WHY SHOULD YOU SOAK WALNUTS BEFORE EATING?
Walnuts are exceptionally nutritious nuts chock-a-block packed with antioxidants and super healthy omega-3 fatty acids. According to experts, regular intake of walnuts helps reduce inflammation and lower the risk factors for heart diseases.
The brain-shaped nut is also known for its properties that enhance and improve memory and mental performance.
According to experts, one of the best ways to get maximum out of the walnuts is to soak them overnight and then have them first thing in the morning. But what effect does soaking have?
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Doctors say soaked walnuts help lower harmful cholesterol in your body. Apart from that, as compared to regular walnuts, these are simpler to digest and can more easily absorb the nutrients.A few health benefits of soaked walnuts include:
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Walnuts are packed with melatonin – a hormone that your brain produces in response to darkness, as it helps with the timing of your circadian rhythms and sleep.Doctors say you may be able to sleep better if you consume soaked walnuts in the morning and right before bed.
Improve immunity
Walnuts are loaded with antioxidants and nutrients that boost your immune system.A healthy and strong immune system makes sure you do not fall sick whenever there is a change of weather. And so, along with this, you must also consume milk to further boost your immunity.
Boost antioxidants
Soaked walnuts are a powerhouse of antioxidants like Vitamin E and polyphenols. These help protect your skin from the UV rays which we are often exposed to during summer.Help in weight loss
Soaked walnuts are super wholesome, and satisfying and help keep you full for a longer time, thereby initiating a healthy weight loss and management.These nuts also help decrease appetite.
Reduces inflammation
Inflammation is the root cause of various chronic diseases - brought on by oxidative stress. According to experts, polyphenols in walnuts aid in the battle against inflammation and oxidative damage.Ellagitannins, a subclass of polyphenols, may be particularly important. This can help reduce inflammation caused in summer.
Strengthens bones
Consumption of soaked walnuts contributes to the strengthening of bones and can provide relief from joint discomfort.Gives energy
Soaked walnuts are packed with healthy fats, fibre, and protein, which give you the energy you need to get through the day even during the summer months.They are also easy to carry around and work as a delicious quick go-to snack.
2024-04-15T07:49:46Z dg43tfdfdgfd