WHAT IS THE BEST TIME TO EAT HONEY?
Honey is packed with nutrients and antioxidants which play an important role in diabetes management as part of a balanced diet. But that’s not all.
This syrupy liquid that honeybees make from plant nectar is also a common ingredient in many foods and is available in many forms. Used extensively for home remedies, honey improves heart health, promotes burn and wound healing, helps suppress coughing, and can be easily added to your diet.
Even though it can be consumed at any time of the day, experts recommend eating honey in an appropriate amount and at specific times of the day to reap the best health benefits.
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Benefits of having honey in the morning
You can drink a warm glass of water sweetened with honey every morning as it helps do wonders for your overall health and well-being.Doctors say it also provides energy to sustain throughout the day. And so, morning is the best time to eat honey to keep you charged throughout.
Related News |Also, having honey in the morning is good for your skin and has ample health benefits including:
- Helps you lose weight
- Improves your digestive system
- Protects against bacterial and viral infections
- Reduces allergic reactions
- Flushes out toxins from the body
- Hydrates the body
Eating honey in the evening
Doctors say honey can also help you boost the lost energy after most of your day has passed – in the evening when you are tired and exhausted.Also, try avoiding tea or coffee in the evening as caffeine can make you feel heavy and further depletes energy levels. A few other benefits of honey consumed during the evening are:
- A quick fix when your energy plummets
- Great source of carbohydrates
- Natural energy booster
- Provides nutrition
Taking honey before or after exercise
Since honey is packed with carbs and natural sugar, it helps energize you instantly. And so, for those who exercise regularly and want to lose weight, honey is among the best foods to fuel metabolism.Experts recommend consuming honey before or after a workout to replenish energy levels as it serves as a great alternative to sugary energy drinks.
You can also mix honey with fruits and protein shakes. It digests easily, absorbs quickly by the body, and replenishes blood glucose levels.
Honey improves your workout performance.
Taking honey before sleeping
Many doctors also advise taking honey right before you hit the bed.According to experts, consuming honey with a glass of warm milk helps ensure a good night's sleep since your body absorbs all the goodness from this superfood at night. A few other benefits include:
- Helps you sleep better
- Improves liver functions
- Helps boost metabolism which assists in weight loss
- Reduces the risk of diabetes
- Soothes acid reflux
- Lowers blood pressure levels