WHY DO YOUR BLOOD SUGAR LEVELS RISE AFTER EATING?

Right after you finish eating, a huge spike in blood sugar levels occurs when glucose - a simple sugar builds up in the bloodstream. According to experts, those who suffer from diabetes would experience a rise in their blood sugar since their bodies cannot use glucose properly.

Doctors say the body creates blood sugar by digesting some food into sugar that circulates in the bloodstream. Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use.

And so, since too much sugar in the blood can be harmful, it can lead to a lot of health issues, including deadly diseases of the heart, kidneys, eyes, and blood vessels.

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Symptoms of hyperglycemia typically begin when your blood glucose goes above 250 milligrams per deciliter (mg/dL). Symptoms can worsen the longer it’s untreated.

What happens when you eat?

After you finish your meal, your body breaks down everything and absorbs the food in its different parts. These parts include:

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  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins and minerals
Doctors say the carbs that you consume turn into blood sugar and the more you eat, the higher the levels of sugar will be released into your body as you digest and absorb your food.

Carbohydrates in liquid form consumed by themselves absorb more quickly into your body than those in solid food. So, soda will cause a faster rise in blood sugar levels than a slice of pizza.

Fibre is one component of carbohydrates that is not converted into sugar because it cannot be digested. However, other nutrients like protein, fat, water, vitamins, and minerals don’t contain carbohydrates, which have the greatest effect on blood glucose levels.

And so, according to experts, if you have diabetes, carbohydrate intake is the most important part of your diet to consider when managing your blood sugar levels.

Signs and symptoms of a blood sugar spike

It is extremely important to know the early symptoms of high blood sugar, also known as hyperglycemia. It helps prevent further organ deterioration and treatment of the ailment.

Early signs of high blood sugar include:

  • Feeling thirsty
  • Having a very dry mouth
  • Urinating frequently
  • Having blurred vision
  • Chronic headache

Ways to manage blood sugar spikes?

According to doctors, there are a few important tips to take care of the blood sugar spikes:

Take your medicines regularly

According to experts, the best way to manage high blood sugar is to check regularly and take medication as instructed by the doctor. If you frequently experience blood sugar spikes, your doctor may change your medication routine.

Exercise regularly

It is important to regularly exercise and work out to keep your blood sugar balanced.

Eat a good diet

It is important to eat a diet that is balanced with fruits and vegetables to keep the vitals working.

Stop smoking

If you are diabetic, do not smoke at all.

2024-04-21T05:01:48Z dg43tfdfdgfd