, affects nerves, heart, eyes, and the brain in ageing adults. Treatment includes antiviral meds, painkillers, and steroids prescribed by a doctor.

Piles: Causes, Symptoms And How To Treat Them

Haemorrhoids, commonly known as piles, are swollen blood vessels that develop inside or around the anus. It often happens because of excessive strain during your bowel movements or when you are constipated. While they often get better within a few days, they may also pester a patient for a long period and make it difficult for them to go to the loo. With time, this problem is seen both in older and younger generations.Piles usually look like...

Side effects of colouring your hair frequently

Frequent hair colouring can damage the hair shaft, strip natural oils, cause dryness, brittleness, and split ends. Health risks such as bladder cancer and non-Hodgkin's lymphoma may impact self-esteem. Precautions like patch tests are advised.

Sabudana for the win: Five deliciously different ways to use tapioca pearls in the kitchen

Bored of Sabudana khichdi and wada, here are five ways to use tapioca pearls that is nothing sort of typical

The theft nobody talks about—Modern science uses Indian medical knowledge systems without credit

With ‘The Herbal Sutra: Indian Wisdom and Wellness Through 100 Herbs’, Madhulika Banerjee gives us a glimpse into India’s rich herbal legacy.

Despite Being Healthy, Why This South Asia Fruit Remains Underappreciated

People are gradually realising the importance of having healthy foods and drinks over ones that are detrimental to health. Now, we have youngsters who go for a bottle of gooseberry or a bottle of gourd juices instead of carbonated drinks. Despite recognising the health benefits of plants and fruits, some fruits like Phalsa remain underappreciated and low in popularity despite their high nutritional value. Phalsa is native to Southeast Asian...

Makhana Vs Popcorn: Check Which One Is A Healthier Snack

Whether it's Makhana or Popcorn, both hold unique characteristics. Both can be enjoyed as part of a balanced and varied diet, providing a satisfying and nutritious snacking experience. Read on to know which is a healthier snack.

Reduce your stress instantly with these 14 healthy foods

Stress is an unavoidable part of life, but chronic stress can seriously affect your physical and emotional health. Chronic stress, however, keeps the body in a heightened state of alert, which can cause long-term health issues such as anxiety, depression, cardiovascular disease, and weakened immune function. Moreover, chronic stress can negatively impact cognitive functions and emotional well-being, making it harder to concentrate, remember information, and make decisions. Interestingly, certain foods and drinks have properties that help alleviate stress. Here are some options that may help (Image Canva).Matcha powder: This vibrant green tea powder is rich in L-theanine, an amino acid that promotes relaxation without causing drowsiness, says Delhi- based cardiologist Snigha Rana who is also a consultant at Indira hospital. Research shows that matcha can significantly lower stress markers like salivary alpha-amylase.(Image: Canva).Sweet potatoes: Whole, nutrient-dense carbs like sweet potatoes help reduce cortisol levels, the stress hormone. They are also rich in vitamin C and potassium, which are crucial for managing stress. (Image: Canva)Kimchi: A fermented vegetable dish, kimchi is high in probiotics that benefit gut health, which in turn positively influences mood and stress levels. Fermented foods, in general, are known to reduce stress and anxiety, says Rana.(Image: Canva).Artichokes: According to Rana, Artichokes are rich in fibre and prebiotics, which nourish healthy gut bacteria. They also contain potassium, magnesium, and vitamins C and K, all essential for a robust stress response. (Image: Canva).Eggs: Often called nature’s multivitamin, eggs are rich in nutrients essential for stress response, including choline, which supports brain health and stress reduction. (Image: Canva).Shellfish: shellfish like mussels, clams, and oysters are high in taurine and B vitamins, which help regulate mood and stress response. They also contain zinc, copper, and manganese, linked to improved mood and reduced anxiety. (Image: Canva).Fatty fish: Fish like salmon and sardines are rich in omega-3 fatty acids and vitamin D, both of which help reduce stress and improve mood. Low levels of these nutrients are linked to increased anxiety and depression. (Image: Canva).Parsley: This herb is packed with antioxidants that reduce oxidative stress, which is linked to mental health disorders. A diet rich in antioxidants can help prevent stress and anxiety, suggests Rana. (Image: Canva).Garlic: It contains sulfur compounds that may boost levels of glutathione, a powerful antioxidant that helps combat stress. Animal studies suggest garlic can reduce symptoms of anxiety and depression. (Image: Canva).Sunflower seeds: High in vitamin E, sunflower seeds are essential for mental health and stress reduction. They also contain magnesium, manganese, and other minerals that help manage stress. (Image: Canva).Broccoli: This cruciferous vegetable is rich in magnesium, vitamin C, and sulforaphane, all of which have neuroprotective properties that may reduce stress and depressive symptoms. (Image: Canva).Chickpeas: Chickpeas are packed with stress-fighting nutrients like magnesium, potassium, and B vitamins. They also contain L-tryptophan, which helps produce mood-regulating neurotransmitters. (Image: Canva)Chamomile tea: Chamomile has been used for centuries to reduce stress and promote sleep. Studies show it can lower cortisol levels and improve anxiety symptoms. (Image: Canva).Blueberries: Rich in flavonoid antioxidants, blueberries help reduce stress related inflammation and protect against cellular damage. Diets high in flavonoids are linked to improved mood and reduced depression. Incorporating these foods into your diet can help manage stress and enhance overall well-being. A variety of nutrient-rich foods supports mental health and helps your body handle stress more effectively. (Image: Canva)

