Right after you finish eating, a huge spike in blood sugar levels occurs when glucose - a simple sugar builds up in the bloodstream. According to experts, those who suffer from diabetes would experience a rise in their blood sugar since their bodies cannot use glucose properly.
Doctors say the body creates blood sugar by digesting some food into sugar that circulates in the bloodstream. Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use.
And so, since too much sugar in the blood can be harmful, it can lead to a lot of health issues, including deadly diseases of the heart, kidneys, eyes, and blood vessels.
Related News |Symptoms of hyperglycemia typically begin when your blood glucose goes above 250 milligrams per deciliter (mg/dL). Symptoms can worsen the longer it’s untreated.
Carbohydrates in liquid form consumed by themselves absorb more quickly into your body than those in solid food. So, soda will cause a faster rise in blood sugar levels than a slice of pizza.
Fibre is one component of carbohydrates that is not converted into sugar because it cannot be digested. However, other nutrients like protein, fat, water, vitamins, and minerals don’t contain carbohydrates, which have the greatest effect on blood glucose levels.
And so, according to experts, if you have diabetes, carbohydrate intake is the most important part of your diet to consider when managing your blood sugar levels.
Early signs of high blood sugar include: