WASIM AKRAM, A DIABETIC, SHARES HIS MORNING ROUTINE: ‘I DON’T EAT 36 ROTIS WITH NIHARI…’
Wasim Akram shares his morning routine (Source: Wasim Akram/Instagram)
Former Pakistani cricketer Wasim Akram's mantra to deal with diabetes has been to control it, move ahead, and not fear it -- something he swears by diligently. Akram, 57, who was diagnosed with diabetes at the age of 40, took to Instagram to share details about his morning routine which includes a 10.5 km walk, six insulin shots, and a "healthy" breakfast.
"I woke up at 6.30 am and had 6 units of my insulin. I then had coffee and went for a walk for almost 10.5 km. Just came back -- it's about 10 in the morning in Melbourne. Now, is breakfast time. My wife has made me this low-fat yoghurt with bananas, blueberries, muesli, nuts, raisins, and seeds," said Akram.
He added, "After this breakfast, I have a lot more energy. I will go to the gym after this," further sharing, "I don't eat 36 rotis with nihari. This is my breakfast and the healthiest one at that."
Is muesli, yogurt, banana with nuts and seeds an ideal breakfast for diabetics like Wasim Akram?
This is a balanced breakfast option, according to Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks. "Muesli, yogurt, bananas, nuts, and seeds can provide a good mix of complex carbohydrates, protein, healthy fats, and fibre, which can help in managing blood sugar levels," said Dr Sarwate.
Muesli provides whole grains for sustained energy, yogurt gives probiotics for gut health and protein, bananas are a great source of potassium and fibre, while nuts and seeds provide healthy fats, protein, and additional nutrients. "It's a combination that can keep one feeling satisfied and energised throughout the morning. But this is a calorie-dense breakfast, so the portion size needs to be controlled. Also, try to make muesli at home, use regular homemade yogurt," suggested Dr Sarwate.
What's your diet like? (Source: Freepik)
Is it good breakfast option for people in general?
This is a good breakfast in general for everyone without any medical condition as it’s a good mix of complex carbohydrates, proteins, healthy fats, and fibre as well, shared Dr Sarwate. "This is an easy and quick fix for everyone with a busy schedule. This same breakfast can be made more protein-rich with an additional bowl of sprouts or some eggs to it to keep you full for longer hours," said Dr Sarwate.
So, what should be kept in mind?
Store-bought muesli is usually sugar-coated and has high amounts of preservatives and some dried cranberries, which is not the best option available, experts stress.
According to Dr Sarwate, sticking to home-cooked savoury breakfasts is always a better option. "Having some eggs, poha, upma, idli sambar, sprouted salads along with some fresh fruits in controlled portions are a lot healthier alternatives to this store-bought muesli," said Dr Sarwate.
Dr Sarwate recommends more home-cooked and fresh meals for breakfast as they are easier to digest and keep your body and mind more active. "It’s always better to eat fresh and warm food that activates all your senses and keeps your body rejuvenated," said Dr Sarwate.
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2024-04-30T06:00:52Z dg43tfdfdgfd