Fitness trainer shares 3 key measures to lose 6 per cent body fat in a month

Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a fitness expert

Science says rocking yourself to sleep works: Here’s how to do it right

Does rocking yourself to sleep actually work? Expert explains the science behind this sleep hack

Cancer took my dad in 12 weeks Now I warn everyone about symptoms

In a heart-wrenching journey that spanned a mere 12 weeks, I lost my beloved father to the merciless grip of cancer. The moment he disclosed his diagnosis over the phone, my world crumbled. With a heavy heart, he informed me of his stage 4 pancreatic cancer, which had aggressively spread to his liver and lymph nodes. Despite his robust health and passion for gardening and walking, this disease swiftly claimed his life at the age of 67. The preceding year, a routine health check had oddly flagged him as borderline diabetic, a condition that seemed out of place given his healthy lifestyle. Unfortunately, this red flag was overlooked, and no further investigation was pursued. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment

Top 5 Oily Skin Mistakes To Avoid For Better Skin

Oily skin has unique problems and we aggravate it by making common mistakes. Avoid these mistakes and see the benefits for your self. You will get your glow in no time. Together, let's embrace a healthier lifestyle and become the best version of ourselves! 💪🌟 Follow Us: 🚀 Instagram: https://www.instagram.com/goodlifetube/ 🚀Facebook: https://www.facebook.com/goodlifetube1 Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Affiliate Discloser: We sometimes use affiliate links in our content. This won’t cost you anything extra but it helps us to offset the costs of paying for our video production. Thanks for your support!

10 healthy habits of mentally strong children

1.0 healthy habits of mentally strong children

Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to the increased heart rate, blood pressure, and carbon monoxide levels. I have a slew of other videos on cannabis if you’re interested, including: • The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) • Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana) • Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive) • Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) • Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens) • Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults) • Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco) • Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic) • Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs) • Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer) • Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer) • Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer) • Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe) • Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana) • The Effects of Marijuana on Fertility & Pregnancy (https://nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy/) • Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia) • Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density • The Effects of Marijuana on Car Accidents (http://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents) I first released these videos in a webinar, and you can find them all in a digital download (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-does-marijuana-cause-strokes-and-heart-attacks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Parabiosis Experiments Prove Bloodborne Aging Factors

Macabre experiments surgically attaching old animals to young ones show there is something in the blood that causes aging. So, Can Getting Transfusions of Young Blood Slow Aging? (https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging). That’s the next video. My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Fever with stomach infection cases rising this summer: Here's what you should do

There is a rise in stomach infections and fever this summer. Usually, a combination of these symptoms could result from a bacterial or a viral infection, but sometimes they can be underlying issues of a bigger medical condition.

What happens to your body when you eat fish every day?

Let's dive into the potential impacts on your body, exploring both the good and the not-so-good.

