COFFEE: A LIFESTYLE GAME CHANGER AND SUPERFOOD
Everyone wants to be at the top of their game since we live in a decade that places a high value on health and wellbeing. “Superfoods” are among the most popular categories that have taken up space in headlines and have gained prominence as foods that offer maximum nutritional benefits with minimal calories. Among these nutritional powerhouses, coffee, as a superfood beverage, stands out for its remarkable array of health-promoting properties.
Among its wide array of benefits, Divisha Chaudhry, co-founder, Bevzilla Coffee shares a few that make coffee a superhuman beverage!
Caffeine is the magic ingredient
Caffeine, a stimulant that increases energy and wakefulness and improves cognition, is found in large amounts in coffee. In the brain, caffeine functions by inhibiting the action of adenosine, an inhibitory neurotransmitter. Caffeine enhances neuronal activation in the brain and the production of other neurotransmitters, like dopamine and norepinephrine, by counteracting the inhibitory effects of adenosine. This is perhaps why you are up, awake, and alert on a slow day.
Do not fall short of antioxidants
Coffee organically constitutes antioxidants, mainly chlorogenic acid, which exerts protective effects against oxidative stress within the body. These antioxidants have been implicated in mitigating inflammation and lowering the incidence of chronic ailments.
Nutritional Density Index
Coffee is a source of essential nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), and manganese. These micronutrients play pivotal roles in keeping energy metabolism up and the overall wellness of physiological function.
Long-run benefits of curing chronic ailments
The research summarises that coffee consumption has positive impacts on metabolic syndrome, helping to lower high blood sugar, high cholesterol, and excess weight around the waist—all while keeping us awake and aware. It lowers your risk of dying from cardiovascular disease by lowering your risk of getting arrhythmia, heart failure, stroke, and coronary heart disease. It lowers the body’s sensitivity to insulin even further, which lowers the chance of developing diabetes.In mimicking the goodness of greens (vegetables), our classic, dependable superfood flavonoids are a type of plant compound that is usually abundant in fruits, vegetables, and tea. Coffee flavonoids are a group of polyphenolic compounds known for their antioxidant properties. These flavonoids protect cells and tissues from oxidative damage by eliminating radicals. They also have anti-inflammatory actions, which can help reduce inflammation and protect against chronic diseases. Subsequently, flavonoids may interact with multiple biological pathways to exert their beneficial effects on health.
Therefore, compounds like caffeine and flavonoids in coffee beans come together with their respective healing properties and nutritional value to make coffee a beverage of superiority. In congruence with the holistic benefits of coffee consumption, it not only offers a delightful sensory experience but also contributes to cultivating overall well-being. As research continues to build upon its findings, coffee’s role in promoting health and longevity becomes increasingly pronounced, solidifying coffee’s perceived value as a beverage of choice for health-conscious individuals worldwide.