WHY DO MY SHOULDERS CLICK, POP OR CRACK? EASY WAYS TO MANAGE THE CONDITIONS

Does your shoulder make painful clicking or popping sounds when you move it? The sound of the shoulder popping causes a lot of concern in many who experience this. According to doctors, it is a common condition and can happen due to various reasons.

Your shoulders are a complicated part of the body structure, as two joints provide movement, including the glenohumeral joint, in which the head of the long bone in the upper arm fits into a shallow socket. It is also known as the ball-and-socket joint.

Many experts also believe that the noise may have something to do with the release of gas from the fluid or the spaces within the joints.

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However, if the cracking is painful and happens after a recent injury, there could be an internal muscle strain, tear, or fracture that a healthcare professional needs to address.

Doctors say it is important to treat any such issue properly since the intricate system of tendons and muscles that hold your joint together can be affected permanently.

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A few reasons why your shoulder joint pops or cracks may be:

Osteoarthritis

As you age, the cartilage that keeps your bones from rubbing against each other can start to break down. And so, the sound in your shoulder could mean your bones are making contact with each other, leading to arthritis.

Shoulder dislocation

Total or partial dislocation of the shoulder leads to instability in the joint, which also makes a cracking sound.

Doctors say dislocation can also be painful and needs immediate treatment.

Bone tumours

A bone tumour, also known as osteochondroma develops when your bones are growing. Even though these are noncancerous these tumours can form in the shoulder along with forming a bump near a joint.

In most cases, an osteochondroma does not require treatment but a doctor may recommend surgery if the condition causes pain, has a lot of cartilage, or forms near a nerve.

Scapulothoracic bursitis

Fluid-filled sacs called bursas are found between your bone and soft tissue which help reduce tension and friction between the two surfaces.

If the bursa becomes inflamed, you may feel painful stabbing or warmth, along with a “pop” when you try to move your arms in any direction.

Labral tears

Your labrum is a structure made of cartilage that fits in your shoulder socket. It can become torn because of overuse, age, or injury and become extremely painful.

You may also hear a grinding or popping sound when you try to use your shoulder for any reason.

Ways to manage shoulder issues

Common treatments for recurring shoulder pain and cracking sounds include:

• Painkiller injections
• Anti-inflammatory medications
• Physical therapy
• Chiropractic adjustment of your bones
• Massage therapy

In some cases, a few home remedies are also advisable, which include doing some exercises for quick relief.

Doctors say even though it is difficult to prevent shoulder cracking or popping, you can take steps to reduce the risk of any further damage.

If there is pain or swelling, avoid overusing the shoulder joint to prevent further injury. It is especially important to avoid strenuous activities involving lots of shoulder use, such as contact sports and those that involve overhead throwing.

Also, rest and try to message to help a shoulder injury heal faster.

2024-04-30T08:56:02Z dg43tfdfdgfd