Hookah vs Vape vs Cigarette: Which is more harmful? | Do Flavoring Agents make them more addictive?

Relieve Pinched Nerve Pain: Fast Solutions for Aging Backs & Necks

Brad and Mike demonstrate how to get fast relief from pinched nerve in your upper back and neck for older adults. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~Chapters~~~~ 0:00 Intro to Video 0:40 Likely causes for pinched nerve 1:23 Common reasons for pinched nerve in thoracic area 2:11 Pinched nerve release Exercise - option 1 with towels 3:48 Release exercise with foam roller 4:53 Stretch #2 6:00 Same stretch with foam roller 6:52 Posture Pad stretch 10:00 Seated stretch with ball 11:41 Referral pain from neck - stretch 14:27 Outro ~~~~ Featured Products ~~~~ 1) Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad ~~~~ This Week's Giveaway ~~~~ We’re giving away a Bob and Brad Posture Pad! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Discount: Use code POSTURE for 15% off – available from 6/25 - 7/9 This giveaway will be open to fans worldwide. ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/ Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page ~~~~Visit us on our other social media platforms~~~~ Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad Rumble: https://rumble.com/user/BobandBrad LinkedIn https://www.linkedin.com/company/bob-and-brad TikTok https://www.tiktok.com/@bobandbrad Snapchat : https://www.snapchat.com/add/bobandbrad22 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX D6 PRO Massage Gun: https://amzn.to/3tPtHrL UNI Mini Massage Gun: https://amzn.to/3WKCl8t Eye massager - Eye Oasis2: https://amzn.to/43T7CrT Foot Massager: https://amzn.to/35ndfqe LITE Foot Massager: https://amzn.to/3rdsRqN Knee Glide: https://www.bobandbrad.com/products/bob-&-brad-knee-glide Fit Glide: https://www.bobandbrad.com/products/bob-&-brad-fitglide Leg Massager: https://amzn.to/3Om8fTW Back Massager (Cordless): https://amzn.to/3fOZkyp Green Back Massager (Corded): https://amzn.to/3OKEDlT Wellness: Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-&-muscle-cream Fitness: Resistance Bands: https://amzn.to/3ACqEWI Pull Up Bands: https://amzn.to/3o3wQBN Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-&-brad-grip-&-forearm-strengthener Wall Anchor: https://www.bobandbrad.com/products/bob-&-brad-workout-wall-anchor Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system Hand Grip Strengthener: https://amzn.to/3g4tZEn Stress Balls: https://amzn.to/3Sk8WP1 Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-&-brad-booyah-stik Stretch Strap: https://amzn.to/3g7i5d2 Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Bob & Brad Amazon Store: https://amzn.to/2RTSLLh ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Improving Eyesight To Promoting Weight Loss, 6 Benefits Of Pumpkin

Pumpkins have several health advantages, making it an important supplement to our diets amid deteriorating living conditions. This vegetable is packed with nutrients that help in the overall well-being of our body, and it deserves to be recognised for its advantages. Let’s look at the amazing health benefits of including pumpkin to our daily diet.Highly nutritious and rich in Vitamin A: Pumpkin has an impressive nutrient profile. Pumpkin is high...

6 Silent Heart Attack Symptoms | What Does a Silent Heart Attack Feel Like?

6 Silent Heart Attack Symptoms | Silent Heart Attack Signs | What Does a Silent Heart Attack Feel Like? In this video, we will discuss the symptoms of a silent heart attack and how to prevent it. A silent heart attack is a heart attack that occurs without any of the classic symptoms, such as chest pain, shortness of breath, or nausea. This type of heart attack is more common in women and older adults. The symptoms of a silent heart attack can vary, but they may include: Fatigue; Mild chest discomfort; Sweating; Shortness of breath; Nausea; Discomfort in other parts of the body, such as the jaw, stomach, or neck. If you experience any of these symptoms, it is important to seek medical attention immediately. A silent heart attack can be just as serious as a regular heart attack, and it is important to get treatment as soon as possible. There are a number of things you can do to help prevent a silent heart attack, including: Managing your risk factors for heart disease, such as high blood pressure, high cholesterol, and diabetes; Eating a healthy diet; Exercising regularly; Maintaining a healthy weight; Quitting smoking; Limiting alcohol intake. If you have any concerns about your heart health, talk to your doctor. They can help you assess your risk factors and develop a plan to prevent a heart attack. Watch this video to learn more about silent heart attacks and how to prevent them. 00:00 Introduction 00:44 What Causes a Heart Attack 01:43 1st Symptom of a Classic Heart Attack: Chest Discomfort 02:08 2nd Symptom of a Classic Heart Attack: Radiation of Pain 02:24 3rd Symptom of a Classic Heart Attack: Shortness of Breath and Difficulty Breathing 02:37 4th Symptom of a Classic Heart Attack: Cold Sweat and Paler Skin 02:47 5th Symptom of a Classic Heart Attack: Nausea and Vomiting 02:58 6th Symptom of a Classic Heart Attack: Dizziness 03:24 1st Symptom of a Silent Heart Attack: Fatigue 03:36 2nd Symptom of a Silent Heart Attack: Mild Chest Discomfort 03:55 3rd Symptom of a Silent Heart Attack: Sweating 04:09 4th Symptom of a Silent Heart Attack: Shortness of Breath 04:30 5th Symptom of a Silent Heart Attack: Nausea 04:43 6th Symptom of a Silent Heart Attack: Discomfort in Other Parts of the Body 05:11 How to Prevent Heart Disease and Heart Attacks 06:24 Conclusion Follow us on: Facebook - https://bit.ly/38BWbw3 --------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #heartattack #heartattackawareness #heartattacksymptoms

7 tips to hydrate your skin the right way, according to skincare experts

To have optimal hydration isn’t as easy or simple as applying moisturiser periodically. Here are 7 tips with comprehensive approach to hydrate skin effectively

Man dies due to Vitamin D overdose

The death of David Mitchener in Surrey, UK, due to excessive vitamin D consumption has highlighted the need for changes in supplement packaging regulations. Harvard Medical School advises moderation in Vitamin D intake.

10 ways to have a silk-smooth skin

Try these simple tips to smoothen the skin.

What happens to your skin when you consume soaked almonds regularly

Regular consumption of soaked almonds can have several positive effects on your skin due to their nutrient content and hydration benefits.

8 important things to always keep private in life

Keep these things a secret to live a healthy lifestyle.

Hidden High Blood Pressure Causes [Secondary Hypertension causes] - 2024

Up to 20% of people diagnosed with high blood pressure actually have Secondary Hypertension. This means there is another cause of their hypertension, it's not just essential hypertension. It's very important to know if you have secondary hypertension and there are tests that can be done, if your doctor knows how. If you'd like to know what is causing your high blood pressure then this video will help you because there are causes of high blood pressure your doctor has forgotten. PROPER HUMAN DIET Guidebook (free): https://drberrysguide.com High Blood Pressure playlist: https://bit.ly/BloodPressureVideos Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa The RESEARCH https://www.aafp.org/afp/2017/1001/p453-s1.html https://www.aafp.org/afp/2003/0101/p67.html#afp20030101p67-t2 Review article: https://www.ncbi.nlm.nih.gov/books/NBK544305/ hyperaldosteronism - https://www.nature.com/articles/s41591-022-02114-5 Pheochromocytoma: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(23)00256-5/fulltext LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

10 things to look younger over 40

These genius and easy hacks to look younger, will help you look and feel younger instantly. 🚨 EXPLORE MY FACE YOGA COURSES: https://bit.ly/3KwTKgG ⚪️Personal Branding MASTERCLASS: https://www.parmitakatkar.com/personal-branding-master-class 🧏🏻‍♀️Purchase Access to my 🚨Face symmetry Program https://www.parmitakatkar.com/face-symmetry-course 🚨Click https://www.parmitakatkar.com/neck and purchase access to QUEEN NECK PROGRAM. 🧏🏻‍♀️Purchase Access to 1 WEEK FACE MASSAGE CHALLENGE. https://momence.com/video/courses/851/3020 FIRST 100 CLICKS GET 50% off with PROMO CODE "50BLUSH" How can you look younger as you age? Especially when age catches up fast for some in the late 30s and for some in the 40s or maybe even later in your 40s or 50’s. I’m Parmita Katkar, your self image transformation Coach. We are all going to age but I aim to help you look better and more attractive. My tips are going to make you look and feel younger for sure. When you look better for your age, you feel more ha

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so

Resume Essentials For Nursing | New Grad Advice

Head to SimpleNursing’s OFFICIAL website here: https://bit.ly/42laAXi Today’s video is all about resume tips and tricks for new nurses. In this video, listen to hear from the hospital staff themself what a resume should look like and include. They’ll tell you how to stand out from the crowd when applying for a job. #nursing #nclex #newgradnurse #newnurse #nursingschool #nursingstudent #nursingadvice

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

All you need to know about Hepatitis A that claimed more than 12 lives in Kerala

Many cases of Hepatitis A have been reported from Kerala. Around 4,000 Hepatitis A cases have been documented in parts of Kerala.

An ENT doctor has emerged as kettlebell champion

GUNTUR: A well-known ENT surgeon in the city, Dr Chalamalasetty Neelima is slowly becoming an international star athlete from India as she had alreadyemerged as a new champion in the kettlebell lifting sport. A profound medical professional’s casual decision to pick up Kettlebell as a routine fitness exercise about three years ago, has landed her o...

Nutrition alert: Here’s what a 100-gram serving of pumpkin seeds contains

"The presence of nutrients and minerals in pumpkin seeds helps in reducing the risk of heart disease," according to Richa Anand, chief dietician, Dr LH Hiranandani Hospital, Powai, Mumbai.

Work-life balance: 10 essential tips for achieving harmony in sleep, work and life

Sleep is not just a luxury; it is a biological need. Your body relies on sleep to rejuvenate, repair, and regulate essential functions. Good sleep helps your brains work better, boosts your mood, keeps your immune system strong, and lowers your chances of getting sick. On the other hand, balancing work and personal life is also vital for staying healthy. It helps you feel less stressed, avoid getting too tired, and keeps your relationships...

8 Muscle-Building Foods That You Must Include In Your Diet

If you are looking to build some healthy muscles, here are 8 muscle-building foods that you must include in your diet to aid your fitness goals.

Are you moving enough? 8 signs that you aren't

Weight gain, fatigue, headaches and other signs that you aren't moving enough

5 Myths You Need To Know About Collagen And Skincare

Collagen-based serums and creams that assure skin tightening are popular, but their effects are temporary. This is because collagen molecules are too large to penetrate the outermost layer of the skin (the epidermis). Moreover, peptides, a trending ingredient, shows results, but more research is needed to understand its effectiveness. But what is collagen? To explain this, Seeza Bhardwaj who is the founder of The Green Loom said, "Collagen is a...

This kind of body odour can be a sign of diabetes

Recognizing symptoms of elevated blood sugar and diabetes is critical. Diabetic ketoacidosis, caused by lack of insulin, leads to the liver converting fat into ketones. Immediate medical attention is necessary for symptoms of odd breath smell and increased risk of heart attack, stroke, and amputation. Diabetic-friendly diet and physical activity are essential.

Most effective strategies to spot dehydration in children during heat waves

Children are prone to dehydration during heat waves. Recognize symptoms like dry mouth, dark urine, nausea. Prevent with water intake, gradual heat exposure, oral rehydration solutions. Consult a doctor for severe cases.

Ways to prevent spinal issues in dogs

Most spinal cord cases among dogs are curable through prompt diagnosis, a correct approach, strong post-operative care and rehabilitation. Learn more.

Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer

Summer brings with it a myriad of hair woes, including dryness, frizz, breakage, and scalp irritation. Exposure to UV rays can lead to protein damage in the hair shaft, resulting in dryness and brittleness. Additionally, the humidity can cause the hair to swell, leading to frizz and loss of definition in curls or waves. It's essential to follow a proper hair care routine to combat these issues and keep your locks looking and feeling their best.One effective way to maintain good hair health is through the practice of hair oiling. This ancient practice involves massaging herbal oils into the scalp and hair to nourish, strengthen, and protect the strands. According to the National Institutes of Health (NIH), regular oiling can help improve hair texture, reduce breakage, and promote hair health Here are 9 different herbal oils that can help keep your locks luscious this summer (Image: Canva)Coconut oil: A go-to oil, it is a powerhouse when it comes to hair care. Coconut oil creates a protective layer around the hair, sealing the cuticle and locking in moisture.. According to studies cited by the NIH, coconut oil can help prevent protein loss in the hair, making it an excellent choice for combating dryness and damage (Image: Canva)Argan oil: Rich in vitamins, antioxidants, and fatty acids, argan oil is known for its moisturising and nourishing properties. It helps repair damaged hair, reduce frizz, and add shine. Research suggests that argan oil can improve hair elasticity and protect against environmental damage (Image: Canva)Jojoba oil: It closely resembles the natural oils produced by the scalp, making it an excellent choice for balancing oil production and moisturising the hair and scalp. Studies have shown that jojoba oil can help improve hair texture, reduce dandruff, and promote hair growth (Image: Canva)Olive oil: Research suggests that olive oil can improve hair softness and manageability. It is rich in vitamins E and K, and also antioxidants, which help to nourish and strengthen the hair. Beaides, it beneficial for dry, damaged hair, as it helps restore moisture and prevent breakage (Image: Canva)Almond oil: A oil that is lightweight and easily absorbed, almond oil is ideal for all hair types. Almond oil contains fatty acids with double bonds that shield against UV damage. It softens and moisturizes dry hair as an emollient. Additionally, it boosts hair elasticity by filling gaps between cuticle cells (Image: Canva)Castor oil: Castor oil offers multiple hair care benefits. Its moisturising effect, attributed to ricinoleic acid, hydrates the hair. The oil's fatty acids deeply nourish the hair follicle. As per a study in NIH, the ricin and ricinoleic acid in castor oil provide germicidal and fungicidal properties, protecting against infections. In androgenetic alopecia, ricinoleic acid may promote hair growth by inhibiting prostaglandin D2 synthase (Image: Canva)Avocado oil: It is packed with vitamins, minerals, and fatty acids that nourish and hydrate the hair. It helps repair damage, smooth frizz, and promote shine. Research indicates that avocado oil can penetrate the hair shaft and strengthen the strands from within (Image: Canva)Amla oil: It possess antifungal properties against various fungi, attributed to unsaturated C18 fatty acids. It contains antioxidants like Vitamin C, gallic acid, ellagic acid, and tannins, which absorb reactive oxygen species (ROS), thus potentially preventing graying of hair. Additionally, it demonstrates potent antibacterial activity against various bacteria (Image: Canva)Rosemary oil: This oil helps improve blood circulation to the scalp, and may also promote hair growth and prevent hair loss. Studies have shown that rosemary oil can help increase hair thickness and density (Image: Canva)

Weight Loss Story: 26-Year-Old Loses Around 60 Kgs In 2 Years - Know Her Journey

Real-life weight loss story: Where people find it difficult to lose 2-3kgs, Nehal lost around 60 kgs in two years. From going for a run at 4 am to focusing on strength training at night, Nehal has transformed herself. Nehal shares her exclusive weight loss journey with Times Now, read on.

Eat kundru for weight loss, controlling blood sugar; know all amazing benefits of ivy gourd

Low calorie and full of nutrients and dietary fibre, eating kundru regularly can help you manage diabetes and lose weight. All benefits.

Suffering from Insomnia? You Might Be at a Higher Risk of Asthma

When you toss and turn at night, and don’t get those precious hours of sleep, you face not only the frustration of insomnia but a possible risk of asthma Recent research suggests a significant correlation some between insomnia and your chances of developing asthma, shedding light on the complex relationship between sleep disorders and respiratory health.Insomnia defined as difficulty falling asleep, affects millions of people worldwide. While...

ICMR Reveals Ideal Duration Of Sleep, Exercise And Work

Maintaining overall well-being requires a balanced approach towards sleep, work, and exercise. Hence, ICMR has provided guidelines that state the ideal duration of sleep, exercise and work one must follow to live a healthy life. Read on to know more.